Give your mind a rest. Just as your body needs sleep for renewal and optimal health, your mind needs periods of quiet and solitude.
A quiet mind reveals important things about your life, changes you may need to make to create a healthier and richer lifestyle.
Inner information such as this cannot break through constant mental chatter. A period of solitude "recharges" the brain and the body.
-- By Elliot Dacher, MD, & author of Whole Healing: A Step-by-Step
Program to Reclaim Your Power To Heal