Cry Laugh Heal

I don't know about you, but now that the weather is getting a little warmer and I'm shedding my layers of winter, I'm feeling wa...

The calendar still says February but the warm temperatures this weekend offered me hope that Spring is close to arriving in my area of the ...

The guy who invented Zumba, Beto Perez, wears a black sleeveless T-shirt and says to me, "Feel the Music." And I do! I am...