Showing posts with label creative. Show all posts
Showing posts with label creative. Show all posts

Tuesday, March 18, 2014

Commiting To Heal

When committing yourself to begin healing, you are taking an important step.  You are in effect looking around yourself and saying that today's situation isn't working well for you and you are choosing to change.

I have found that it's a decision that can make you feel two contradictory emotions at the same time. On the one hand, you are feeling brave to decide to open yourself up to change but on the other hand, the act of opening yourself up to something new is scary and nerve wracking because it's unpredictable.
 
We all react differently to the loss of a loved one or a trauma in our lives.  It's okay.  You are in new territory but you aren't alone.


Isn't it funny how you can feel strong and scared in the same moment?  But you can't allow that push-pull moment to overtake you and possibly stop you.  If you think about change too much, then it might slow you down.  It's much more important to keep the momentum going; to keep moving forward.

Simplifying can be the way to go when big things in your life are about to change it up. 

Tell yourself that just for today you will not be afraid.

You will not be afraid to enjoy what is beautiful, what makes you laugh, what brings you peaceful feelings.

As you give to the world, so will the world give back to you.

Friday, May 31, 2013

My SNL Experience

One of the items on my so-called bucket list actually happened and I still pinch myself about the experience.
 
After watching Saturday Night Live on the television for many, many years, I finally got to go to a LIVE SHOW!!

It was fascinating, it was great fun, it was high energy, it was pure entertainment!

It was everything I ever thought it would be and more!!!  Talk about kick down the door, put yourself out there, over-the-top creativity!!

I could go on and on about the skits, the people, the host, the musical entertainment but then this post would be about SNL's content and there is really nothing to debate about SNL's content.  It's just the best!!!!

Bill Hader Playing Stefon
Instead, I would like to talk about what I learned from my SNL experience.  What I learned, no really what I soaked in from this live television experience, is that even though you might be scared out of your mind (Or Not), taking a risk is something everyone should do.
 
Find out something new about yourself.
 
How will you know if something will work if you don't ever try doing it?
 
When my son comes to me and asks me if he should pursue something, I almost always say, "Yes! Go ahead and try it.  If you don't, you will always look back and wonder what would have happened if you had done it."  And I know that regret is not a good feeling.

I also know that risk is a relative term.  Something you consider risky may not be risky to me at all.  But that's okay.  The point is push yourself, dig down deep and break some new ground for yourself.
 
Surprise yourself!  But most of, my SNL experience taught me once again the value of being with people you love and just having a good time.  
 
Having a good spontaneous out loud laugh.  Laughing so hard you can't get your breath.
 
We have to be able to laugh at ourselves and at life's humorous situations.
 
Laughter is very powerful medicine and here's a dose that should make you feel A LOT better; it's a quick clip of a very popular character -- Stefon -- played by the incredibly talented Bill Hader:



 

Tuesday, May 14, 2013

Needing Sleep

Lots of great things happen to you while you are asleep.
 
Your skin repairs itself, your mind relaxes and resets itself and your body strengthens its immune system and reduces levels of stress.

But you have to do it to reap the benefits.
 
These days people like to brag about how little sleep they need.  I remember reading somewhere that Martha Stewart only sleeps four hours a night.  I thought to myself, "You've got to be kidding!  I could never last very long if I only got four hours of sleep a night!"

Even Charlie Brown & Lucy Need To Sleep
One of the key elements of a healthy life and healthy grieving is allowing your emotions to surface in order to work through them.  You can put off dealing with your emotions but sooner or later they will come back at you, even stronger than before.  Unfortunately, you have to come face-to-face with your pain.  Oherwise you block the grieving process.  If you continue to ignore these emotions, then you end up holding them inside yourself and eventually you will affect your ability to sleep and other areas of your life.
 
Do you feel tired all the time?  Part of grieving is feeling fatigued.  I was exhausted after my husband's death and I found that dealing with my husband's death made my sleeping patterns change in a way that had never happened before.  After working all day, I would fall asleep sometime around 7:30 pm or 8 pm and then sleep until 4am.  On the weekends, I would fall alseep during the day.  This went on for a number of months and then my sleeping pattern finally changed again.  It felt weird but it was okay. 
 
Even if you can't sleep because you are upset or anxious about a loved one's death, I also found you can sometimes sit still and breathe quietly and find a focal point in which to loose yourself.  It might not work the first few times you try this but it is worth the effort.
 
Sleep is critical to our well-being and resting your body will help your emotional recovery.
 
Listen to this great TED talk that Arianna Huffington gave on the value of getting a good night's rest and how sleep is essential to our creativity and recovery.  She makes some great points!
 
  

Thursday, March 14, 2013

FullSet -- A Hot Irish Band

I just discovered the infectious and energetic sounds of an Irish band called FullSet, recently named "New Group of the Year" for 2012 by the Live Ireland Music Awards.

Just listening to their music makes me feel better!
 
Music definitely has healing powers and therapists have found that music's curative powers can alleviate pain and help not only those of us recovering from a loss but also people recovering from strokes and other medical traumas. 
 
Music unlocks differents parts of the brain depending on the music's pitch, harmony or rhythm and provides a medium for creative expression whether your are creating it, making it, singing along to it or just listening and dancing to it. 



And seein' as we're starting to roll into a weekend that will be marked by days of celebrations for St. Patrick's Day, listening to FullSet will definitely get you into the right mood. 

 
It doesn't matter whether you have a drop of Irish blood in you or not, I guarantee that FullSet's music will make your foot start tapping, your hands start clapping and your heart feelin' a whole lot lighter!

 
 
 

Monday, February 4, 2013

Breaking Out of Expectations

 
 
Photo Courtesy NY Daily News
 
When I write in my posts to you about rebuilding our lives after a loss, I don't mean to make it sound as though I suddenly woke up one morning and decided "today is the day I'm going to try to put together a new life."
 
Instead, what I really mean to say is that the step-by-step process of figuring out what to do after your loved one has died is a much more subtle process that usually happens slowly, almost as though you were putting your toes into a cold ocean and getting used to the temperature.
 
There is a lot of trial and error and I still find it to be scary.  Yet, when I try something I have never tried before and it turns out to be a good experience, it is definitely a confidence booster.  There have been times when some financial decisions I made by myself were not exactly the right ones, but then there were other good and solid decisions which lead to funny experiences, such as giving a party by myself and driving from Washington, DC to Connecticut with my son for the first time.  I learned a lot about myself and my comfort levels.
 
It's a weird time because the person who you used to talk to about plans, ideas and dreams is no longer there and you are flying solo.  Out there pretty much all by your lonesome.  So yes, you can basically do whatever you want to do, but do you really know what you want to do?  Not really.
 
Do I want to stay in the house we shared?  Do I want to stay in this city?  Do I want to keep the person's belongings?  How do I want to spend my free time?  What do I want to do next?  These and thousands of other questions are spinning around in your brain which just feels like Jell-O.
 
Nine years later, it still is scary but not as much as it used to be.  It took a long time for me to land in this place but I think I have finally given myself permission to live my life; to try things that are new and to not feel guilty about enjoying good times.  The sad and bittersweet times still visit me but not as often as they did in the beginning of my grief journey.
 
Today I think I can truthfully say I'm daring me to be more of myself, whatever that may be.
 
And that's a good kind of scary.
 
As Joan Juliet Buck writes in the following essay that was published in the October 2012 issue of Harper's Bazaar magazine: be bold in your life choices because true audacity can never be overlooked.  (For background purposes, you should know Ms. Buck's father was the American film producer Jules Buck).
  
 
Marilyn Monroe
 
Daring
By Joan Juliet Buck
Harper's Bazaar Magazine
10/24/12
 
I was with my parents at Idlewild Airport when Marilyn Monroe came toward us, escorts on each side, a big coat over her arm.  She'd been in one of my father's movies, so she stopped to hug him and shake my mother's hand, and continued along her way.  As he watched her wriggle down the corridor, my father shook his head and said, "Christ, still no girdle."  The retreating bottom looked soft, uncontrolled, and very present, as if a cat was lolling inside the tight skirt of her dress.  In those days, women's lower torsos were carefully caged up in rubber mesh.  I was five, and I was shocked.
 
Daring is about shocking children while you set free something that was seriously caged up.  It's about breaking rules.  The first rule that everyone breaks -- in art, fashion and conversation -- is modesty.  (You don't believe that about conversation?  Try going without "I" for two hours.)  Marilyn Monroe could challenge the zeitgeist and perturb the composure of men by forgetting her underwear.  My generation challenged the zeitgeist in the name of freedom, but it was really to perturb men: political and social acts were secondary to our true work of raising our hemlines, ditching our bras, unbuttoning our blouses, neglecting to shave our armpits, and consistently failing to grasp what the word sheer truly meant.
 
It's harder to shock today, when the actual part of a body that a garment might hide is often a random choice, and the Brazilian wax had to invented to disguise any evidence of the bull's-eye.  In the past few years, shoes had to carry most of the burden of shocking, but by now the sight of young women six and a half feet tall holding on to walls and doorways so as not to fall off the Trump City edifices on their feet are no longer remarkable.  No herd animal is ever daring. 
 
Acts of daring are always committed alone; even if they lead you to another person.  Once I kissed a man who was just a friend.  The only reason was that I couldn't understand why he had not yet tried to kiss me.  It set off something that lasted for decades.  I haven't tried that again with other men friends; truly  daring acts only happen once.
 
The daring are angels and geniuses and demons and divas and clowns, and sometimes also patsies, stooges, and fools.  Daring is not safe.  The impresario Serge Diaghilev said to the poet and painter Jean Cocteau, "Amaze me."  He did not say, "Reassure me," "Tell me I'm right," "Admire me," or "Stay in line and you'll get a nice pension."  Diaghilev could have been speaking for every good agent, every real gallery owner, every disconcerting collector, every casting director, even, I hate to say this but we have evidence, every TV judge.
 
Art demands daring.  It demands the new, the untested, the unproven.  And if you try, you will at some point fall on your face, just like the first wearers of impossible shoes.  My fashion life was born from little moments of daring; asking a new acquaintance called Karl Lagerfeld, "What are those brooches on your lapel?"  Pretending I could speak Italian so John Fairchild would send me to Rome for Women's Wear Daily.  Saying, "Why not?" when I was offered French Vogue.  It was daring, also, to let go when I realized how little the job suited my character.  I had no idea that would leadd to performing in black-box basement theaters and telling stories on the road, though I could have guessed; I love the unknown and am not afraid of ridicule.
 
The moment of greatest fear comes just before going onstage, because an audience is out there, and shared time is real time, no rewinds or rewrites.  The tension between wanting to flee and needing to stay and pierce through the fear is one of the most uncomfortable and delicious moments I know.  There are pills against stage fright; I would like a pill to get stage fright more often.
 
I believe, like the Surrealists, that everything creative arrives without calculation, but you must be prepared.  You need the skills to transmit unconscious impulses, but you also have to be humble.  The moment I think what an ace I am, I'm lost.  This is not an advantage in New York; where modesty is not welcome.  Performing has taught me that the second time I do something the same way, I'm developing a routine, and a routine is just shtick, the performing equivalent of a pink-slime hot dog.
 
You cannot standardize the moment when you break out of expectation and biography into something real.  You have to be uncontrolled and very present.  That's what I learned from watching Marilyn Monroe walk away when I was five.
 
Marilyn Monroe
 
 

Wednesday, January 16, 2013

Revisiting Maurice Sendak





 
 
 
 
Maurice Sendak is known as an internationally renowned prize-winning children's book author and illustrator but he also has a message for adults too.
 
When children read his most famous book, "Where The Wild Things Are," they run around and play as if they are monsters, just like the ones in Sendak's book.  Spontaneously and instantly, children enter Sendak's world with love and abandon.
 
Adults may want to join the children in their play but their "adultness" sometimes holds them back.  "Oh, that's a child's book" or "I can't play like that" or "I shouldn't play like that" are some of the many things adults think after reading Sendak's book.
 
But Sendak's message to adults is one that children get right away: Say "I can" not "I can't."
 
One of my son's great friends sent this YouTube video to me so that I could share it with my readers.
 
It is a touching interview that NPR's Terry Gross did with Maurice Sendak near the end of his rich life.  Sadly, Sendak died last May at the age of 83 from complications of a stroke. (http://crylaughheal.blogspot.com/2012/05/maurice-sendaks-night-kitchen.html
 
In this wonderful NPR interview, Sendak talks about "the creative man" but more importantly he poignantly addresses aging and what life feels like for him at this stage.
 
To me, Sendak's message is short and sweet: Live your life!, Live your life!, Live your life!
 
Please click on the above to have a listen and watch the accompanying "wild" illustrations of artist Christoph Niemann.

Friday, December 7, 2012

A State of Grace

Thought For The Day. . .








“I do not understand the mystery of grace --

only that it meets us where we are

and does not leave us where it found us.”
 
                                             - Anne Lamott

Thursday, November 29, 2012

Roll The Dice

 
 
A Road in County Kerry, Ireland
 
I am comfortable with the fact that part of achieving something in life means taking a risk.  I'm not talking about a risk to your personal safety or health but an action that is out of your routine and a little out of your comfort zone in your personal or work lives.
 
I think that living life means that you should take a chance on something you want to achieve.  I am watching four extremely talented people in my life right now who are really putting themselves out there and working creatively as well as very hard to accomplish something very big for themselves and it's exciting to watch. 
 
But taking chances, on occasion, means that you also need to be prepared for the idea that it might not work out.  That can be okay because I would rather take a chance and find out what happens when I roll the dice on a dream than not take a chance at all. 
 
I feel it's better to look at the information you have, access the risk, and go for it rather than look back later and regret that you didn't try something different or new.
 
We all suffer setbacks now and then.  That's life.  The setbacks help us appreciate our triumphs and the hard work, imagination and support that what went into achieving them.
 
Think about what is really important to you and go from there.
 
Find what is right for you. . . .