Showing posts with label positive. Show all posts
Showing posts with label positive. Show all posts

Friday, March 21, 2014

A Happier Friday!

Something as simple as the day of the week can make me happy.

I didn't even work five days this week because Washington, DC got so much snow on Monday that the federal government shutdown, the buses weren't running and I had the day off.
 
Still, today is Friday and that feels great.  The grind of this week is almost over and the weekend is within sight.

 
 
Friday evening is one of the best feelings in the world, don't you think? You've just finished working through one work week and now the whole incredible weekend is in front of you.  Have you ever noticed how happy everyone is on Friday evening when they are leaving their offices?

It's as though the principal rang the bell at school and announced "Recess!" I swear if I could bottle that Friday evening feeling I would make a ton of money. 
 
So embrace your fabulous Friday feeling and, better still, keep it going as long as possible.  Maybe you have plans to do something today you wouldn't do on any other day of the week!  Lighten up and spend some time playing.

Friday.  As Pharrell Williams sings in his infectious hit song, "Happy," I feel like a room without a roof. . . .


Wednesday, March 19, 2014

A Changed Life

Aging.  Knowing that it's happening to all of us is not very consoling.  I see the effects of the years of living on myself, especially when someone takes a picture of me.  I definitely don't like it and I wonder how I arrived at middle age so quickly.
 
I know that sounds so cliché but it's true.  I see those grey hairs working their way out of my scalp and for now those bad boys get dyed.  I also see lines starting to form on my face in places where I don't want them but I don't hate them so much that I would get botox injections or go under the knife.  Too scary.
 
As my mother says, "Every year is just a little more maintenance, and then a little more and then suddenly it takes you an hour to do what it used to take you ten minutes to do."  Okay Mom.  I am working to accept it for I know it's inevitable. 
 
That said, I do try to take care of myself and work hard to stay in shape and minimize the effects of the sun and other bad health decisions on my body; particularly my skin.  My personal theory about getting older is that it's all about your physical and mental energy: walking with a purpose, thinking good thoughts and approaching each day with a certain amount of zest!
 
I'm thinking of this subject today because a friend emailed me a recent interview NPR did with British author Penelope Lively (love her last name!) about her new book, Dancing Fish and Ammonites, a book that 81-year-old Lively says is about her "view from old age," a place I don't think about much because it once seemed to be a place so far, far away.

British author Penelope Lively
In particular in the interview, Lively talks about how it felt like to adjust to the unfortunate death of her husband, Jack, at 69-years old from cancer and her keen observations on how women and men adapt differently to going on with life after the death of a spouse.

Lively also notes that she is part of a new demographic in the Western world: for the first time, there's a large segment of the population over 80 and she notes that the effects of the additional time and attention it takes to care for such a large population of older people on the rest of society are yet to be seen.

Here, for all to read, and also listen to if you wish, is the link to Lively's NPR interview and pages from her insightful book:

http://www.npr.org/2014/03/17/290855933/author-penelope-lively-shares-the-view-from-old-age

Thursday, March 13, 2014

Not To Worry

Why is it that I think that worrying about something will affect the circumstances of the thing I'm  worrying about?
 
It's as though the more I worry about it, the more I think I can push the situation to go the way I want.

My siblings and I talk a lot about worrying and why we worry.  Like A LOT.  As in a couple of times a week.

It's a good thing I come from a family of six children so we can rotate our calls to each other and no one ends up being burnt out from the constant chatter of one person over and over.  What do we worry about?  Besides our children, most of whom are now young adults and tell us not to worry about them, we worry about our wonderful parents who are in their eighties.  We all live within a hour or two of where my parents live and only out of love do we wonder if they need more of our help.

To say that my parents are independent and free spirited is an understatement but that is also what makes them so charming and so resistant to our offers of help.  I'm sure your family is much the same as ours where aging and illness are issues that are now at the top of the worry list.  It's a bit of a  juggling act trying to know when to offer assistance and when to leave it alone and let it work itself out.

Lots of people say that worry is a waste and I suppose that's true but it doesn't feel that way when you are actively worrying about people you care about.

Worry Beads
Usually worry starts with my thoughts and then as I start thinking about a situation, I unfortunately let myself get ahead to something that hasn't happened yet and maybe it won't ever happen but I still think to myself "What if that happens?"  Do you do this too?  Or am I in a class by myself?

When my thought process starts going round and round, stuck on a thought, I find I have to apply the mental brakes on myself and distract myself with some other activity.  If I don't stop thinking about the "what if's", then the worrying will affect my mood; as in getting a very intense headache.

At that moment I realize the negative effects of worrying: all that thinking, all that concern, all that energy focused on a certain situation, doesn't change whether it will happen.  Not one little bit.  In the meantime, I've made myself a an awful wreck.  Not. good. at. all.

Just as the repetition of handling the beads on a string of worry beads can be calming and healing so does saying positive affirmations to yourself.  Affirmations can help guide you to inner peace.  Sometimes I say; "Worry is a waste." "Worry is a waste." and other times I repeat "Resist worry. Resist Fear."  or "I am safe."

Most of the time my affirmations go a long way to making me feel better about whatever is going on and when they don't I know I can always grab my trusty phone and know that an understanding sibling is just a call away!

Tuesday, February 18, 2014

Say Yes to Empowerment

The essence of resilience is bouncing back to a healthy place after you have been counted out.

Emotionally resilient people recognize that some good can come from even the most traumatic events.  Not only are people resilient but cities can be too.  Look at New York City.  In the 1970's, New York City was a dangerous place.  It's economy was on the verge of collapse and its streets and subways were full of crime and gangs and homeless people.  People could not find jobs.  Traveling to New York City today, there is hardly any evidence of its darker and grittier side from that time.
 
This transformation didn't take place over night.  It took years of hard work coupled with coordinated community support and a collective spirit of determination that things were going to get better, that New Yorkers were not going to put up with such a desperate way of life.

People in the midst of loss can feel this kind of desperation too and during their mourning period there sometimes comes a point -- and it's different for all of us -- when they decide they are sick and tired of being sick and tired.  I have felt that dragging sorrow when I was so immersed in in the upside down of my life that I couldn't see the possibility of anything good happening.  But a voice inside myself pushed me to put one foot in front of the other and with help from family and friends I did begin to see that there just had to be something else out there for me, something that was a more hopeful way of life.

Having a sense of hope is crucial.  Tell yourself it could be right around the bend or in the next conversation or in the next day because with hope we can find the strength to hang on and push through, finding a new direction and a new way to rebuild our lives.

Veronika Scott and her sleeping bag coat
Photo Courtesy of ABC News
I write about empowerment today because of my discovery of Veronika Scott on YouTube.  Veronika Scott lives in the infamous yet troubled city of Detroit, or Motown, a city that once was known as America's automotive center but was recently declared bankrupt by a judge.  Veronika Scott cultivates resilience every day, not only within herself but also in others looking for work in Detroit.

This Youtube video featuring Veronika and her project inspires me and I have watched it at least 20 times because each time I watch I am struck by the simplicity of her idea, the passion she has for her work, the hope she is giving to others and the power of a sewing machine.  Please check it out:



 

Monday, February 17, 2014

Your Life, Your Movie


"Stay In Your Own Movie"
 
~ DeVon Franklin
 
When my son was a young child, he would talk about going to various friend's houses to play and how wonderful their house was, how great their snacks were and how nice their parents were and how perfect everything always seemed when he was there at whatever friends house he happened to be.  Sometimes he would even tell me that the parents of some of his friends never even ever argued.  Ever.
 
First I told him that they were waiting for him to leave so they could have their argument and then I would smile and tell him that I was glad he liked to go and play with his friends at their house and that his friends were always welcome to also come to our house to play.  And they would.  A lot.  And as my son grew up it was wonderful to see many different friends run in and out of our house as he hung out with lots of his friends, old and new.
 
My son's vision of other people's lives as perfect is something that I fall into too and maybe this happens to you too.  It's easy to look at another person's life, whether a friend or someone you don't know well at all, and think that just because it all looks good, you know what I mean -- the house, the car, the children, the spouse, the job -- that theirs is a perfect life.  However, here's a major spoiler: It's not.  I'm not saying that if someone else's situation looks good then it's got to be bad.  I'm just remarking on the possibility that behind all those things that  look good sometimes there lurks a lot of burdens and troubles and problems because they aren't always obvious to others.
 
The parental insight I offered to my son goes something like this: there will always be people who have more than you and there will always be people who have less than you.  Yes, it's a normal thing to want to improve your life and work towards goals that get you to a better place but don't set yourself up by comparing your life to theirs because you might end up being dissatisfied and unhappy.
 
Instead, look at the blessings and gifts in your life and be happy and proud of what you have worked hard to earn or achieve.  Your talents are unique and not like anyone else's.  It is hard not to compare because sometimes it is so in your face.  But there is more to someone else's story than you know and there are always trade offs being made for what arrives in your life.  I have found there is a certain quiet grace to having the confidence to live within your means and being at peace with the path you have chosen.  Your life is just as special as anyone else's.
 
Continue to develop your gifts and appreciate the wonders in your life for there is always something new to learn, something new to discover. 
 
Focus on what is happening in your life instead of comparing your life to someone else's.  Comparing is a waste of time.  You only have a partial picture of what is going on with others.
 
But you know the whole picture of what is happening to you so put your energy on you and the people you care about.
 
It's your life, your movie, so stay in it, as DeVon Franklin says, and try to make every day a block buster!!
 

Wednesday, January 29, 2014

Pulling Together

I began writing Cry Laugh Heal in December 2010 to start an online discussion about grief and resilience, in particular to talk about the many ways we process it and how we can arrive at the realization that we can find strength and a different kind of future through our pain.
 
My husband died in 2003 and I found that grief was not a topic most people wanted to talk about.  What a surprise right?  Of course, it was a subject I could go on and on about but in general it really makes people feel very uncomfortable and they would much rather talk about anything else. 
 
I decided that by going online I could help myself and hopefully others as we tried to figure out what loss feels like and how we can somehow go on with other lives without that loved one being with us.
 
It is a difficult path but when you reach out to others it can make a difference in your outlook on what to do next.  Psychologists often cite isolation as one of the many dangers of grieving.  I am not totally self-reliant and, as far as I know, no one else is either.  It's a wondrous thing that we need each other.  Truly it is.  Loneliness is not a sign of weakness.  We as humans are hard wired to connect with each other and loneliness is a signal that we need to bring people into our lives.
 
Being vulnerable can be scary but I have found through an honest discussion of my grief feelings that it has given me a sense of renewal; a feeling that I can go forward as I continue to process and extend my hand to others because we are all in this blessed life together.
 
Yesterday, a wonderful friend sent me a link to a post from another widow who through her writing was extending her hand to others and letting them know that she can still can be taken back to those feelings and memories many, many years after her husband's death.
 
I am sharing below the touching post today from Carol Joynt (www.caroljoynt.com) and thank her for opening up and sharing her vulnerability:
 

01/27/2014

This Is A Rough Week

 
Sc001d7795
I write this for lots of reasons but in particular for a woman I met last night who just lost her father.
We sat next to each other at dinner. We talked about death and grief for  quite a while. And that's what this is about. Death and grief and healing and moving on.  She's worried about her mother, now left without her soul mate after 34 years of marriage. 
 
That's why it's  a rough week for me. At this time 17 years ago, my husband of 20 years was spiraling toward his death, which came on the morning of  February 1. I held his hand as he died.
 
Yes, 17 is a lot of time. But, then again, it isn't. No matter how many years pass, these few weeks of winter, with their tell-tale signs, bring back the three weeks he was on life support at the Washington Hospital Center. I shuttled back and forth between home and the waiting room, usually in a daze, when I wasn't sleeping on the waiting room floor, or crying, or begging God and doctors. Outside was ice and cold and an overall bleak landscape. As now. So it comes back in memories stirred by January.
 
The loss of a loved one is awful in duplicate, triplicate and  a compound of that. I wouldn't wish my loss on anyone. But you do move on. The pain does become less sharp. I mean, what's the option? 
She asked me what I miss. I miss being loved, having the best friend, the reliable other, the person who had my back,  who believed in me when I didn't, who made me laugh when I couldn't, who was a handyman and a bon vivant and was happy just staying home, the three of us. I thrived on his view of the world and his sense of humor. The fact he loved me as much as he did was the cliché: wind beneath my wings. These aren't small values. 
 
Every day since is uphill. But you do it. Me and every other woman and man who has  lost their soul mate.
 
So, if I'm not all smiley this week, or if I seem inappropriately morose, it's not you. It's me. A brief pause in the past. And then, forward.
 

Tuesday, January 14, 2014

Creative Encouragement

Each day is a new opportunity to find inspiration!
 
People, nature, architecture, words, acts of kindness or even criticism can spark inspiration in me to go forward and think about my life in a new or different way.  The world around us can serve to fuel the fire of our inner creativity or cause us to shift our ideas about the way life happens.
 
Inspiration keeps me going and renews my faith and hope in the future of myself and others.  Regardless of where you find yourself right now or what happened to you last week, last month or last year, you are capable of shaping your life to reflect your passions and goals.
 
We are a community of beings in need of each other and no one should ever feel they are alone in their precious life. 
 
We can heal.  We really can.
 
 
 

Monday, January 13, 2014

The Magic of A Party

The Washington, DC weather on Saturday may have been rainy, foggy and dreary but it had  no affect on the atmosphere inside one cozy house in Northwest DC where it was bright, warm and full of happiness.
 
Was this house in some kind of weather bubble?
 
Yes it was because it was the site of a birthday party that my super duper spectacular friends gave for me and I can say without hesitation that it was the best birthday party ever!!  Talk about healing!  Wow!  I was feeling the love and it was totally through the stratosphere for me in terms of people, food and fun!!!
 
Me and My Fantastic Son!
Truly great friends are a treasure to have and to hold and I keep my friends near and dear to my resilient heart.  These are the incredible people who were here for me after my husband died, these are the people who have helped me keep my heart open to the future and these are the people who came together and let their creativity flow to help me celebrate my magical birthday.
 
My friends are my soul mates and they make most things in life bearable because great friends always find the time to either hold your hand, listen to your story or go out and boogie on the dance floor with you!
 
The theme?  What else?  THE BEACH!!!
 
Mini beach balls, candles, sand, shells and best of all beach food.  As in lobster rolls, spiced shrimp, crab cakes, potato salad and tomatoes and mozzarella and chopped fresh basil.  And if that wasn't enough deliciousness, dessert was a Key Lime pie and a chocolate cake with many, many candles!!!!!!!! Totally yum, yes?
 
Home Made Lobster Rolls


And just when we thought we could not eat one more forkful, it was time to crank up the tunes and dance the night away! Donna Summer you would have been proud of us!!
 
Twerking, congo lines, and a version of something called The Throwdown, were just some of the dance moves proudly performed and thoroughly enjoyed!!
 
After all these years together, we've still got it going on and I thank you my dear friends from the bottom of my heart!! 
 
I am still flying from the emotional high.  And that's the true magic of a party!

Home Made Chocolate Cake

Wednesday, November 27, 2013

20 Things We Need To Say

Today is about something light and healing because lots of people will be traveling so that they can spend Thanksgiving Day with those they care about.

I love Kid President and his ability to make me and many, many others smile and laugh about the crazy things that happen in the unpredictable world around us.

He's irresistible!  I hope you agree!
 
Kid President
This new video is particularly cute (especially if you like corn dogs) and timely as Kid President reminds us of 20 things we need to remember to say more often to each other because these words repeated on a regular basis could make life go a little smoother for everyone . . . . . especially on Thanksgiving Day.

Here goes:

Wednesday, October 16, 2013

A Silly Ode to October

I know the calendar says it's the month of October but there have been days when it has felt as though it were July. 

When it feels like summer I am definitely one happy camper!!  It's all I can do to stop myself from driving to the beach!!  But then there are the shorter days when it now gets dark earlier and earlier and that is difficult for me to deal with.  It's really a downer to come out of work at the end of the day and it's dark already.

Autumn may not be one of my favorite times of the year but there are a few things about October that make me smile.  And when I smile, I relax and breath deeper, which in turn releases any physical tension I may be feeling.  Here goes:



-- Sweet childhood memories.  As a child, one of my favorite things to do was to shuffle my fee through the piles of leaves and collect the leaves that had turned color and fallen to ground.  I would take the leaves home and press them between pieces of waxed paper with a warm iron.  Moving the leaves around on the waxed paper, I would create different designs and when I found the one I wanted I would place another piece of waxed paper on top of the leaves (the waxed sides facing each other inside so that they can melt together) and slowly press the iron moving it over the veins and stems of the yellow, red and orange leaves.
 
I hope young children still get involved in crafty projects of this sort but probably not, right?  I'm not even sure that children still make their own Halloween costumes anymore but I'm hoping that they do!  I remember many times when my siblings and I just went into our closets and put costumes together for trick or treating and we always made a mess but had a lot of fun!

-- Pumpkins!  I love the pumpkin flavor plus I love actual pumpkins of all shapes and sizes.  Warm pumpkin pie is hard to resist and one of my favorite muffins is a pumpkin muffin full of cinnamon and nutmeg.  So yummy! 

Have you checked out what is going on with decorating pumpkins?  People are now painting them white, silver, gold and black and decorating them with circles and other groovy designs.  Pumpkins are not just for Halloween anymore!  I've seen them as decorations as weddings and centerpieces at gala dinners.  Use your imagination.  Since October is dedicated to celebrating the medical strides made towards fighting breast cancer, you could paint your pumpkin pink!

--Every month has its own personality and when award-winning children's book author (Where The Wild Things Are) Maurice Sendak wrote Chicken Soup with Rice A Book of Months, he made up a silly rhyming story for each month.  Here is Sendak's short ode to the month October: 
 
In October I’ll be host to witches, goblins, and a ghost.
I’ll serve them chicken soup on toast.
Whoopy once, whoopy twice, whoopy chicken soup with rice.
 
My attitude is the game changer in creating a happy and fulfilling life whether it's October or July. 

October is a month filled with possibilities.  I have no idea what great things could happen next to you or to me.  
 
Let's stay open to the positive and see what happens!!



Monday, October 7, 2013

Here's A Truth



Here's a truth:  when I write about the importance of being positive and finding positive inspiration in our lives, the idea of finding and doing that sometimes is as much for me as it is for you.
 
Please don't ever get the idea that I always have it together and that I am always able to just forge ahead with my life without any hesitations or second guessing or feeling inadequate.  I have those feelings just as anyone would.

I don't know about you, but those feelings tend to sneak up on me when I least suspect it and I fight hard to push them away so that they don't become the dominant feelings that I act on. 
 
I have lots of things going on in my life that I would love to write about because I think these situations are similar to things going on in your life.  But I can't.  I can't write about them because the people involved would be annoyed with me and would misunderstand why I wrote about it.

And so I keep this personal stuff to myself and try to work it out the best way I know.  Just as everyone is carrying around emotional conflicts, I am too.  Cry, Laugh, Heal is a place to share and come together and find healing and perhaps even strength.  But don't ever think that my life is one big problem free zone.
 
It's unfortunate I can't write about these other situations because I think in writing about something you are taking a step towards solving it.
 
You are calling it whatever it is.  You have a name for it.  Whether it's dysfunction, bullying, aging, sickness, mental health issues, or physical handicaps, I feel there is freedom in calling things what they are and speaking the truth.  For I may feel that only I am having these feelings, but I know that can't be true.  I know from what I read, what I hear and from my personal life that others feel it too.   
 
And that's why I am writing today about where I find myself.
 
There are days, and recently there are a lot of them, when I struggle to stay positive.  I struggle to remain faithful to the idea that things will eventually work out, that everything will be all right.

And when I am in that struggle I try to just let things be.

I remind myself that the answer will come in its own time.  I call back the resources from my support group, my family and my friends.  I close my eyes and softly say Reinhold Niebuhr's famous serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.

Afterwards, I do feel hopeful.  There is something about this prayer that give me strength.  I feel less alone and ready to continue on my path wherever it takes me.

Perhaps we can travel on life's path together, working through those tough or stressful times using friendship, compassion and always humor!



 

Tuesday, August 20, 2013

Jesus Tweets

There is definitely an art to tweeting.  The ability to say something precise and succinct in 140 characters or less is not an easy thing to master.  I still have a lot to learn about tweeting but I have to say that I do enjoy it!  I don't find tweeting to be shallow or a waste of time.  I think it's a matter of letting extraneous words fall by the wayside and getting right to your point.

Thousand of tweets ago, when my son helped me open my account, I first stared at the computer screen and thought, "What should I say?"  But you can't think about it too much.  You just have to do it.  Some funny, silly and informational tweets just roll off my fingers but others are a bit more of an effort because of what I want to say about something more important such as health, nutrition, grieving or healing.

I think people take to Twitter and find it so appealing because it lends itself to almost any subject.  Anyone can tweet and I think most people do.  Although until yesterday when I read a short Vanity Fair item on tweeting, I never thought about Jesus tweeting. 
 
But the idea of Jesus tweeting just strikes me as hilarious.
 
Picturing Jesus  hanging out in his robes with his Smartphone, intently looking at the screen while his thumbs are flying across the keypad is something that lends itself to a lot of humorous possibilities.  Think about it.  The internet is a global platform!  Would Jesus re-tweet anything that the Apostles or Mary Magdalene might put out there?
 
WWJT?
Who knows?  After all, as Jesus would say, "Goodness comes from within."  OMG, that's only 17 characters!  It's so tight yet there's room for much more to say! 
 
Don't forget about hashtags too!

You know Jesus would be great at that too!  What would he pick as a hashtag to "Goodness comes from within"?   Let's see. . . #Pure? #Christian? No, I think he would go with #MyMotherSaysSo!

Vanity Fair
August 16, 2013

What Would Jesus Tweet? A World-Civ Guide to the Succinct


Twitter doesn’t really need defending. Like any medium of communication—e-mail, blogs, newspapers, books, talking, yelling—it’s as good or bad as the people using it and the ideas being expressed. But that said, I find it irritating that the 140-character limit has become easy shorthand for the alleged shallowness of contemporary culture, a digital analog (haha) to Andy Warhol’s 15 minutes of fame. Or, as PayPal co-founder Peter Thiel recently put it: “We need to think about the future for more than just 140 characters or 15 minutes at a time if we want to make real long-term progress.” In a similar vein, a friend and respected colleague of mine recently declared that seeking wisdom and insight on Twitter is a fool’s errand; that she wrote this on Twitter itself speaks to a growing school of self-loathing Tweeters, at least on my feed.

Contra Thiel, some thinkers might actually be better off sticking to 140 characters—right off the bat, Peggy Noonan, Leon Weiseltier, and Naomi Wolf come to mind—while my friend’s tweet made me curious about just how much insight and wisdom you can cram into 140 characters. Turns out, it worked great for Jesus, Descartes, Shakespeare, Emily Dickinson, Martin Luther King Jr., Fran Lebowitz, and Donald Rumsfeld.
 
A 140-character digest of Western culture:
 
I think, therefore I am. (24)
It’s funny because it’s true. (29)
I am large; I contain multitudes. (33)
Neither a borrower nor a lender be. (35)
Eighty percent of success is showing up. (40)
Let he who is without sin cast the first stone. (47)
The vice-presidency isn’t worth a pitcher of warm piss. (55)
Parting is all we know of heaven, and all we need of hell. (58)
It’s not the size of the ship; it’s the motion of the ocean. (60)
Early to bed, early to rise, makes a man healthy, wealthy, and wise. (68)
Government is not the solution to our problem; government is the problem. (73)
The opposite of talking isn’t listening. The opposite of talking is waiting. (76)
Ask not what your country can do for you; ask what you can do for your country. (79)
What’s in a name? That which we call a rose by any other name would smell as sweet. (83)
I look to a day when people will not be judged by the color of their skin, but by the content of their character. (113)
It is easier for a camel to go through the eye of a needle than for a rich man to enter into the kingdom of God. (112)
It is a truth universally acknowledged, that a single man in possession of a good fortune, must be in want of a wife. (117)
There is not a Black America and a White America and Latino America and Asian America; there’s the United States of America. (124)
There are known unknowns. That is to say, there are things that we know we don’t know. But there are also unknown unknowns. (123)
You can fool all the people some of the time, and some of the people all the time, but you can’t fool all the people all the time. (130)
 

Friday, July 26, 2013

Exiting The Control Lane

It is Friday and I am one big burnt piece of toast!

It has been a week of going to the hospital (hopefully my Dad will be discharged today), car maintenance (way too expensive) and early starts at work (hate the alarm).  But I am truly looking forward to the end of today because that is when my well-deserved vacation begins!!!!!!

As hard as I try to maneuver around the built-in stress of the above situations, I am just a human being like anyone else and I do get sucked into worrying about all of these things instead of having faith that they will eventually get solved or will eventually be handled.

This where managing my expectations comes in.  For some reason, after all these years, I still think that if I treat a person nicely that they will treat me nicely.  NOT!  I really have to work on cutting loose my expectations of a situation and just let the situation happen.  Not to say that I should just lay down and let life roll over me but I need to tell myself that there is a difference between trying to control a situation and going into a situation with an open mind.

Photo Courtesy of Associated Press
The Elite Daily has come up with a list of the 20 things we need to let go of in order to be happy and I think it's a good solid list for all of us to consider.  I would say that #20 is an area I need to definitely focus on a lot; like every day; like all the time.  I do unfairly disappoint myself because I set my expectations higher than I should and then come away wondering why something happened the way it did. 

Instead, I should learn to sit back and let things develop.

Check out the list for yourself and see what you think.  If there is an area that you think you need to focus on in your life, please share below.  So without further discussion, away we go!

Here's the list from the Elite Daily:

http://elitedaily.com/life/20s-things-you-need-to-let-go-to-live-happy-life/

Thursday, July 11, 2013

Resting Your Mind

 
The older I get, the more I find the below quote to be true.
 
  What do you think?
 
 
Photo Courtesy of French Essence


"The art of being wise is the art of knowing what to overlook."

                                  ~William James
                                     The Principles of Psychology


Friday, July 5, 2013

Movement As Medicine

When I spend too much time in front of the computer or television I don't feel right.

I don't feel as if my body and mind are working together as they were designed to do, and when this happens I know it's a signal for me to get up off my inactive butt and do something physical.

As in get the heart pumping and break a sweat.
 
It doesn't matter what you do, just get up and move.  Exercise anywhere and everywhere.
 
 
Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and just clear your mind and give you a fresh outlook on your day.  Even when I don't want to exercise, I convince myself to do some kind of activity because I always feel like a new person when I do.  Always!  It's amazing!
 
Our bodies are designed for movement.  Dance. Walk. Garden. Stretch. Play a sport.  Run.  It all works!
 
Here is a recent inspiring story from The Washington Post about the mental and physical benefits of exercise classes that a group of people diagnosed with Parkinson's take on a regular basis.  As the author, Lenny Bernstein, writes, "Here, exercise is therapy, perhaps no match for Parkinson's disease over the two decades that it generally inflicts misery on its 1 million victims, but certainly a dose of nonprescriptive relief in the short term."
 

Thursday, June 13, 2013

Embrace Your Journey

"Embrace Your Journey."

You may have wondered why that phrase is listed at the top of my blog underneath the title, "Cry, Laugh, Heal. " 

"Embrace Your Journey" is something called a tagline, a phrase to give you -- my fantastic, wonderful and supportive readers -- a heads up about the things that I'm going to write about.  Things that have helped me to slowly but surely work my way through the loss of my husband, learn to be both mother and father to a young son and develop resilience.  "Embrace Your Journey" helps me to set a tone of strength and acceptance and even humor in the posts that I write for you and it lets you know this is my approach to living life -- no matter what hits the fan.

Embrace Your Journey No Matter Where It Leads
I came to call this phrase my own because I truly believe that I get out of life what I put into it.  Things may happen to me that I cannot control but I can choose how to react to it.  I can stay down for the count or I can choose to get up and try again.  I can choose whether to be positive or negative.  I can choose whether or not to hold on to something that hurt me, something that made me feel bad or something that didn't work out right.  Me.  All by myself in the driver's seat. 

Sounds simple right?  No way.  It is anything but simple.  It took me years of living and making mistakes and talking and support groups and feeling bad and more talking and gaining experience from all of that up and down and turned around rigamarole to get to this somewhat healthy point of view. 

It all hit the fan for me in 2003 when my husband died.  I had no idea what life had in store for me and our young son but I was sure that I was going to do my best to make a good life for us.  At the time, it looked like a dead end.  Truly I felt as if I were free falling off a cliff and who knew what was going to happen next?  But then daily small decisions and small steps built upon themselves and my confidence began to come back.  I actually began to believe that I would heal.  There were a lot of stops and starts, a lot of two steps forward and five backwards.  But eventually it all began to work together and I began to see that day by day life was going to stabilize and get better.

It will never be the life I had before but it is a different life and I am blessed to have what I have.

It is not easy, I will be honest with you about that.  There were times when I completely fell apart and also times when I forced myself to do things I really, really didn't want to do but knew were good for me.

For some reason, the pain made me grow.  The pain made me a better person.  Now isn't that weird?  I would never wish pain on anyone but sometimes you have to feel it to work through it, and when you find yourself on the other side of it, you feel emotionally stronger and confident.  You feel as though you can deal with anything that life might toss your way because you have already lost everything and come back from that deep pain.

The pain made me reshuffle my priorities and now I look at life differently.  I appreciate it more and I also understand how quickly it can change.

Your present journey may not be everything you want it to be, but don't be afraid to work on your journey and embrace it for what it is.  Embrace it for its beauty.  Embrace it for the pain.  Embrace it for the laughs.  Embrace it because it's yours.

Believing is half the battle.  I know you can do it.
 

Friday, May 24, 2013

Positive Vibes

I remind myself every day, all the time in fact, that I have a choice in how I decide to view the world.
 
I can be negative about things, which is self-perpetuating and draining and doesn't really get me anywhere.
 
Or I can choose to think positively about the amazing and beautiful world around us.
 
Positive thinking brings about positive energy which keeps me going and continually connecting with others.
 
Abraham Lincoln once said, "Most folks are about as happy as they choose to be."  Each day, I think it takes a conscious effort to emphasize the positive and disregard the negative.  Open yourself up to the positive vibes of life and try to shut the door on the negative ones. 

Choose happiness day after day.


Get outside and move around.  Get your heart pumping and breathe in fresh air.  Drink in the natural beauty around you.  Studies show that as little as 5 minutes of walking in a natural setting can increase your self-esteem, boost your mood, and slash high-blood pressure, according to Prevention magazine. New research also says that people who are active outdoors exercise longer than those who work out inside only.

As we move into a long holiday weekend (YEAH!!), please check out this beautifully photographed video about Mother Earth and her amazing resources.  We really do live on an incredible planet! 

Please enjoy the video which was made by the people who wrote The Secret and the calming music was composed for the clip by Jo Blakenburg.

 

Saturday, May 4, 2013

A Positive Saturday Morning

Happy to wake up to a beautiful Saturday morning. . . time to try and undo the knots and tension from the work week. . . Easing into the day by taking deep breaths, stretching and slowly going about my tasks.

Today I'm in search of a good solid positive vibe.  Last weekend it was all about inner beauty and the way we see our fabulous selves.  Let's also go for broke in the health department. 

One of the ways I take charge of my wellness is by wearing A LOT of sunscreen to protect my skin from the aging rays of the sun and also by drinking LOTS of water!

I'd love to hear how you accentuate your inner beauty and your precious wellness!

Saturday, April 27, 2013

Today is Today

Who cares what happened yesterday. . . .

Today is today & this is what I am going to remind myself . . .

Wednesday, April 10, 2013

A Positive Attitude In Cancerland

I don't always feel positive about all of the situations that life throws my way but I do feel very positive about life.
 
Would I continue to feel positive if I were diagnosed with cancer?
 
I would hope so!  I would hope that my love of living, my love for my family and friends and my love of life in general would kick my fighting spirit into high gear and that I would become determined not to let cancer win.
 
But that's easy for me to say because I have not been diagnosed with cancer.  I know a handful of people who are battling cancer right now and I have learned a lot from them about life, mental outlook, pain and especially love.  I never take my good health for granted.  I work hard to keep myself mentally and physically healthy and by the grace of God, I will stay that way.
 
In the sweet story below, Joel Achenbach, a fantastic reporter and writer for The Washington Post, writes of his mother's optimistic attitude since her breast cancer diagnosis and surgery.  What a warm and courageous woman she is! 

 
Photo By Joel Achenbach/The Washington Post
Joel Achenbach's mother, selling plants at a spring garden festival
 soon after she has surgery for breast cancer

Cancer hasn’t dimmed my mother’s upbeat attitude. How far can optimism take her?

By , The Washington Post 

Published: April 1

 

A few weeks ago, I took my mom shopping for a refrigerator to replace the one that had been in the kitchen since the Nixon administration. Pleasantries with the salesman took a more somber turn when he revealed that his wife has breast cancer and is seeking to heal herself solely through the power of prayer. My mom listened attentively, then touched the salesman on the chest and said, authoritatively, “Carrot juice! And blueberries!”

 
She is a believer in the restorative powers of fruits and vegetables, and of wholesome living more generally. She doesn’t reject modern medicine, nor would she seek a miracle cure through prayer or New Age therapies. But she is not someone terribly interested in medicine, or technology in general, preferring to exist in a world that is like the one she grew up in — simple, natural, earthy. She has spent her years outdoors, growing plants, doing landscaping, surrounding herself with flowers. She has often ended the day with a cold beer under the grape arbor in her back yard. The yard is a two-acre botanical wonder where she and my stepfather, Jim, have their nursery, plus a robust garden, productive citrus trees and winding footpaths among native plants and towering trees.
 
I called to check on her the other day. After quickly assuring me she was fine, she launched into a prescription for how I might reduce some minor leg pain that’s been bothering me: “Point one foot at the North Pole and one foot at the South Pole and bend over and touch the floor,” she said.
 
Though full of medical advice for others, she doesn’t talk much about her own illness, and it didn’t seem to occur to her to tell the appliance salesman that she, too, has breast cancer, stage 3. Here’s the key fact about my mom: She doesn’t consider herself sick.

She’s the opposite of a hypochondriac, never missing a chance to brag about her unusually good posture and the physical strength that many women her age would envy. She informs doctors that her nickname is Tough Lady. When I asked her if I could write something about her medical situation, she said, “Make sure to include what I tell every doctor: ‘I’m not old, and I’m not sick!’ ”

No question, she has a wonderful attitude, and her sunny disposition if distilled and bottled would be sold in every drugstore on the planet.

A fine line

But an objective account of Emily Notestein’s health history, and of her attitude toward medicine, would surely note that she has not been a diligent student of her disease and that she showed no interest in seeking aggressive treatment when it first appeared. There is a fine line between optimism and denial. The power of positive thinking goes only so far.

How aggressively we deal with cancer hinges in part on age and whether the disease threatens to truncate a life dramatically or merely lop off some years in the final decade or two. And cancer in a septuagenarian can be more indolent than cancer in a young woman. Thus, an older person like my mother faces a different mental calculation than someone who is in the prime of her life. Cancer at 76 doesn’t feel like a tragedy.

My mother first had breast cancer two years ago; she had a lumpectomy and no further treatment. She insisted that she didn’t need chemotherapy or radiation or a combination thereof. A plausible scenario is that she was stunned by the high cost of the procedure, and lacked Medicare Part B coverage, because back when she was 65 she felt no need to sign up for something that would be useful only on the very off chance that someday she would have a medical problem. (“I was healthy!” she told me when I pressed her on it.) What’s indisputable is that the cancer came back in the same breast.

On my Mom’s 76th birthday, in late January, her surgeon performed a mastectomy and also removed 22 lymph nodes.

“Everyone was so nice to me!” Mom said that afternoon, groggy from the outpatient procedure. She didn’t feel as if she’d been mutilated. She felt that she’d been the star of the show.

The next week, she heard the pathology report, and it wasn’t good: cancer in all 22 nodes, officially stage 3 cancer. The initial chest X-ray showed no tumors in vital organs; a subsequent PET scan also turned up no sign that the cancer had spread beyond the nodes. “It’s curable,” Mom said, getting right to the point.
 
She’s being treated at a cancer center by an oncologist who has his hands full. Twice during the brief initial consultation, he was summoned from the small examination room by nurses dealing with emergencies.

I asked him if the cancer looked aggressive.

“It has some characteristics of being rapidly acting,” he said.

He went through the whole scenario: Chemotherapy for 18 weeks, then radiation for six weeks, then years of hormone therapy. Mom would get a port surgically implanted, then receive three cycles of cytoxan, epirubicin and fluorouracil for nine weeks, followed by three cycles of Taxotere for another nine weeks.

My mother took no notes. I later suggested that she research her disease thoroughly. But whereas I saw a problem to be solved, she saw one to be ignored to the extent humanly possible. Her doctor is the expert; she’s the plant lady. She’s going to live her normal life, and won’t spend time, mentally, in Cancerland.

Built to last

All is not as it was, of course. She’s slower since the surgery. She’s got less “steam,” she says.
She hasn’t had the easiest life, though her third marriage has lasted nearly four decades now. She was a divorced, single mother by the age of 25, working as a saleswoman at Sears while trying to take care of two semi-feral boys in an old wooden house with a leaky roof. We had some lean years, but my brother and I knew we were loved unconditionally.

My mother inherited a strong work ethic, and remarkable powers of endurance, from her forebears back on the farm in Indiana. Her family didn’t have indoor plumbing until she was 12 years old. My grandfather as a boy would plow the fields behind two Belgian draft horses, and would know it was time to come home for supper when his mother hung a sheet in the window. “Tell me about the horses, Dad,” my mother would say to my grandfather when he was deep into his 90s and clung to his murky memories as if they were handrails. He and my grandmother both lived nearly a century. So my mother is built to last, if she can just make it through her next challenge.

I can’t be sure of this, but she seems to be appreciating the world more than ever. My mother is not a society lady, isn’t a member of a club and hasn’t been to church in quite a while. But she is interested in everyone and everything. She is egalitarian down to her last molecule. When we went to Wal-Mart, it was hard to make much progress toward the kitchen section because she wanted to greet everyone along the way. She doesn’t seem to grasp the concept that the official Wal-Mart greeter is supposed to be an employee, not a customer.

Throughout her life, small pleasures have struck her as marvelous. A sandwich nicely prepared is a cause for rapture. In a field of weeds and rubbish she will see, and rejoice in the miracle of, the lone flower.

“Death holds no terror for me,” she always says.

Fear and anxiety are adaptive traits to some degree, and the perpetually sunny disposition may not invariably offer an actuarial advantage. I worry that her rose-colored glasses are blinders. But her attitude makes the process easier on everyone else. That’s a form of caregiving. It’s a gift from the sick person to those who worry about her.

I called her from Washington after her first round of chemotherapy.

“It was a nonevent!” she reported. “It lasted awhile and I got hungry, so afterward we went to Wendy’s and I had a baked potato. It was delicious!”

Chemotherapy, in time, will surely beat her up, and she’ll lose her hair, and her melodious singsong voice, her trademark feature, may weaken. But will she ever feel sorry for herself? I don’t think she’d know how.

As an analytical person, science-oriented, I find it hard to ignore the medical realities here, but my mother in her congenital sunniness is strangely persuasive. And so I have no choice but to believe her: She’s not old, and she’s not sick.

© The Washington Post Company