Showing posts with label hope. Show all posts
Showing posts with label hope. Show all posts

Thursday, April 24, 2014

South Korea Ferry Disaster

When the unimaginable happens, it is common to ask "Why?" "What if?" "What next?"

Watching the media repeatedly air stories about incredible disasters and accidents, it is understandable that after about a week of constant exposure to the never ending details of these stories that people begin to feel detached and almost numb to the tragedies that have occurred.
 
I'm not saying that the depth of the tragedy isn't felt by others because it is and many immediately respond with aid and help.  I think it's more that the disasters are overwhelming, just too much to take in or process. Two recent tragedies, the sinking of a South Korean ferry killing over a hundred people and the missing Malaysian Airlines flight which disappeared about a month ago over possibly the Indian Ocean while carrying 239 passengers and crew members, are the kind of disasters which instantly spring to mind as incidents that can cause media burnout. 
 
But when the media moves the focus of the story from the bigger explanation of how the accident happened to the more intimate personal story of those victimized by these accidents, the fragility of life and our connections to each other immediately comes to the fore.

Our common bond of vulnerability is exposed.
 
Yesterday the Wall Street Journal ran a touching story about a South Korean husband, Choi in-soo, and his painful efforts to try and understand the raw reality of losing his wife, Choi Soon-bok, in last week's ferry accident.  This is the kind of story that hits me.  When the person is still in shock and at the same time is trying to describe how it feels to discover that a loved one has died and they will never see that person again.

We all hold on to the last precious moments.  The last picture. The last text message.  The last voice message. The last email.

"I'm sorry I'm traveling without you," Mrs. Choi told her husband by phone when the ferry departed on Tuesday evening.  "That was the last I heard from her," Mr. Choi said. 
 
Here is the link to the Wall Street Journal story:  on.wsj.com/1mBI1gn 

Choi in-soo shows a photo of
his wife, Choi Soo-bok, on his smartphone.
Kwanwoo Jun/The Wall Street Journal

Thursday, April 10, 2014

This I Believe -- Book Excerpt

"This I Believe" is a fantastic book that keeps on giving inspiration to me.
 
I recently discovered this book quite by accident.  I was in Richmond, Virginia with my son and his girlfriend and we came upon a local non-profit that was giving away books for free.  I couldn't believe it.  Free. Books.
 
Free books are irresistible to me.  This would be similar to offering the editor of Vogue free clothes and accessories.  A room of tables full of all kinds of books just waiting for someone to come along and adopt them and take them home.  Where do I start?  I immediately wondered how many I would be able to carry to the car.
 
Early in my book grab, I found "This I Believe" and I snatched it up right away because the subtitle of the book said it was about "The personal philosophies of remarkable men and women"  and is also based on the NPR series of the same name.  "This I Believe" features 80 essayists, some famous and some unknown, writing to complete the thought that begins the book's title.
 
 
 
I decided I didn't want to read the essays in order; that jumping around from famous to unknown and back again would make the book more interesting.  One essay, titled "The Making of Poems" caught my eye because beautifully written poetry expands my viewpoint of the world.  Quickly, I found that the essay is really about resilience, one of my favorite topics to explore and talk to others about for never ending periods of time.
 
I love to find out how a person has pulled themselves back together after a personal crisis and what has kept them going.  What fuels their inner strength?  How did they learn so much from the pain in their life?  I think the answer is as varied as the billions of people making up Planet Earth but in this case, let's focus on author Gregory Orr's resilience and his remarkable essay which begins here:
 
The Making of Poems
By Gregory Orr
 
I believe in poetry as a way of surviving the emotional chaos, spiritual confusions, and traumatic events that come with being alive.
 
When I was twelve years old, I was responsible for the death of my younger brother in a hunting accident.  I held the rifle that killed him.  In a single moment, my world changed forever.  I felt grief, terror, shame, and despair more deeply than I could ever have imagined.  In the aftermath, no one in my shattered family could speak to me about my brother's death, and their silence left me alone with all my agonizing emotions.  And under those emotions, something even more terrible : a knowledge that all the easy meanings I had lived by until then had been suddenly and utterly abolished.
 
One consequence of traumatic violence is that it isolates its victims.  It can cut us off from other people, cutting us off from our own emotional lives until we go numb and move through the world as if only half alive.  As a young person, I found something to set against my growing sense of isolation and numbness: the making of poems.
 
When I write a poem, I process experience.  I take what's inside of me -- the raw, chaotic material of feeling or memory -- and translate it into words and then shape those words into the rhythmical language we call a poem.  This process brings me a kind of wild joy.  Before, I was powerless and passive in the face of my confusion, but now I am active: the powerful shaper of my experience.  I am transforming it into a lucid meaning.
 
Because poems are meanings, and even the saddest poems I write is proof that I want to survive.  And therefore it represents an affirmation of life in all its complexities and contradictions.
 
An additional miracle comes to me as the maker of poems: Because poems can be shared between poet and audience, they also become a further triumph over human isolation.
 
Whenever I read a poem that moves me, I know I'm not alone in the world.  I feel a connection to the person who wrote it, knowing that he or she has gone through something similar to what I've experienced, or felt something like what I have felt.  And their poem gives me hope and courage, because I know that they survived, that their life force was strong enough to turn experience into words and shape it into meaning and then bring it toward me to share.  The gift of their poem enters deeply into me and helps me live and believe in living.

Monday, April 7, 2014

Farmer In The Dell

I love farmer's markets.
 
Everything about them fascinates me.  I slow down and totally lose track of time as I enjoy walking from vendor to vendor and talking to each one of them about the unique products they are selling whether it's veggies, fruits, honey, cheeses, breads, soaps or food being cooked to order.
 
Yesterday it truly felt as if the weather had turned a corner and while it was a bit chilly the sun was bright and increasingly warm as the day progressed.  People with their children and dogs and friends and neighbors strolled and chatted each other up at the weekly farmer's market held in the Palisades section of Northwest Washington, DC. 
 
Everybody was just so darn happy to be outside and enjoying the nicer weather!  You could feel the relief in the easy manner of people greeting each other and the slower pace of checking out the market's wares whether it was sampling apples, biscotti, or asking questions about the young herb plants.
 
 
It's kind of similar to everyone having their own lemonade stand and making a go of it with their best products whatever that might be.  Making time for activities you enjoy can be one of the steps you take when rebuilding your life after a loss.  For me, farmer's markets create a healing feeling.  They reinforce for me that we are part of a larger community focused on being supportive and giving back.  Creating extra special karma if you will.
 
That might sound kind of fruit and nutty to you but I like the idea of people making things with their hands whether it is farming or sewing or jewelry and then coming together to share their talents.
 

People selling at farmer's markets always take a lot of pride in what they've made and much of what is sold at farmer's markets is organic or at least pretty close to it and I feel I'm doing my body and brain a favor when I buy healthier more natural foods that are closer to the sources of where they were grown and in my small way I'm also helping an entrepreneur who is trying to run a small business.

I was especially happy to find a vendor selling peach blossoms which are some of my favorite blooms to have in the house during spring and I also bought a few young lettuce plants for myself.

Score!

Monday, March 10, 2014

Lea Michele & Cory Monteith

Songs are touchstones; expressions of personal thoughts, emotions or memories.  An outpouring of experiences.  Songs can transport and inspire and also energize.  Songs can also help the writer and the listener process emotions of loss or grief.
 
Actress and singer Lea Michele had been working on her new album, Louder, many months before the tragic and sudden death of her boyfriend, actor Cory Monteith, who died from a toxic mixture of heroin and alcohol.  Michele and Monteith also connected professionally, playing high school sweethearts on Fox's award winning series, Glee.

With the recent release of Louder, Michele is giving candid interviews about Monteith and she recently recounted that Monteith had privately listened to and critiqued many of her new songs and he sent her notes about his thoughts on the album as she continued recording.
 
Naturally, Michelle's work on Louder stopped after Monteith's death on July 13, 2013.  While mourning the loss of Monteith, Michele searched for songs to add to the album that would reflect her feelings of spinning out of control and songs that might explain to others the depth of what it felt like to be without Monteith, how much she loved him, and how scared she was to go on without him.
 
She found a song titled Cannonball; a song she said she plays over and over because it helps her feel emotionally stronger and hopeful about the direction of her future.  "Grief is a scary thing," Michele says.  Yes, it is Michele, very scary and that's why it's so great that you are talking about it.  Sadly, we don't truly know how scary it is until it happens to us.  You are brave to share your feelings and thoughts, letting others know that they are not alone in their grief journeys.  I am so sorry for the pain of your loss. 
 
Below is the story TV Guide recently published about Michele, her new album and tragedy of Monteith's battle with his addictions.
 
Lea Michele
Lea Michele: "Grief Is a Scary Thing"
Mar 6, 2014 10:08 AM ET
by Liz Raftery

TV Guide
Lea Michele says writing and recording her new album Louder helped her overcome her grief after losing her boyfriend Cory Monteith last summer.

"I had this experience happen to me [and] decided to write about it," the Glee star tells the Los Angeles Times. "That's what felt organic."

Monteith, Michele's Glee co-star and boyfriend of four years, died in July from a toxic combination of heroin and alcohol.

The album's first single, "Cannonball," is about new beginnings. Michele recalls hearing the song for the first time:  I just literally keeled over because grief is a very scary thing, and there comes a point where it can really take you down," she says. "['Cannonball'] lifted me up. It was what I needed to get through my difficult situation."

Rather than avoid the topic, Michele decided to address Monteith's death head-on on the record, which was released Tuesday. "A lot of people don't know how to touch this situation. It's like walking on eggshells," Michele says. "I felt 'Cannonball' ... puts it all out there. It's like this is really hard, we're not denying that it's hard. We're gonna get through it."

Another track, "If You Say So," which Michele co-wrote with Sia Furler, is a reflection on the last conversation she had with Monteith. "It's something beautiful that came at a very difficult time," Michele says of her record. "If I've learned anything from this past year is that you have one life. ... You have to love as hard as you can love and live as hard as you can live because we just have one life. I feel like Louder really expresses that."


Monday, February 10, 2014

Strength Through Sharing

Sharing my stories, and those of others, can entertain, offer strength and inspiration and sometimes minimize the isolation that is felt in relationships or personal crisis.  I share to bond, to reach out, to reveal that I am vulnerable just like you.

No one knows when someone else's story will unexpectedly touch your life and help you gain a new perspective on a subject that you thought you knew enough about but you really didn't.  Someone else's words can bring new understanding to the life and death issues of physical and emotional survival and help you see things differently.
 
My son's girlfriend works at The James House in Richmond, Virginia and through her and this YouTube video below that a friend recently posted on Facebook I am becoming knowledgeable about the amazing work they do in their counseling, bringing hope to the lives of people who are emotionally, physically and sexually abused and/or stalked. 
 
The steady and important work of The James House, a non-profit organization (their services are free and confidential) which this year is celebrating its 25th anniversary, is to heal and to empower and to offer an independent and safe future. 
 
In this video you will meet a thoughtful and articulate woman named Samina Abdullah who is a community organizer at The James House.  Samina is a down-to-earth kind of person who is wise beyond her years and acts as an agent of change for her part of the world.  Or as she describes it, "I don't feel responsible for the whole world.  I feel responsible for my own little bubble."  Don't you love that idea?
 
Her thought makes me realize that I can be overwhelmed by what is happening in the world at large when all I really need to do is to focus on my little part of the globe.  We can start in your own communities, find our passions, whatever they are and follow them.  Do what you can do and do it the best way that you can.
 
When in doubt, just take the next small step:
 
 

Wednesday, January 29, 2014

Pulling Together

I began writing Cry Laugh Heal in December 2010 to start an online discussion about grief and resilience, in particular to talk about the many ways we process it and how we can arrive at the realization that we can find strength and a different kind of future through our pain.
 
My husband died in 2003 and I found that grief was not a topic most people wanted to talk about.  What a surprise right?  Of course, it was a subject I could go on and on about but in general it really makes people feel very uncomfortable and they would much rather talk about anything else. 
 
I decided that by going online I could help myself and hopefully others as we tried to figure out what loss feels like and how we can somehow go on with other lives without that loved one being with us.
 
It is a difficult path but when you reach out to others it can make a difference in your outlook on what to do next.  Psychologists often cite isolation as one of the many dangers of grieving.  I am not totally self-reliant and, as far as I know, no one else is either.  It's a wondrous thing that we need each other.  Truly it is.  Loneliness is not a sign of weakness.  We as humans are hard wired to connect with each other and loneliness is a signal that we need to bring people into our lives.
 
Being vulnerable can be scary but I have found through an honest discussion of my grief feelings that it has given me a sense of renewal; a feeling that I can go forward as I continue to process and extend my hand to others because we are all in this blessed life together.
 
Yesterday, a wonderful friend sent me a link to a post from another widow who through her writing was extending her hand to others and letting them know that she can still can be taken back to those feelings and memories many, many years after her husband's death.
 
I am sharing below the touching post today from Carol Joynt (www.caroljoynt.com) and thank her for opening up and sharing her vulnerability:
 

01/27/2014

This Is A Rough Week

 
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I write this for lots of reasons but in particular for a woman I met last night who just lost her father.
We sat next to each other at dinner. We talked about death and grief for  quite a while. And that's what this is about. Death and grief and healing and moving on.  She's worried about her mother, now left without her soul mate after 34 years of marriage. 
 
That's why it's  a rough week for me. At this time 17 years ago, my husband of 20 years was spiraling toward his death, which came on the morning of  February 1. I held his hand as he died.
 
Yes, 17 is a lot of time. But, then again, it isn't. No matter how many years pass, these few weeks of winter, with their tell-tale signs, bring back the three weeks he was on life support at the Washington Hospital Center. I shuttled back and forth between home and the waiting room, usually in a daze, when I wasn't sleeping on the waiting room floor, or crying, or begging God and doctors. Outside was ice and cold and an overall bleak landscape. As now. So it comes back in memories stirred by January.
 
The loss of a loved one is awful in duplicate, triplicate and  a compound of that. I wouldn't wish my loss on anyone. But you do move on. The pain does become less sharp. I mean, what's the option? 
She asked me what I miss. I miss being loved, having the best friend, the reliable other, the person who had my back,  who believed in me when I didn't, who made me laugh when I couldn't, who was a handyman and a bon vivant and was happy just staying home, the three of us. I thrived on his view of the world and his sense of humor. The fact he loved me as much as he did was the cliché: wind beneath my wings. These aren't small values. 
 
Every day since is uphill. But you do it. Me and every other woman and man who has  lost their soul mate.
 
So, if I'm not all smiley this week, or if I seem inappropriately morose, it's not you. It's me. A brief pause in the past. And then, forward.
 

Wednesday, November 6, 2013

Compassionate Care


I write about the subject of hospice care today because November is National Hospice Care month.  I don't usually pay attention to the themes of specific months but in this case I saw a tweet about it and wanted to draw attention to the incredible people who do this important work.

I have the greatest respect for the people who do hospice work.  The time and endless amounts of energy poured into this work of providing compassionate care to those diagnosed as terminally ill is critical to the patient and the families trying to do their best as a loved one reaches the end of their life. 



Each year in the United States, more than 1.58 million people with a life-limiting illness receives care from hospice care givers, according to a report by the National Hospice & Palliative Care Organization.  Most hospice care is given at home, allowing people to be surrounded by their friends and family in the last stages of their life.
 
I was told by my husband's doctors that the best time to learn about hospice care is before you need it.  No one really knows when and if that time will come but it is wise to prepare.  As hard as it is to think about the possibility of using hospice services, hospice care organizations have decades of experience and are invaluable to family members who need a break from the physically and emotionally exhausting work of trying to do all of the caregiving by themselves.

My husband did not need hospice at the end of his life but just in case it became necessary to have hospice come to the house to help me, I met with a one of their nurses.  She was very calm and reassuring about what happens when hospice becomes involved with your loved one.  She emphasized to me that hospice care is not about giving up; it is more of a focus on comfort and care and respect.  It gave me strength to know that hospice would be there should I ever need it.
 
For myself, I find it hard to imagine doing this work if you don't know the person who is ill.  Taking care of someone when you don't know them and know that they aren't going to get better requires an immeasurable amount of faith, inner peace and compassion.  This is only a few of the reasons why the people who do hospice care are so special.  They embrace the patient and their family and are honored to take care of your loved one and to try to enhance the quality of their life in the time they have remaining.
 
Ladies Home Journal recently ran an inspiring story called,  "It Doesn't Have To Be Sad: The Life of A Hospice Nurse."  It is a revealing story from a nurse's perspective about being with terminally ill patients and what it feels like to help dying patients through their final days.  Here is the link:
 

Wednesday, October 16, 2013

A Silly Ode to October

I know the calendar says it's the month of October but there have been days when it has felt as though it were July. 

When it feels like summer I am definitely one happy camper!!  It's all I can do to stop myself from driving to the beach!!  But then there are the shorter days when it now gets dark earlier and earlier and that is difficult for me to deal with.  It's really a downer to come out of work at the end of the day and it's dark already.

Autumn may not be one of my favorite times of the year but there are a few things about October that make me smile.  And when I smile, I relax and breath deeper, which in turn releases any physical tension I may be feeling.  Here goes:



-- Sweet childhood memories.  As a child, one of my favorite things to do was to shuffle my fee through the piles of leaves and collect the leaves that had turned color and fallen to ground.  I would take the leaves home and press them between pieces of waxed paper with a warm iron.  Moving the leaves around on the waxed paper, I would create different designs and when I found the one I wanted I would place another piece of waxed paper on top of the leaves (the waxed sides facing each other inside so that they can melt together) and slowly press the iron moving it over the veins and stems of the yellow, red and orange leaves.
 
I hope young children still get involved in crafty projects of this sort but probably not, right?  I'm not even sure that children still make their own Halloween costumes anymore but I'm hoping that they do!  I remember many times when my siblings and I just went into our closets and put costumes together for trick or treating and we always made a mess but had a lot of fun!

-- Pumpkins!  I love the pumpkin flavor plus I love actual pumpkins of all shapes and sizes.  Warm pumpkin pie is hard to resist and one of my favorite muffins is a pumpkin muffin full of cinnamon and nutmeg.  So yummy! 

Have you checked out what is going on with decorating pumpkins?  People are now painting them white, silver, gold and black and decorating them with circles and other groovy designs.  Pumpkins are not just for Halloween anymore!  I've seen them as decorations as weddings and centerpieces at gala dinners.  Use your imagination.  Since October is dedicated to celebrating the medical strides made towards fighting breast cancer, you could paint your pumpkin pink!

--Every month has its own personality and when award-winning children's book author (Where The Wild Things Are) Maurice Sendak wrote Chicken Soup with Rice A Book of Months, he made up a silly rhyming story for each month.  Here is Sendak's short ode to the month October: 
 
In October I’ll be host to witches, goblins, and a ghost.
I’ll serve them chicken soup on toast.
Whoopy once, whoopy twice, whoopy chicken soup with rice.
 
My attitude is the game changer in creating a happy and fulfilling life whether it's October or July. 

October is a month filled with possibilities.  I have no idea what great things could happen next to you or to me.  
 
Let's stay open to the positive and see what happens!!



Thursday, October 10, 2013

The 64 Untalked About Ways of Grief

People love to read lists.  I'm not sure why, but it could be because all of the best ideas relating to a particular subject are organized in one place.  Or maybe it's because people want to see if what they guessed would be on the list is actually on the list.

I think that sometimes lists are over used but not in this case.

Today's list comes from a wonderful website I recently discovered called What's Your Grief? (www.whatsyourgrief.com) and I bet you a million dollars that you probably have never read a list like this one.

Titled "64 Things I Wish Someone Had Told Me About Grief," it is refreshing and revealing because of the stigma surrounding the subject of grief.  People don't want to talk about it and will go out of their way to make sure that it isn't brought up in conversation.  If you are grieving, people act as though you have an infectious disease and being around you will cause them to catch it (#9).  And then there is the idea that you think you know what it's about until it actually happens to you (#1).


#23 really resonated for me.  "Grief  doesn't come in five neat stages.  Grief is messy and confusing."  I didn't experience grief in the prescribed five stages that are always written about and I don't think anyone ever has.  You do feel denial, sadness, frustration and many other emotions but sometimes you feel some of them one at a time, sometimes none of them for a long time and sometimes you may feel them all in one day. 

It just depends on your relationship with that person, how they died and how you process your emotions concerning your loss.  Everyone's grief really and truly is unique.

A lot of thought went into making this list and I really think it's helpful to everyone, children and adults, because you may come across a truism that you have felt yet no one has acknowledged to you.  To find out that someone else has felt exactly as you have felt is comforting and tells you that it's okay.  You're not going crazy.  I think it is always a blessing to find out that you not alone.

In some ways, the list feels like a big hug!!  Please check out the What's Your Grief? list in the link below and share what you think so we can help each other.

http://whatsyourgrief.com/64-things-about-grief/

Monday, September 23, 2013

A Pope of Hope

From Southern Maryland to Northern Virginia, everywhere I went this past weekend people were talking about Pope Francis and his  recent groundbreaking remarks about the state of the Catholic Church.
 
Pope Francis, you are a healing breath of fresh air and you arrived on the global scene just when we needed to listen your joyous and merciful outlook on life!!

It was amazing to me that people spontaneously brought it up in conversation no matter what else was previously being talked about.  I find religion is sometimes discussed at social events but not very often.  And in Washington, DC, rarely do I ever hear Washington Redskins and Pope Francis brought up in almost consecutive sentences but this weekend it happened and I think this it's due to the hopeful and honest nature of what Pope Francis said in an interview with an Italian Jesuit magazine that was published last week in Jesuits magazines around the world. 

At a party I attended yesterday, Catholics and non-Catholics enthusiastically discussed the subject of Pope Francis, saying how much they liked him, how exciting he was and how they wished they had some one like him in their particular faiths.
 
For most people, it was Pope Francis' comment about sinning that kicked the door open and got their attention.  In the interview Pope Francis was asked "Who is Jorge Mario Bergoglio?"  In a thoughtful manner Pope Francis replies: "I do not know what might be the most fitting description. . . I am a sinner.  This is the most accurate definition.  It is not a figure of speech, a literary genre.  I am a sinner."
 
Really and truly?
 
Okay Pope Francis that immediately bonds me to you because I am a sinner too.  But people are blown away because this is the first time most people have ever heard a Pope publicly tell others that he sins also.  Usually there is the distinct feeling that we are the sinners but the Pope does not commit sin.  This time, it is as though Pope Francis opens his arms and says to us, "I am just like you.  We are all the same in our humanity."
 
 
America Magazine Issue with Pope Francis Interview
You can read the full interview with Pope Francis on the website for America Magazine (www.americamagazine.org), a national Catholic weekly magazine published by Jesuits in the United States.
 
Read for yourself the thoughtful and insightful way that Pope Francis discusses a wide range of subjects that touches all of our lives and issues that we all wrestle with.
 
For me, my Catholic faith is essential and goes to the core of my being but in the past decade or two I have turned a deaf ear to many things being said by the Catholic hierarchy.  That said, here are two other comments Pope Francis made in his interview that were particularly open and refreshing and signal to me a much needed change in the thinking of the Church:
 
--"I see clearly that the thing the church needs most today is the ability to heal wounds and to warm the hearts of the faithful; it needs nearness, proximity.  I see the church as a field hospital after battle.  It is useless to ask a seriously injured person if he has high cholesterol and about the level of his blood sugars!  You have to heal the wounds.  Then we can talk about everything else.  Heal the wounds, heal the wounds. . . And you have to start from the from the ground up."
 
--"The woman is essential for the church.  Mary, a woman, is more important than the bishops. I say this because we must not confuse the function with the dignity.  We must therefore investigate further the role of women in the church.  We must work harder to develop a profound theology of the woman."
 

Monday, July 8, 2013

Crying & Healing

This post is for anyone, and in particular someone who is close to me, who is currently going through an anxious time in their life and is unsure how it will turn out.

Anxiety may be dogging you and causing sleepless nights, loss of appetite, an increase in appetite, a need to abuse alcohol or drugs (please don't!!!!), crankiness or sadness and crying.  As in crying constantly.  Like every day.  At any time.

This person close to me was talking recently about how crying really does make her feel better but she's also aware that it doesn't make others around feel better.  Crying is normal and is a healthy release from sadness, tension, frustration or anger about a particularly stressful situation.




But even though crying is normal, it scares alot of people; both men and women.  I have seen people who can handle incredible amounts of stress or pressure or work completely mishandle a situation when they see someone cry in public.  They either just stand there fumbling through words that they hope will make some kind of sense or they find a reason to excuse themselves and walk away.

Hello?????  Really??????  All the person needs is a comforting gesture.  Let's exercise our human natures and try to connect with one another.  A hug or holding a person's hand or putting an arm around their shoulder would be wonderful place to start.  Just keep telling yourself that it's not about how uncomfortable you feel.  It's really about helping the other person who is obviously in some kind of distress and is falling apart in front of you.

Many years ago, I would cry all the time.  I didn't plan it.  And I didn't do it on purpose.  I would just feel an overwhelming sadness and then the tears would start to well up and I couldn't stop myself.  I had no control over my feelings at all.  At the time, I was grieving over the loss of my husband, for our life together and for our life as a family with a young child.  I really did try to keep it together but for about a year I cried a lot.

I didn't even care where I was when I cried.  I didn't even care how other people reacted to my crying.  I was so beyond worrying about how I looked when I cried.  Sometimes I would do "The Ugly Cry," as Oprah calls it, which is full out face crying with your face twisted and red and your mouth wide open and then other times I would find myself sitting quietly and the tears would roll down my face.

I did scare myself once with my crying.  Once, when I was at the cemetary early in the morning during the work week when no one was there, I was kneeling on the ground and talking to my husband at the same time.  I was full of emotion and frustration and anxiety and I cried so hard that I got a nose bleed.  That was bad!
 
I was at a particularly low point in my life and never in a million years would I ever wish that absolute down-in-the-gutter feeling of loneliness on anyone.  God bless you if you happen to be in that place right now.  I am sorry for what you are going through righ now and I am sending you a hug and a message of strength so you know you are not alone and that there is always hope.
 
I know it doesn't feel like there is any hope right right now.  The person close to me doesn't feel it either.  But there is hope and I know it is within you.
 
Let it burn within you and please allow yourself to feel your inner strength and always believe in your ability to build on it.
 
It's okay, in fact it's necessary to give yourself permission to cry, for your tears are a comfort and a sign you are processing your anxious feelings.  Releasing your tears may help you sort out your feelings but they will never extinguish your beautiful inner spirit or your power to renew your life.

 

Thursday, June 13, 2013

Embrace Your Journey

"Embrace Your Journey."

You may have wondered why that phrase is listed at the top of my blog underneath the title, "Cry, Laugh, Heal. " 

"Embrace Your Journey" is something called a tagline, a phrase to give you -- my fantastic, wonderful and supportive readers -- a heads up about the things that I'm going to write about.  Things that have helped me to slowly but surely work my way through the loss of my husband, learn to be both mother and father to a young son and develop resilience.  "Embrace Your Journey" helps me to set a tone of strength and acceptance and even humor in the posts that I write for you and it lets you know this is my approach to living life -- no matter what hits the fan.

Embrace Your Journey No Matter Where It Leads
I came to call this phrase my own because I truly believe that I get out of life what I put into it.  Things may happen to me that I cannot control but I can choose how to react to it.  I can stay down for the count or I can choose to get up and try again.  I can choose whether to be positive or negative.  I can choose whether or not to hold on to something that hurt me, something that made me feel bad or something that didn't work out right.  Me.  All by myself in the driver's seat. 

Sounds simple right?  No way.  It is anything but simple.  It took me years of living and making mistakes and talking and support groups and feeling bad and more talking and gaining experience from all of that up and down and turned around rigamarole to get to this somewhat healthy point of view. 

It all hit the fan for me in 2003 when my husband died.  I had no idea what life had in store for me and our young son but I was sure that I was going to do my best to make a good life for us.  At the time, it looked like a dead end.  Truly I felt as if I were free falling off a cliff and who knew what was going to happen next?  But then daily small decisions and small steps built upon themselves and my confidence began to come back.  I actually began to believe that I would heal.  There were a lot of stops and starts, a lot of two steps forward and five backwards.  But eventually it all began to work together and I began to see that day by day life was going to stabilize and get better.

It will never be the life I had before but it is a different life and I am blessed to have what I have.

It is not easy, I will be honest with you about that.  There were times when I completely fell apart and also times when I forced myself to do things I really, really didn't want to do but knew were good for me.

For some reason, the pain made me grow.  The pain made me a better person.  Now isn't that weird?  I would never wish pain on anyone but sometimes you have to feel it to work through it, and when you find yourself on the other side of it, you feel emotionally stronger and confident.  You feel as though you can deal with anything that life might toss your way because you have already lost everything and come back from that deep pain.

The pain made me reshuffle my priorities and now I look at life differently.  I appreciate it more and I also understand how quickly it can change.

Your present journey may not be everything you want it to be, but don't be afraid to work on your journey and embrace it for what it is.  Embrace it for its beauty.  Embrace it for the pain.  Embrace it for the laughs.  Embrace it because it's yours.

Believing is half the battle.  I know you can do it.
 

Tuesday, June 11, 2013

Life's Garden of Loved Ones

Two tropical storms have moved through the Washington, DC area recently and we are getting more than our usual dose of rain.  Not complaining because I like the rain.  It's good for our gardens and everything feels clean after a good downpour.
 
This summer I am trying to pay more attention to the plants in my yard which I guess I think of as my garden even though they are not all planted in one contained space.  I planted some lettuce, rosemary and basil along with geraniums and marigolds.  Watching things grow is hopeful!
 
As you wake-up and embrace today's events, here's a good thought about life's garden of loved ones:


Photo Courtesy of French Essence


"Let us be grateful to
people who make us happy;
they are the charming
gardeners who make our
souls blossom."
 
          ~ Marcel Proust, French Author
 

 

Wednesday, May 15, 2013

Angelina's Health Decision

Angelina Jolie made a powerful decision.

It's not a decision that every woman has the opportunity to make, but I stand and applaud her courage and wish her a future of wellness.
 
Faced with medical information from her doctors that she had an 87 percent risk of developing breast cancer and a 50 percent risk of developing ovarian cancer because she carried the BRCA1 gene, she decided to take control of her health and be proactive.  She decided at the young age of 37 to have a double mastectomy which means she had both of her currently healthy breasts surgically removed.
 
Jolie didn't want to wait around for the cancer to come and claim her.
 
Jolie, the winner of an Academy Award, two Screen Actors Guild and three Golden Globe awards, wrote an op-ed piece which appeared in yesterday's New York Times about her medical decision and I think every woman who read it paused afterwards and thanked God for their good health and blessings and maybe at the same time they also thought about someone they had already lost to breast or ovarian cancer or is in treatment.

Whether a mother or a daughter, grandparent, sibling, or friend, chances are very good that almost every New York Times and Cry, Laugh, Heal reader knows someone affected by fbomb cancer.

Actress Angelina Jolie and her partner, Actor Brad Pitt, with their six children
I imagine that every woman, when first diagnosed with breast cancer has two burning questions, "What am I going to do?" and "Will I lose my breast?"  As the mother of six children and the daughter of a woman who died from cancer at age 56, Jolie said she had all the information she needed to face her scary health dilemma, stare down her future and go forward.

Her New York Times op-ed is amazing and for me, her most inspirational words came in the last two sentences:

"Life comes with many challenges.  The ones that should not scare us are the ones we can take on and take control of."
 
Cancer can many times take us to the land of grief and, believe me, it is not a place anyone wants to visit.  But once we find ourselves thrown there, we can and must find a way to get through the tears and the pain and work to find a new way of living our lives.
 
It is about trust, and love, and being human.  And it is most of all about hope.
 
Please don't ever give up.
 
You've got the power.

Thursday, May 9, 2013

The Odometer Rolls to 90

Work, children, friends, lovers, spouses. . . So much is happening in all of our lives and it all seems to zip along a lot faster than we want.
 
At 90 years young, Regina Brett has a unique perspective on the rhythms of life and how to get back up and dust yourself off after life has kicked you in the teeth.  I have no idea whether I will live as long as Regina, but if I do, I hope to have her wisdom.
 
 
 
Brett is a columnist for the Cleveland Plain Dealer newspaper and she says that to celebrate getting older she once wrote a column about the 45 lessons that has life taught her.  It is now the most requested column she has ever written.
 
I thought it would be fun to share Brett's insightful lessons of life list once more (My picks are #10, #13, #25 and #45).  Here goes:

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short – enjoy it.

4. Your job won't take care of you when you are sick. Your friends and family will.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Stay true to yourself.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye, but don't worry, God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful. Clutter weighs you down in many ways.

18. Whatever doesn't kill you really does make you stronger.

19. It's never too late to be happy. But it’s all up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words 'In five years, will this matter?'

27. Always choose life.

28. Forgive (and try to forget).

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time, time.

31. However good or bad a situation is, it will change.

32. Don't take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Don't audit life. Show up and make the most of it now.

36. Growing old beats the alternative of dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Envy is a waste of time. Accept what you already have, not what you need.

42. The best is yet to come...

43. No matter how you feel, get up, dress up and show up.

44. Yield (at least once in a while).

45. Life isn't tied with a bow, but it's still a "gift"

Amen Regina!!!!

Thursday, April 25, 2013

Lean In To Laughter

One of my brothers has a wacky way of making a joke exactly when it's needed.

His timing and dry delivery are impeccable.  Just when the situation is starting to get either too serious or is totally out of hand, I can always depend on my brother to throw an exclamation point into the conversation.

 

It's not an easy thing to do.  There's a fine line between funny and unfunny and once you cross over into unfunny, it's hard to undo and recover your mojo.

I've delivered some whoppers that have crashed on delivery but I don't try to cover it up by saying, "I'm only joking."  Usually when someone says that to me I know they are not really joking.  They're usually trying to tell me something by making it seem as if it's a joke.  NOT!

If I fall flat on my face, I try to own it immediately.  It's really the only way to go.

But the point is, making a joke gets me and maybe you through some rough times.

And humor also get writer Veronica Chambers through some life-changing moments with her husband.  As Chambers says, "I promise to laugh with my husband -- in sickness, in health, and everything in between."

Here's a short piece Veronica Chambers wrote for the February 2013 issue of O magazine that I think shows how humor diffuses those tense and  scary moments and puts life in perspective:

There's A Joke In There Somewhere
By Veronica Chambers
O Magazine/February 2013

Five years ago, I had an awful, soul-sucking year: During the birth of my child, my body went into organ failure, to the point where the doctors told my husband, Jason, I had begun to die.

Then my daughter, who was born weighing less than two pounds, spent three months in the hospital fighting for her life.  Then, just 14 weeks after we brought her home, my youngest brother, who was 28, died in a car accident, a crash that ended with an explosion so total there was nothing left to bury.

After his funeral, I drove to the Himalayan Institute in Pennsylvania for a three-day Ayurvedic retreat meant to bring things back into balance.  Thanks to 72 hours of vegetarian meals, yoga classes and sessions with a holistic doctor, I returned home hopeful.

But less than two weeks later, a chaplain from my local hospital called to inform me that my husband had been the victim of a hit-and-run.  "Are you f--ing kidding me," I shrieked.

At the hospital, when I saw his face, so bruised it was almost unrecognizable, I realized there was no right way to absorb this kind of pain.  My life had become a cruel joke.

And yet.  When Jason came home, he immediately began cracking wise.  And that set the tone for how we regarded his situation: with levity and something like grace.

Him: "My arm hurts.  Take your top off -- it's the only thing that will help."

Me: "You got hit in a crosswalk at 7 A.M.?  Dude, I think God smited you."

When a stranger asked how he broke his arm, he said: "Arm wrestling with my mother-in-law.  I won."

We laughed every day, and despite all that we had endured, I was happy.  I won't go so far as to say that his being run over was a gift.  I will say that the accident reminded me how remarkable humor can be.

My husband's laughter is like medicine.  When times get tough, he finds the funny -- and I just lean in for the joke.

Isn't this an amazing way to look at life?

Friday, April 5, 2013

Forgiveness

Someone close to me is emotionally stuck on certain negative events that happened in her life decades ago.  She talks about them in great detail and tells others how she felt when these things happened to her.  Listening over and over again to her retelling of these events doesn't seem to help her move forward and get past what happened.
 
It's as though she has a list in her head and she mentally checks these things off every day to remind herself that someone did something wrong to her.  It is sad and frustrating to watch someone concentrate on the same past events and yet not be able to say good-bye to them.
 
Constantly being a part of this conversation is teaching me in a new way about being positive about life and truly forgiving.  Not just saying you're sorry or accepting someone else's apology because you are expected to, but really and truly getting it out of your system and meaning it.
 
 
 
 
Bad things, unfair things and nasty things do happen to us.  Unfortunately that's what happens in life.  But great things, positive things, happy things also happen to us.  It's up to us to either choose the negative or the positive and then go ahead and live our lives.
 
A friend explained it to me this way: if you decide to hold on to something that makes you angry or "wronged," then every day you have to find the negative energy within yourself to go over that event and how it felt and what you think should have happened instead of what did actually happen.
 
That's a lot of baggage to drag around.
 
Instead, forgiveness is something you practice once.  You look at what happened, realize we are all human and make mistakes, forgive and then let it go.  Really let it go.  And then move on.
 
A colleague at work has the following saying about forgiveness taped to her desk.  The author is unknown but every time I read it I stop and think about what it means and commit to bringing the spirit of forgiveness into my life.

Here's the saying:

"Forgiveness is a decision to let go of resentment and thoughts of revenge.

It is the act of untying yourself from thoughts and feelings that bind you to the offense committed against you.

When you embrace forgiveness, you embrace peace, hope, gratitude and joy."

Peace!

Thursday, March 28, 2013

Seeking Support

Having spent almost two years going to group grief counseling sessions, I am a big believer in talking about the issues you need help with.

Whether it's grief, drug or alcohol addiction, weight issues or marriage problems, talking can help because you are taking your issues out of the dark and shining light on them for everyone to see.  You're not hiding your issues and acting as though everything is okay and being handled well. 

The idea of being part of a support group can seem very intimidating. It was not an easy decision for me: in talking about my pain, it was almost as though I was reliving it. But I was sick of the pain and it wasn't going away. I don't think I thought about what would happen when I began to talk about my emotional, painful and raw emotions to a group of strangers. You are opening up your heart, making yourself vulnerable and saying "I am so messed up right now. Please listen and support me."


I was really nervous when I went by myself to my first counseling session, totally unsure of what was going to happen.  But I think I am speaking for myself and definitely others when I say that it usually takes you a long time to decide that you need to go and receive counseling in the first place, so by the time you finally find a person or place that you trust and feel comfortable with, you are ready to participate.  I would have stayed in the group longer but one of the rules of the group was that you could only belong for two years.
 
In a surprising way, I found it freeing to be with other people who have experienced loss and listen to their stories and talk about feelings, thoughts, actions or regrets that were on the top of our minds.  There was a lot I didn't have to explain when I was talking about my loss.  I looked into the eyes of others in the group and could see that most people understood exactly what I was talking about and might have also felt it for themselves at some point.   We were there to get better and we were there because we know we needed help and guidance to get back to a place in our lives where it didn't hurt so much.

My first session was about two hours and there were about 12 people.  Two people who are trained therapists led the group's discussions and offered topics for us to think about from week to week. 

We started by introducing ourselves and giving a little bit of information as to why we were there in the counseling session.  When it was my turn, I started to introduce myself and my story and then I started to cry.  It was unexpected for I really thought I would be okay and could at least get through an introduction.  But no luck.  The group gave me the best response:  silence, a box of tissues and as much time as I need to get myself under control and let me speak about myself.
 
This may sound obvious but you can't go to individual or group counseling if you don't think you have a problem or if you think that counseling is shameful or humiliating.

Support groups can work well because each person is experiencing the same difficulty in their life even though each person may be handling it differently.  For me, it took away some of the feelings of aloneness and isolation. 

But the real work of group counseling happens between sessions when you are out in the real world and trying to use your new information to bring about change.  The group can guide you and give you support but ultimately it's up to you to figure out how to make it work.  Just like many things in life, you get out of it what you put into it.

Whether it's group counseling or one-on-one couseling, either way I hope you find an outlet for your pain.  Congratulations for being willing to take the important step of reaching out to others for support.

Best of luck to all!!


 

Thursday, March 21, 2013

Public Tears

I've done it in the grocery store in the applesauce aisle.  I've also done it while walking down 17th Street, NW and on the Metro platform at Farragut North.
 
What have I done?
 
Crying in public.  And you know what?
 
When I was doing it, I could have cared less about who I ran into or what I looked like.  I was in the throes of grief and I had either heard a song that reminded me of my husband or was coming from a situation where no one acknowledged my loss or what was happening to me.
 
When I was doing it, I felt as if I was in a bubble; a bubble of trouble, and I had no expectations that anyone would come up to me and put their arms around me or try to comfort me.
 
I did it because I wanted to; plain and simple and it made me feel better.  I was not trying to draw attention to myself.  I was just trying to put myself back together and crying was liberating.

After reading the story below, I know that I'm not alone.  And if you find yourself crying in public, don't feel ashamed. 
 
 

Look at Me, I’m Crying

I’ve done it on the subway and at the Museum of Modern Art, in Prospect Park, Tompkins Square Park and leaning against the locked gate of Gramercy Park.
 
If you live in New York, you’re bound to end up crying in public eventually; there just aren’t enough private places. Just the other day I saw someone doing it on West 12th Street. A tall woman in a beret, with a curtain of reddish hair, she had tears streaming down her cheeks. She wasn’t on the phone, wasn’t accompanied by a man, or a mom or even a dog. She wasn’t beautiful, the way a lot of people in New York are, but I couldn’t look away.
 
My stride didn’t change as we passed each other, but something did. A fizzy kind of sweetness bubbled up — as if the openness of her face had opened something in me. For a few minutes I forgot whatever I’d been worrying about and breathed a little deeper.
 
The redhead was a particular type of public weeper: silent, dignified, angelic. I hope that when it happens to me, it looks like that, though I suspect there is more whimper, more grimace.
 
But even the unpretty ones, snuffling, their faces like balled napkins, are mesmerizing. There is something beautiful about a disarmed stranger. We usually only get to witness that kind of vulnerability with friends or family, when something — sympathy or apology — is expected of us. Public criers ask nothing; they don’t need anyone to take care of them.
 
In some ways, that kind of transparency is as good a defense against interference as the famous blank New York stare.
 
Public criers ask nothing; they don’t need anyone to take care of them.

One afternoon, I was riding a Brooklyn-bound Q train with my mother, who was visiting from Cape Cod, when our conversation lulled. We each glanced around the subway car at the other passengers, their heads bobbing in unison, the eyes of the man across from us doing a creepy back-and-forth twitch as he watched a train whizzing by in the opposite direction behind us. Some people read, or pushed buttons on their smart phones, but most just stared without expression at the floor or the garish overhead posters for Dr. Zizmor’s cosmetic dermatology. My mother (who is, notably, a psychotherapist) leaned into my shoulder and whispered, “Everyone on this train looks depressed.”
 
I snorted, whispering back: “No, Mom, they just have their train-faces on.”
 
 In a place where we are so rarely alone, we find privacy in public. We all have our masks, behind which we are free to be, yes, depressed, or any other emotional state we may not want to share with 30 fellow passengers.
 
The problem is, we often don’t want to show our emotions to our true intimates either. The apartment I share with my girlfriend is so small, it can be easier to find privacy outside. During a recent fight, we reached an impasse; we were clearly not going to reach a resolution. We rarely fight, but when we do, it feels like there isn’t enough room in our apartment for both of our feelings. And there’s nowhere to have a phone conversation that the other won’t overhear. So I went outside to walk the dog.
 
Through a number of domestic partnerships, walking the dog has been a form of privacy for me. I’ve made many of my most personal phone calls during those walks, cooled off and of course, had a good cry. It’s even easier to let loose in public when you’ve got a 70-pound pit-bull in tow, and when you’re on the move.
 
On that same visit, my mother commented on how fast people walk here. I had, at the moment she spoke, been furious at the tourists in front of us for strolling so lackadaisically, despite our not being in a hurry to get anywhere. I began with the usual explanation, about how busy everyone here is. But mid-sentence, I realized that that wasn’t the whole story; movement was part of the mask.
 
Although I see plenty of stony-faced striders on the sidewalks of New York, the faster people are moving, the more they tend to reveal. When riding my bike through the city, I frequently sing aloud — mostly old soul tunes, but everything from country to rap music — and I hear other bikers doing it as well. Because who cares? If anyone stares, they’re staring at your back and you’re not around long enough to notice. I don’t do it for attention; it just feels good to belt out “Tenderness” with impunity.
 
Perhaps this law of motion is part of why it’s so startling to see people trip. It’s bound to happen millions of times a day here, but still, seeing someone stumble instantly provokes a deep cringe. Like crying, it’s a glimpse of pure, involuntary vulnerability, and yet there’s something different about it; it’s more disturbing than sweet. We feel a greater demand to lend a hand or show concern because we know, more clearly, that it could happen to us — we like to think we have less control over our bodies than we do over our emotions. We all can feel the stumbler’s flush of embarrassment. So we grimace, surge with silent sympathy, and reach out.
 
Even though as any stumbler knows, the worst part, after detaching a heel from the subway grating, is someone asking “Are you O.K.?”
 
Of course some people feel differently. They want to be asked. They even want to be asked why they’re crying. Maybe people can be divided into those who want to be asked what’s wrong by kind strangers, and those who don’t.
 
For me, it’s not that I want apathy, just privacy. To be noticed, but not interrupted. It’s comforting to be seen in our grief, there is a confirmation in it — however awkward it makes us feel. Is that part of why we live here? New Yorkers do tend to be the kind of people with both a need to be seen, and a deep fear of it. Somehow, this place satisfies both.
 
When I first moved here, I loved to ride the elevated trains, especially at night, when I could glimpse the thousands of glowing windows, each an indication of a life or a cluster of lives, as rich and difficult and sweet as my own. Glimpsing inside, seeing the moment when the lights go on — or off — is a confirmation of our likenesses, our common depths.
 
I know I’m not the only one who feels that way, and hope I’m not the only one who sees something more uplifting than snot in the face of a public crier. Because just Monday morning, coming up from the subway at Eighth Street, it happened again.
 
My phone rang. “Hi, Mom,” I said. For many reasons, it had been a hard few weeks. The right voice at the right time, and the seal between my public face and the feelings underneath it broke.
 
“What’s wrong?” she asked, and behind my lenses, the city went soft. Soon, tears collected under my chin, and I lifted my glasses to wipe my eyes. The sun was bright, the sidewalk crowded, but I was still moving, and the city’s edges had all blurred to water, the passing faces turning to patches of color. Even if, at that moment, I had cared whether they were staring, I wouldn’t have been able to tell.

Melissa Febos, the author of the memoir “Whip Smart,” teaches writing at Sarah Lawrence, the New School and New York University.