You are very lucky if you are in good health.
Good health gives you freedom of choice and the ability to live your life a certain way. Good health is invaluable and easily taken for granted...until you don't have it anymore.
When you take care of your body you feel happier, healthier and empowered. Everything you eat has a direct impact on your body, mind and spirit. I know no one wants to believe that but it's true. I found out for myself, ten years ago when I became very ill and was hospitalized for a week. I changed my diet in a big way and the way I look at food and am healthier now. If you do nothing else please do this: clear the processed stuff out of your kitchen and throw it away for good!
Health is totally in the front of my brain today because a family member will be undergoing lung surgery and we are all praying that it is successful.
This is real...Please take care of yourself.