Cry Laugh Heal

Breathing, centering, finding my inner peace.  That is what today is about. Thich Nhat Hanh is a Vietnamese Zen Buddhist monk, author, poe...

I am an early riser.  I find the morning to be peaceful and so quiet.  I use my morning time to collect my thoughts about what I think is g...

I'm picturing myself in a place near the water that is quiet and calm. Shutting out the noise and distractions. Hoping this feeling ...

  Some wonderful friends on the West Coast gave me Roger Rosenblatt's book, Kayak Morning, as a Christmas present.  I was familiar ...

Give your mind a rest.  Just as your body needs sleep for renewal and optimal health, your mind needs periods of quiet and solitude. A...