Showing posts with label activity. Show all posts
Showing posts with label activity. Show all posts

Thursday, January 23, 2014

Grandma Drummer

I know it's a little early in the morning to listen to the rhythm of a set of drums, but I couldn't resist posting this short video of Mary Hvizda of La Crosse, Wisconsin.  Check her out for she is having such a blast!  She is a great reminder to me of the necessity to jump into every day and follow my passions.
  

 
Better known as "Grandma Drummer" to the folks at the Coalition Drum Shop in La Crosse, Mary has reportedly played in a lot of band since was 16 and still can't get enough of picking up those sticks and beating out a crazy drumroll on those skins.
 
They say she comes in to the music store every couple of months, plays the drums for awhile and then she's on her merry way.  Don't you love it!!
 
Our passions are healing and make us authentically us.  In other words, they keep the creative juices flowing! Studies show that finding meaning in one's life, whether playing music, volunteering at a hospital or school, working at a fulfilling job, or any other activity that makes you feel positive, is an essential part of having a lifetime of good mental and physical health.
 
It doesn't matter what your passion in life is, the important thing is to find it, pursue it and embrace it; just like the amazing Mary Hvizda:
 
 
 
 

Friday, February 22, 2013

Happy Talk

As a woman, I have had many conversations with men about all different kinds of subjects but after a certain amount of time, I can sometimes see their eyes glazing over in disinterest even as I am talking to them.
 
Most women instinctively know that they like to talk more than men.  I know that I really enjoy verbally taking a situation apart and talking about it and then verbally trying to put it back together again in search of a solution.  But I usually have to find a woman who will listen to me do this.
 
Even my husband would only listen for so long and then he would usually bark, "My God, get to the point!"


Courtesy of the New York Daily News
Well, the point today is that new research was just published in The Journal of Neuroscience concluding that a protein called FOXP2 is responsible for our ability to verbalize, and girls' brains contain higher levels of FOXP2 than boys' brains.
 
Now there seems to be scientific evidence that girls like to talk A LOT more than boys.  Research indicates that women say about 20,000 words a day and men only blurb out about 7,000.
 
After reading this, I wondered, "Is this one of the reasons why men prefer to be quiet about their grieving?"
 
I know some of this information is stereotypical but there is also some truth in the "Chatty Kathy" woman and the "Strong and Silent" man.  I do know a few men who like to chat but they are few and far between.
 
Some men resent being encouraged to talk about the emotions of their grief or even the particulars of how they are doing after the death of a loved one.  In general, men like to put their feelings into action such as doing some kind of activity with their hands.  They immerse themselves in their work and that is their way of processing their loss.
 
Talking is just not the first reaction men have to dealing with a trauma.
 
I read of one man who after his 20-year-old daughter lost control of her car and was killed, the father spent several weeks rebuilding a neighbor's fence that was damaged in an accident.  The father described this activity as crucial to his healing and to "getting me through those first two months."
 
Maybe men think that by verbally expressing their thoughts and feelings that then they are vulnerable, and that's not something they are comfortable with.  Or maybe they have had bad experiences with trying to put their emotions into words.
 
Doctors are beginning to discover that there is such a thing as "men's grief," a grief that is processed very differently than women's. It's not the wrong way or the right way.  It's just the way that belongs to men.  Men's methods of grieving shouldn't be evaluated by the way women deal with their grief because we know that everyone grieves differently no matter what their gender.
 
Since women know that talking makes them feel better, they automatically assume that talking will make men feel better.  And sometimes that's not true. 
 
Whatever the case, the only reason women want men to discuss their grief feelings is because repression of the hurt, the anger and the confusion that surrounds grief can only be unhealthy.  Unrecognized and unacknowledged grief will only become stronger and harder to tame.  Grief that's expressed outward is grief that's released and it then allows you to start a healing process.
 
Vive la difference!
 

Friday, December 14, 2012

Fab Friday

What can I say except that I am oh so very glad that today is Friday!!

It's the end of a work week that has no word to describe it.

Could it be that as the year is coming to an end, people are looking at the calendar and suddenly deciding they want to wrap up their business concerns or invoices?  Could it be the whole "fiscal cliff " fiasco?  I don't know but whatever it is, this week has been incredibly freakin' busy.

I arrive in the office thinking it's going to be one kind of day and then it ends up being another kind of day.  What do you call that kind of dynamic?  You know, the kind of day when every activity starts to blend into the next one and you just try to ride the mojo.

People In Motion
By Yael Mann

I'm happy to have my job but this week stands out for the increased pace.
 
This is also the time of year when I think to myself, "Why didn't you start some of your Christmas shopping in November?"  I truly admire those people who are able to start Christmas projects months ahead of time and then store them away for the holidays.  Or the people who start baking weeks ahead of time and then take comfort in all the goodies that have in the freezer ready just in time for holiday parties.
 
Organization is at the top of my list of things to do this weekend and maybe some exercise to burn off the extra calories I have been indulging in during December.
 
What are your weekend plans?