Dance Walking

I don't know about you, but now that the weather is getting a little warmer and I'm shedding my layers of winter, I'm feeling way out of shape.

Too much time spent sitting in front of the computer.  Too many afternoons noshing on comfort food.





A new season means moving is the name of the game for me and I think this You Tube video below showing how to Dance Walk is the perfect way to kickstart some outdoor motion and burning off those almighty calories!

Even if you don't need to tone up, check out this Dance Walk video because it's fun and we all need to find something that makes us feel fabulous by the end of the week, right?

The Good Wife Grieves

Television doesn't always get it right when trying to show the raw emotional effects a person experiences after learning of a death but Sunday's night's episode of The Good Wife came very close.

 

As is true in real life and acted in The Good Wife, everything instantly changes as each character finds out that attorney Will Gardner (Josh Charles) has been shot in a courtroom shootout and killed by his own client: the look on a person's face, the tone of their voice, the way they carry themselves.  Something gets turned off.  There is a dazed and dull feeling after being jolted with the sad news about Will.

 

The changes are especially dramatic for Alicia Florrek, who is sensitively played by the wonderful actress Julianna Margulies.  When Alicia is told at a high profile public appearance that there is a telephone call she must take, she is hesitant to take the phone.  As the shocking news of Will's death is tearfully delivered to her, Alicia says the sentence that I have heard so many people say and it's a sentence I have found myself saying when receiving the news of a person's death: "But I just saw him yesterday."

 

Or I just saw them an hour ago.  Or I just spoke with them.  Or I just had lunch with them.

 

It's as if the act of just seeing, speaking or eating with a person is a kind of shield that protects them from death.  I know that's not the case.  It's illogical.  But I think it's human nature to blurt out that they couldn't possibly be dead because you just had contact with them.  It's just not possible you say to yourself as you try to wrap your brain around the unthinkable news.

 

 

What does active grieving look like?  After every person on The Good Wife receives the tragic news about Will, you then see they are focused on holding on to anything relating Will: a memory, a conversation, any information about what he said in his last minutes alive.  No one wants the connection to be broken, no one wants to deal with the idea that they will never see Will again.  Alicia goes to the courtroom to talk to the judge and to see the crime scene.  She needs to know what happened to Will in the most graphic way possible.

 

But this is the thing about death.  Even though your mind knows that the person is dead, you continue to imagine seeing that person appear before you wherever you may go and this is also what happens to Alicia in The Good Wife.  She leaves the courtroom and goes to the hospital where Will was brought after he was shot and as she stands at the nurse's station she sees Will smiling, making a joke and talking to her.  These kind of imaginary sitings really happen in real life too. 

 

She flashes back to different conversations that she and Will had; conversations that reflect their complicated relationship of being lovers and ex-colleagues of the same law firm.  Alicia recalls Will's anger when he found out that she was starting her own law firm and he then accuses her of stealing his clients.

 

If only she could have one more conversation with him then they could to straighten everything out.  Everyone always wants to have one more chance to talk to the beloved friend, spouse, child or friend and Alicia also longs to hear Will's voice.  She checks her phone and then discovers a voice mail from Will left on her phone that was recorded before the shots were fired in the courtroom.

She carefully plays the voice mail over and over, listening to his voice and taking in each of his words. The voicemail is a part of him and she doesn't want to let it go because if she does then it will be true that he is dead and that is too much for her to bear.  Too painful to think about.  Too confusing.

Alicia's journey is just starting.

Internet Loss

Have our electronic devices separated us from each other so much that it's now normal to text people about a loved one's death?

Has it become routine to attend the funeral of a friend or a loved one and start snapping selfies?

Why would someone let their cellphone ring during a funeral service and then answer it and continue talking?

We are in a strange state of communications today.




The first time I saw a selfie taken at a funeral I have to say I was really shocked.

 

I didn't know the young girl in the picture but she tweeted a picture of herself and a couple of her friends at a funeral and it looked to me like they were more at a party than at a funeral service to pay their respects to the family of the deceased.  Her selfie felt sad to me.

Call me old fashioned but I think taking pictures at a funeral is way over the line.

 

But I also realize dear readers that not everyone feels the way I do.  Please share your thoughts on these situations if you would like for I'd love to hear what you have to say.

The anonymity and global reach of the internet has helped people open up to exercising a new kind of dialogue about grief and loss but that dialogue is not without its' extremes.  I must include myself in this online grieving movement because I have been blogging and writing Cry Laugh Heal for almost four years because I wanted to help others and add to the ongoing dialogue and I also visit many other sites where people freely discuss many private aspects of experiencing a loss.

I have found most internet sites to be very helpful in making me feel less alone in my feelings but I only discovered them by accident through my own research.  My support group didn't suggest any web sites and when my husband died ten years ago it would never have occurred to me to go to my computer for comfort. 

At that point, my life and the life of our young son was turned upside down and inside out and I never thought about going online to find a grief chat group or even to begin blogging about my thoughts concerning loss or developing resilience.  I'm sure at that time there were people who were blogging about grief and loss but I just didn't know about them and didn't have the energy for trying to find them.

I was totally consumed with just trying to keep it together.  I went back to working full time after taking about ten days off to arrange the funeral and burial of my husband and our son couldn't wait to bury himself in schoolwork so that he could forget about his father's death.  

 

Today online discussions about grief seem to everywhere with scores of websites and blogs focusing on many different kinds of losses: the death of a spouse, a child, a friend, a partner, a parent or even a pet.  I think this is a great development; a healthy and wonderful thing because for decades people never discussed the emotional effects of their abrupt losses, the shock or trauma they felt seeing their loved one die or what they did to help them get whole again after their loss.

However, our electronics can sometimes serve to disconnect us and a very sad event this week in the news brought this to mind.  As friendly and open as the internet can be to unfettered dialogue about loss, it can also be cold in its execution. 

I still find it hard to believe that Malaysian Airlines chose to text the relatives of the 153 passengers aboard Flight 370 to tell them that no one on board survived the plane's mysterious disappearance.  What happened to exercising some human contact and compassion?  The airlines should have had a room setup with grief counselors and put someone in charge of personally giving them such tragic news.

While it did not look as though anyone had survived the strange crash, no one gives up hope until there is evidence to do otherwise.  Texting the information was cruel.

Cellphones ringing in church?  This has happened a few times at my parish during Mass and it never ceases to surprise me that people act casual while the phone is ringing and they don't seem to be in a rush to turn off their phones.  Instead, people let their phones (no matter what the ringtone) continue to ring during Mass or a funeral service.  It's plain rude.  What about when people answer the phone during a funeral service and continue to make conversation?  "Hey! How are you? Yeah I'm at a funeral right now.  Um, I think I'm okay.  How about I call you later?"  Turn it off before you get into the service.  Put it on silence.  Please.  It's not that hard.

Our actions with electronic devices and our behavior on the internet only requires some thought about how our decisions will affect others.

Let's be careful out there.


 

A Ripple Effect

Something To Think About. . . . . . .

 

 

 

Every little thing you do adds up,

 

and before you know it,

 

you've created your life.

 

And how you create your life

 

ripples out and effects everyone

 

and everything that crosses your path,

 

known or unknown to you.

 

                   ~ Kathy Freston

A Happier Friday!

Something as simple as the day of the week can make me happy.

I didn't even work five days this week because Washington, DC got so much snow on Monday that the federal government shutdown, the buses weren't running and I had the day off.

 

Still, today is Friday and that feels great.  The grind of this week is almost over and the weekend is within sight.

 

 

Friday evening is one of the best feelings in the world, don't you think? You've just finished working through one work week and now the whole incredible weekend is in front of you.  Have you ever noticed how happy everyone is on Friday evening when they are leaving their offices?

It's as though the principal rang the bell at school and announced "Recess!" I swear if I could bottle that Friday evening feeling I would make a ton of money. 
 

So embrace your fabulous Friday feeling and, better still, keep it going as long as possible.  Maybe you have plans to do something today you wouldn't do on any other day of the week!  Lighten up and spend some time playing.

Friday.  As Pharrell Williams sings in his infectious hit song, "Happy," I feel like a room without a roof. . . .

L'Wren Scott

One of my sisters and I were talking on the phone the other day about the tragic news that fashion designer L'Wren Scott had been found dead in her New York City apartment at the age of 49. 

 

We talked about what the news stories were reporting -- that she had used a scarf to hang herself, that she designed such beautiful, beautiful clothes, that she was so glamorous herself and that she was the longtime girlfriend of  Mick Jagger of The Rolling Stones.

 

L'Wren Scott and Mick Jagger

More importantly, we reiterated to each other that no matter what was happening to us, we would always know that we could call each other in case of a personal trauma.  That there should never be the feeling that anything could be so utterly hopeless.  That if we found ourselves in a place that made it difficult to reach out that we could depend on each other to intervene and help. 

 

Of course we don't know L'Wren Scott personally and all that we know about her is what we read in the newspapers and see on television but there was something about her that came through in the pictures taken of her that gave you the feeling that she could be one of your friends and if you did meet her in person you would like her and probably go to lunch with her and have a lot of fun.

 

The way that her life ended just seemed so incredibly and heartbreakingly sad.  The idea of someone being alone, feeling that they were so very alone, desperate for a way to deal with their life at that point and to take their own life brought home how vulnerable we as human beings can be in the midst of our problems and especially how life can sucker punch you when you least expect it.  No suicide note was found in her apartment but reports have speculated that she was having financial problems with her business and was possibly as much as $6 million in debt.

 

Dark thoughts can sometimes creep into our psyche but we have to be on guard to fight them and make sure that they don't overtake our feelings and actions.  We also need to make sure we talk to others about our fears.  Suicide is particularly difficult to come to terms with and is much more complicated than the way I am writing about it today but it's hard to imagine that there wasn't someone out there who could have helped her; it goes against our instincts to think that suicide is even an option.

 

We may never know for sure what drove her to that isolated place that day.  We live in an highly competitive and fast-paced society that can take a toll on the sensitivities of some of us.  I choose to think that if she had confided in someone about her anxieties that they would have offered her a strong and helping hand.

Please rest in peace L'Wren.

  

A Changed Life

Aging.  Knowing that it's happening to all of us is not very consoling.  I see the effects of the years of living on myself, especially when someone takes a picture of me.  I definitely don't like it and I wonder how I arrived at middle age so quickly.

 

I know that sounds so cliché but it's true.  I see those grey hairs working their way out of my scalp and for now those bad boys get dyed.  I also see lines starting to form on my face in places where I don't want them but I don't hate them so much that I would get botox injections or go under the knife.  Too scary.

 

As my mother says, "Every year is just a little more maintenance, and then a little more and then suddenly it takes you an hour to do what it used to take you ten minutes to do."  Okay Mom.  I am working to accept it for I know it's inevitable. 

 

That said, I do try to take care of myself and work hard to stay in shape and minimize the effects of the sun and other bad health decisions on my body; particularly my skin.  My personal theory about getting older is that it's all about your physical and mental energy: walking with a purpose, thinking good thoughts and approaching each day with a certain amount of zest!

 

I'm thinking of this subject today because a friend emailed me a recent interview NPR did with British author Penelope Lively (love her last name!) about her new book, Dancing Fish and Ammonites, a book that 81-year-old Lively says is about her "view from old age," a place I don't think about much because it once seemed to be a place so far, far away.

British author Penelope Lively

In particular in the interview, Lively talks about how it felt like to adjust to the unfortunate death of her husband, Jack, at 69-years old from cancer and her keen observations on how women and men adapt differently to going on with life after the death of a spouse.

Lively also notes that she is part of a new demographic in the Western world: for the first time, there's a large segment of the population over 80 and she notes that the effects of the additional time and attention it takes to care for such a large population of older people on the rest of society are yet to be seen.

Here, for all to read, and also listen to if you wish, is the link to Lively's NPR interview and pages from her insightful book:

http://www.npr.org/2014/03/17/290855933/author-penelope-lively-shares-the-view-from-old-age

Commiting To Heal

When committing yourself to begin healing, you are taking an important step.  You are in effect looking around yourself and saying that today's situation isn't working well for you and you are choosing to change.

I have found that it's a decision that can make you feel two contradictory emotions at the same time. On the one hand, you are feeling brave to decide to open yourself up to change but on the other hand, the act of opening yourself up to something new is scary and nerve wracking because it's unpredictable.

 

We all react differently to the loss of a loved one or a trauma in our lives.  It's okay.  You are in new territory but you aren't alone.

Isn't it funny how you can feel strong and scared in the same moment?  But you can't allow that push-pull moment to overtake you and possibly stop you.  If you think about change too much, then it might slow you down.  It's much more important to keep the momentum going; to keep moving forward.

Simplifying can be the way to go when big things in your life are about to change it up. 

Tell yourself that just for today you will not be afraid.

You will not be afraid to enjoy what is beautiful, what makes you laugh, what brings you peaceful feelings.

As you give to the world, so will the world give back to you.

Happy St. Patrick's Day

If it's March, it must be that time of year again when everything green is up for grabs and my family is never embarrassed to wear as much of it as possible.

Happy St. Patrick's Day to all and I'm sure you're planning to do it up proud!

My large and boisterous family gathered yesterday before the snow hit the Washington, DC area to celebrate our Irish ancestry and all the stops were pulled out for a grand time.   

 

So in the tradition of my Celtic tribe, it was an afternoon of irreverent jokes and imitations, lots of food and drink and unspoken but deeply felt connections from heart to heart.

My niece, Kathleen, and her husband, Ryan

 

Clydes' Tower Oaks

 

 

Me and My Dad



Baby Steps

Ugh.  I feel as though I have been stuck in a lot of life's drama lately and it is distracting me.

 

Big drama has been happening to me on all fronts of my life and I just thought I would let you wonderful readers know the reason why I haven't been able to post on my blog as much as I would like.  Not that you are hanging on to every word I ever post but I thought it would be nice of me to give an explanation for cutting back lately.

 

I can't and don't think it would be fair to talk about all the nuances of the Big D that is overtaking my life but I have faith that some parts of it will be short lived.  Sometimes I think that life's problems will resolve themselves if I give it enough time to unscramble but I am finding that a hard part of healing can be the times when you have to roll up your sleeves and confront the situation yourself.

Until then, I remind myself to take baby steps, for baby steps will get me where I need to go.

Peace.

Not To Worry

Why is it that I think that worrying about something will affect the circumstances of the thing I'm  worrying about?

 

It's as though the more I worry about it, the more I think I can push the situation to go the way I want.

My siblings and I talk a lot about worrying and why we worry.  Like A LOT.  As in a couple of times a week.

It's a good thing I come from a family of six children so we can rotate our calls to each other and no one ends up being burnt out from the constant chatter of one person over and over.  What do we worry about?  Besides our children, most of whom are now young adults and tell us not to worry about them, we worry about our wonderful parents who are in their eighties.  We all live within a hour or two of where my parents live and only out of love do we wonder if they need more of our help.

To say that my parents are independent and free spirited is an understatement but that is also what makes them so charming and so resistant to our offers of help.  I'm sure your family is much the same as ours where aging and illness are issues that are now at the top of the worry list.  It's a bit of a  juggling act trying to know when to offer assistance and when to leave it alone and let it work itself out.

Lots of people say that worry is a waste and I suppose that's true but it doesn't feel that way when you are actively worrying about people you care about.

Worry Beads

Usually worry starts with my thoughts and then as I start thinking about a situation, I unfortunately let myself get ahead to something that hasn't happened yet and maybe it won't ever happen but I still think to myself "What if that happens?"  Do you do this too?  Or am I in a class by myself?

When my thought process starts going round and round, stuck on a thought, I find I have to apply the mental brakes on myself and distract myself with some other activity.  If I don't stop thinking about the "what if's", then the worrying will affect my mood; as in getting a very intense headache.

At that moment I realize the negative effects of worrying: all that thinking, all that concern, all that energy focused on a certain situation, doesn't change whether it will happen.  Not one little bit.  In the meantime, I've made myself a an awful wreck.  Not. good. at. all.

Just as the repetition of handling the beads on a string of worry beads can be calming and healing so does saying positive affirmations to yourself.  Affirmations can help guide you to inner peace.  Sometimes I say; "Worry is a waste." "Worry is a waste." and other times I repeat "Resist worry. Resist Fear."  or "I am safe."

Most of the time my affirmations go a long way to making me feel better about whatever is going on and when they don't I know I can always grab my trusty phone and know that an understanding sibling is just a call away!

Dorothy Flies Over Kansas

If I live to be 92 years young, I hope I am as adventurous and free spirited as Dorothy Ellis! 

 

She is fearless!

Dorothy was in hospice care when she told her family that she wanted to fly over her home in Kansas in a powered parachute that she had watched many times in the open sky as she gazed from her window.

Her family and her hospice nurse put their worries about her age and her health aside and to their credit they made Dorothy's wish come true!  I love her reaction at the end of the flight!  Sadly, she died six weeks after flying in her parachute machine but think of the great time she had up there in the bright blue sky. 

Here's the inspiring video her family shot watching her fly on a beautiful sunny day in Kansas!  I first saw this video on the Facebook page of JT Morriss & Son and I'm so happy they shared it with all of us.

So today let's all follow Dorothy and go for broke:

Lea Michele & Cory Monteith

Songs are touchstones; expressions of personal thoughts, emotions or memories.  An outpouring of experiences.  Songs can transport and inspire and also energize.  Songs can also help the writer and the listener process emotions of loss or grief.

 

Actress and singer Lea Michele had been working on her new album, Louder, many months before the tragic and sudden death of her boyfriend, actor Cory Monteith, who died from a toxic mixture of heroin and alcohol.  Michele and Monteith also connected professionally, playing high school sweethearts on Fox's award winning series, Glee.

With the recent release of Louder, Michele is giving candid interviews about Monteith and she recently recounted that Monteith had privately listened to and critiqued many of her new songs and he sent her notes about his thoughts on the album as she continued recording.

 

Naturally, Michelle's work on Louder stopped after Monteith's death on July 13, 2013.  While mourning the loss of Monteith, Michele searched for songs to add to the album that would reflect her feelings of spinning out of control and songs that might explain to others the depth of what it felt like to be without Monteith, how much she loved him, and how scared she was to go on without him.

 

She found a song titled Cannonball; a song she said she plays over and over because it helps her feel emotionally stronger and hopeful about the direction of her future.  "Grief is a scary thing," Michele says.  Yes, it is Michele, very scary and that's why it's so great that you are talking about it.  Sadly, we don't truly know how scary it is until it happens to us.  You are brave to share your feelings and thoughts, letting others know that they are not alone in their grief journeys.  I am so sorry for the pain of your loss. 

 

Below is the story TV Guide recently published about Michele, her new album and tragedy of Monteith's battle with his addictions.

 

Lea Michele

Lea Michele: "Grief Is a Scary Thing"

Mar 6, 2014 10:08 AM ET
by Liz Raftery
TV Guide
Lea Michele says writing and recording her new album Louder helped her overcome her grief after losing her boyfriend Cory Monteith last summer.

"I had this experience happen to me [and] decided to write about it," the Glee star tells the Los Angeles Times. "That's what felt organic."

Monteith, Michele's Glee co-star and boyfriend of four years, died in July from a toxic combination of heroin and alcohol.

The album's first single, "Cannonball," is about new beginnings. Michele recalls hearing the song for the first time:  I just literally keeled over because grief is a very scary thing, and there comes a point where it can really take you down," she says. "['Cannonball'] lifted me up. It was what I needed to get through my difficult situation."

Rather than avoid the topic, Michele decided to address Monteith's death head-on on the record, which was released Tuesday. "A lot of people don't know how to touch this situation. It's like walking on eggshells," Michele says. "I felt 'Cannonball' ... puts it all out there. It's like this is really hard, we're not denying that it's hard. We're gonna get through it."

Another track, "If You Say So," which Michele co-wrote with Sia Furler, is a reflection on the last conversation she had with Monteith. "It's something beautiful that came at a very difficult time," Michele says of her record. "If I've learned anything from this past year is that you have one life. ... You have to love as hard as you can love and live as hard as you can live because we just have one life. I feel like Louder really expresses that."

Giving Comfort

Yesterday was a snow day in Washington, DC with the local and federal governments shut down and people resigning themselves to once again bundle up and go out and shove and clear their cars of winter's one two punch: ice and snow.

 

Before I braved the outdoors, I indulgently hung out in my pajamas and worked on the computer, answering emails and checking out Twitter for Oscar gossip.  I also made use of my snow day by tackling a large stack of magazines in my home office and in hopes of ridding myself of some unnecessary clutter.

 

I came upon an old 2007 Town & Country magazine which featured a special section on grieving.  Ah! This must be the reason why I had saved this issue I said to myself.  I remember being surprised at the time that I bought the magazine that Town & Country was tackling such an uncomfortable subject since most of its articles are about lighter subjects such as traveling, beauty and celebrity trends.  But in this particular issue, I found an informative and insightful section on dealing with grief.

 

 

 A column about grief and loss titled "How To Comfort" by Kate Lardner popped out for me upon rereading the section.  Here are a few to consider:

 

-- "We live in a culture that is afraid of illness and death.  There's judgment from every direction, and it slows down the healing process.  Trust your own experience, and be with people who aren't telling you  to pull yourself together." ~ Cynthia O'Neal, cofounder of Friends in Deed, a crisis center in New York City.

 

-- "I was terrified of my sons' impending deaths from AIDS.  What helped the most when they were dying was to do whatever I could to open up my heart, instead of shutting off from the fear of the anticipated loss.  I talked to mothers in hospitals who were visiting sons with AIDS." ~ Brenda Freiberg, chair emeritus, AIDS Project, Los Angeles.

 

-- "Be with a grieving person quietly, and offer the stability of your presence, which is not the same as trying to 'make it better.'  Much more important for the bereaved is to feel the actual loss in the moment.  Human beings are amazingly resilient; we think we won't be able to survive, but we will.  Grief, the hurt, is a good sign." ~ Acharya Eric Spiegel, a Buddhist teacher in New York City.

 

-- "Think twice before telling anyone that they ever get over the loss of somebody close; on a feeling level you never truly get over it." ~ Sanford Pepper, M.D. San Francisco psychiatrist.

Freezing Friday

Wow!! What a week!

Between the snow, the ice and the polar vortex of winds hitting the Washington, DC area, it's seems as though it's been a battle of the elements every day.  Fashion has definitely gone by the wayside and staying warm is the priority.  Sometimes the sun is out but I'm not feeling too much difference in the temperature.

 

I am not really a winter person at all but this chilly cold season does teach me to be comfortable with the uncomfortable.  I can't change it so I've got to go with it and get on the other side of it.

 

I try to look at it as another lesson in a different kind of resilience.  As in: I can't control what Mother Nature decides to bring to my area of Planet Earth but I can control my response to her events. 

Snow People Visiting The U.S. Capitol

I can stare and curse at the frozen snowy icy car or I can go out and start it, warm it up and start clearing it off.  It's all about taking a deep breath and just doing it.  And that's when I put one pair of gloves inside another pair of gloves and the same with socks.  It's the only way to make sure my fingers and toes stay warm and toasty.  I don't know about you but if my hands and feet get cold, I'm a goner.  I just can't take it.

So for those of you in warm and tropical climates, I wish I were there with you.  But seeing as I am not, I will be dealing with my Freezing Friday, staying bundled up and taking it a step at a time.

Summertime Music In December

Baby, it's cold outside isn't it?

 

Weather predictions of flurries, dropping temperatures and possible black ice bring with it winter's outer armor of boots, scarves, gloves and woolen hats.  Meanwhile, kids around the nation are praying for snowstorms to arrive for Santa Claus and Christmas and extra days off from school.

 

And in the midst of all this Winterness, a friend tweeted this rockin' new video (see below) titled "Keep This In" by Phillip Noss that transports me to one of my favorite places: THE BEACH!!!!

 

Santa Delivers To The Beach Doesn't He?

 I love the warm, breezy feel to this song and I think it's the perfect antidote to the current all play all day Christmas carols that seem to be piped in to every stereo system that I come into contact with.

 

Don't get me wrong, I am not being a Scrooge this year at all.  It's just that sometimes I get burnt out about the commercial aspects of Christmas very quickly, especially since it seems to start earlier and earlier each year.

 

Please notice that no one in this video has a coat on or anything resembling winter gear.  From the first seconds of Phillip Noss' good ole rock and roll song, I am immediately transported to a Coney Island boardwalk wonderland of arcade games and even bumper cars and I can practically smell the caramel popcorn and taste the greasy fries that are part of the beach's mandatory menu.  Just so you know, pizza is also on this mandatory beach menu!

 

It's Summertime in December by watching the below link to Phillip Noss' new song and video, Keep This In, the first single off his upcoming album, Lover On The Run:
 

Congratulations Pope Francis!

Yesterday's news that Time magazine selected Pope Francis as their Person Of The Year surprised me just as much as when the College of Cardinals elected him to become Pope.

 

I didn't think it would really happen but I am ecstatic that it did!

 

I knew Pope Francis was a finalist for the annual honor but I really thought that Time magazine was going to go with former National Security Agency contractor Edward Snowden, who this year released hundreds of thousands of classified government documents revealing the depth of the U.S. government's surveillance on phone and internet communications.

 

But spiritual won out.  Congratulations Pope Francis!

 

 

You are the real deal!!  You not only talk about the need to help the poor but you roll up your sleeves and get your own papal hands dirty trying to make the lives of the poor better yourself.

 

People love you and are excited about your humble leadership because you are inclusive.  You are a healer.  You have come along at a time when the world at large and the Catholic community desperately needs you and your gentle guidance.

 

Recently you invited nearly 200 homeless people to join you for dinner at the Vatican and there also were news stories about you sneaking out at night dressed as a regular priest to meet with homeless men and women to give comfort and listen to their concerns.

 

You are quickly shifting the priorities of the hierarchy of the Catholic Church from abortion, contraception, gay marriage and the nuns to more Christian issues such as poverty, materialism and the inequity of the world's economy.

 

Equally as important, you are opening the doors on the Vatican bank and calling for transparency.  I say it's about time someone threw some light on the decades of secretive Vatican Bank transactions and I must add there are times when I pray for you because I worry about you.

 

But then I remember that you are a Jesuit and Jesuits are always in a class by themselves!

The Quiet Gift

"Perhaps the most important thing we ever give each other

is our attention [...]

a loving silence often has far more power

to heal and to connect

than most well-intentioned words."

 

            ~ Rachel Naomi Remen

 

 

Davina's Holiday Help

Hershey's chocolate kisses.  Creamy party dips.  Fried finger foods.

 

Temptation seems to be everywhere during the holidays, especially food that is unhealthy yet oh-so- delicious.  And precisely because it's the holidays, I always start out with good intentions but then end up giving myself permission to eat those sweet, creamy and fatty foods, don't you?

Basically, I need all the help I can get to keep my willpower strong while hanging out during the holidays.  Trust me when I tell you that I will find my way to bowl of nuts at any social gathering and eat all of the cashews!  It's true!  I need someone to tell me how to get back on track after sampling all those tasty foods that go right to my hips.  How else am I going to say "No!" to dessert buffets that are also calling out to me?

 

How indeed Davina?

 

Davina Sandground (www.nutritiongroove.com) is a health and nutrition counselor trained at the Institute of Integrative Nutrition where her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; and Geneen Roth, bestselling author and expert on emotional eating.

 

I just received Davina's December newsletter focusing on eating sensibly and staying healthy during this time of the year when the last thing on your mind may be eating well.  Nutrition may also be the last thing on your mind when you are trying to recover from a loss and experiencing great stress in your life.  But your body needs even more extra care during this time and eating healthy may help you manage your emotions better and feel more in control of this painful time.

No matter what your holiday plans, whether you are determined to burn the candle at both ends or just chilling at a friend's house watching movies, here are Davina's smart and easy tips for navigating the nutritional minefield of the next few weeks:

Davina Sandground

As we head into the holiday season, I wanted to share a few reminders with you about how to not over indulge and end up feeling bloated. ~ Davina Sandground

Tip #1 – PRE-PLANNING

Pre-planning means that you always eat before you go to a holiday party. Make sure you have a healthy snack before you head out to the party. An apple with some almonds or hummus with vegetables will both do the trick. If you know you cannot eat certain foods at this party, make sure you have a mini meal before attending. You may want to have a small salad with protein or even a small bowl of cooked vegetables with tahini drizzled on top to keep your blood sugar balanced. (I always eat a healthy snack before I go to a party so I’m not ravenous when I get there).

 

It is okay to make the choice to indulge once in a while, knowing the next day you may feel the after-effects but you need to know exactly how to get back on track.

So what to do the day after?

Tip #2: EAT SIMPLE AND EAT CLEAN.

Make sure that eating over the next few weeks is clean eating. Making it through the holidays is about moderation. If you have a lot of celebration dinners and office parties it’s OK to indulge a little but be sure to “get back on the clean eating train”  at the very next meal.

 

Come back to the basic principles of clean eating. Eat fresh vegetables with lean protein. Avoid processed foods and drink plenty of water. Start your day off with a high protein breakfast like a two egg vegetable omelet so that you begin the day with balanced blood sugar. This will make it less likely that you’ll crave sugar and simple carbs.

.

Tip #3 – FLUSH THE BLOAT AND ALKALIZE

UPON WAKING, DRINK LEMON WATER

Take 2 cups of room temperature water, and add the juice from 1⁄2 a lemon, a pinch of cayenne (optional), and 1 teaspoon of raw honey or a couple drops of stevia (use stevia if you are on a yeast cleansing diet).

MID-DAY, CRANBERRY DRINK

Add 2 tablespoons of cranberry concentrate (I like Knudsen’s brand) into 6 ounces of room temperature water or seltzer if desired.

BEFORE BED, DRINK A CHLOROPHYLL DRINK TO ALKALIZE

Add 1 tablespoon of chlorophyll to 12 ounces of water with the juice of one lemon.  Note: you can buy chlorophyll at any natural food store or Whole Foods or Amazon.

Tip #4 – MOVE YOUR BODY!

When you consume more sugar and alcohol than normal your immune system can become compromised, so it’s extremely important to give it a boost. When you get exercise your lymphatic system is stimulated (in effect, you are its pump). The more you move, the more effective the lymphatic system works in keeping you healthy and warding off infections. Plan your exercise. We’re all busy but make it a priority. You’ll always feel great afterwards!

IMPORTANT FACTS TO REMEMBER

95% of your serotonin (the happy hormone) is manufactured in your digestive system.

80% of your immune system is manufactured in your digestive system.

Focusing on your digestive system is the gateway to being healthy AND happy!

Try not to abuse your digestive system. Treat it with kindness and it will serve you well.

I hope these few tips inspire and help you over the coming weeks. Remember, life can get crazy so you have to take care of yourself or soon you’ll be running on empty. Don’t let that happen to you.

I wish you a joyful holiday, peaceful end of year and a healthy 2014!

Developing A Grief Pill

The pharmaceutical industry is researching the development an anti-depressant pill for people who are grieving.

Hmmmmm....

My gut feeling when I first read this story about the availability of a so-called grief pill in The Washington Post was that it seemed rather predatory of the pharmaceutical industry to be focusing its scientific expertise and vast financial resources on people when they are at the most vulnerable and sometimes lowest points in their lives.

I vividly remember the competing emotions I felt after my husband died.  Raw pain and numbness.  Exhaustion and adrenaline.  On top of all that, I was taking care of my young son, working a full-time job and all I wanted was someone to tell me was how long all of this was going to last. Unfortunately, no one could tell me  the length of time it would take for me to process my grief.  I now understand that figuring out how to live without a loved one is really and truly different for each person.

 

Yup, I enthusiastically support the marketplace being open to offering the largest array of medical options possible, including pills,  to alleviate the physical and mental pain of whatever disease or condition people are experiencing.

 

However, on the other hand, it is as though the pharmaceutical industry is saying that something is definitely wrong with you when you are grieving; that grief is similar to having high levels of cholesterol; that grief is a condition or a disease that needs to be treated with chemicals when that is usually not be the case at all.

 

Grief is a normal and natural reaction to the loss of someone you loved and cared about and unfortunately, it's extremely painful.  Pills are not the first solution that comes to mind because whenever you read or talk to a doctor about how bad you feel when you are grieving, they usually advise you to be very careful where drugs and alcohol are concerned because either substance by themselves or taken together can easily become part of an unhealthy coping system. 

When you take all of those factors into consideration, I have to conclude that the government's approval of industry efforts to research, manufacture and distribute such a grief pill is a difficult call. 

I did not take any pills while grieving for my husband but I honestly can say that I did think about how it would have been fantastic to be able to take a pill that would block all of the pain I was constantly feeling.  My desire was very strong to make the pain stop.  And the idea that there might be a pill that would take the edge off of my pain would have made life a helluv a lot easier to live.

But I also know that at that point in my life I could very easily have become dependent on any pill that would have made me feel so good.  Somewhere inside me I knew that the last thing that I needed was to be doped up when I had so much responsibility.  I never went to my doctor and asked for a pain or anxiety prescription because I knew that eventually I was going to have to feel the raw sadness of my loss and find a way to get on the other side of it.

There are cases when people do need medical help with their grieving process and I know that this needs to be taken into consideration but I think medicine already exists to take care of it.

 

How do you feel about this issue?

 

Make up your own mind by reading this link to The Washington Post story:

 

http://www.washingtonpost.com/business/economy/antidepressants-to-treat-grief-psychiatry-panelists-with-ties-to-drug-industry-say-yes/2012/12/26/ca09cde6-3d60-11e2-ae43-cf491b837f7b_story_3.html