Dance Walking

I don't know about you, but now that the weather is getting a little warmer and I'm shedding my layers of winter, I'm feeling way out of shape.

Too much time spent sitting in front of the computer.  Too many afternoons noshing on comfort food.





A new season means moving is the name of the game for me and I think this You Tube video below showing how to Dance Walk is the perfect way to kickstart some outdoor motion and burning off those almighty calories!

Even if you don't need to tone up, check out this Dance Walk video because it's fun and we all need to find something that makes us feel fabulous by the end of the week, right?

iPods Forever

I am deleting all of the songs on my iPod and starting over.

Here is a blast of a song from the '80's that I will be adding to my new song list.

I don't know what happened to Lisa Stansfield but I always turn up the volume when I hear this song:

I hope you are having a great weekend!