Monday, February 11, 2013

Year of the Snake

 
 
Chinese Celebration of the Year of the Snake/ AFP Photo
 
Happy Year of the Snake!
 
Chinese New Year is here and millions around the world are celebrating "the Year of the Snake."  Just so you know, 2012 was the Year of the Dragon.
 
In Chinese symbology, snakes are regarded as intelligent and wise, BUT the Chinese also believe that snakes have a tendency to be somewhat unscrupulous.  Oh yeah. . . we all are familiar with someone who might have "done us wrong."  Being unscrupulous definitely has a bad vibe attached to it, which is probably why Americans say that when someone acts badly he/she is a "snake in the grass" and can't be trusted.
 
I'm not sure why a whole year of snakes is a good thing but I'm willing to think of snakes in a different way if good luck is involved.

Which makes me wonder:  does good luck just arrive in our lives like the house in the Wizard of Oz that fell from the sky and landed on top of one of the Wicked Witches or do we make opportunities for good luck to enter into our lives?

I think having good luck is a combination of making the most of my opportunities, whatever they might be, and trying to be proactive and positive about life.  I know there are a lot of things that are totally out of my control but the way I look at life is one thing I can change and try to keep as positive as possible.  Coming at life with a positive outlook is a big step in the direction of  being receptive to good luck.

We all can use a bit of good luck in our lives so I wish your coming lunar year to be one that's full of fortune, peace, prosperity and good health and lots of good luck!

Friday, February 8, 2013

Getting Into The Zen Groove

 
 
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."
- St. Francis de Sales, patron saint of writers



Courtesy of Bethany Fine Arts Gallery

From my core being, I am trying so very hard to attain a zen state of mind.
 
This year is the year when I am trying to learn to meditate and think about serene things and scenes of nature that bring to mind a balance of calm and beauty.
 
It is a matter of trial and error for me to get my Western mind into an Eastern place of mindfulness where deep breathing and relaxation can lead to healing.
 
It is harder for me than I thought it would be because once I close my eyes and try to start to focus on one place, less than a minute later my mind wants to start thinking about something that happening in my life that needs solving.
 
I am slowly learning how to put the brakes on my busy thoughts and I'm going to keep working on this because the end results are so worth it.
 
Meditation helps control pain and promotes general health, according to the American Holistic Medical Association.  A series of studies published in prestigious medical journals over the past decade found that people who regularly practice meditation reported a significant decrease in pain, anxiety, depression, blood pressure and other physical symptoms.
 
The breathing is the first thing that I have been consciously working on.  Breathing, you say?  Don't you just do that naturally?  True, we all breathe to stay alive but most of the time we don't realize that we are breathing in short breaths instead of slower, deeper breaths.  Okay, maybe you realize it but I'm just becoming aware of it.
 
For instance, the other day, I caught myself when I was in the middle of trying to finish something at work on deadline. I was trying to work faster and I wasn't paying any attention to the way I was breathing. I realized that if I stopped, took some deep breaths and slowly continued to take deep breaths that my pace of work was more focused and I finished with a better state of mind.
Instead of being all frazzled, I felt calmer.
 
It's going to be awhile before I really feel I am on the road to true mediation but I am making the effort to be more aware and I feel that's progress.
 
The journey towards mindfulness and a calm, focused inner being continues. . .
 
My groovy readers, please share. . . What do you know about meditation that could help others? 

Thursday, February 7, 2013

Steve Martin Remembers His Father




Comedian Steve Martin in 2011

Comedian Steve Martin is obviously an incredibly multi-talented, award-winning funny guy.
 
To me, Steve Martin is one of those celebrities that I just accept as being the way they are as they present themselves in their work.  I don't think of him as a little boy or as having parents.  He is who he is as he appears in the roles of his television and his film work.
 
To the public, Steve Martin is the hysterical stand-up comedian who played the "wild and crazy guy" and many other characters on Saturday Night Live or he is the star of the movie "Father of the Bride" along with lots of other films.
 
So I was surprised when I was googling for an article on hospice care and up popped this story that Steve Martin wrote in 2008 about his father.  Thank you Google!
 
It is touching and sad and sweet and serious.  A whole other side of Steve Martin that is usually kept private.  I'm happy he decided to share this emotional story with us because it brings home and poignantly reveals how we all have complicated relationships with our parents whether you are a celebrity or not.
 
Steve Martin grew up thinking that his father didn't love him.  As a child, Steve Martin's father was stern and distant but all that changed as they both grew older.

Please read Steve Martin's story:


The Death of My Father
By Steve Martin
January 2008
 
In his death, my father, Glenn Vernon Martin, did something he could not do in life. He brought our family together.
 
After he died at age 83, many of his friends told me how much they loved him—how generous he was, how outgoing, how funny, how caring. I was surprised at these descriptions. During my teenage years, there was little said to me that was not criticism. I remember him as angry. But now, ten years after his death, I recall events that seem to contradict my memory of him. When I was 16, he handed down to me the family’s 1957 Chevy. Neither one of us knew at the time that it was the coolest car anyone my age could have. When I was in the third grade he proudly accompanied me to the school tumbling contest where I won first prize. One day, while I was in single digits, he suggested we play catch in the front yard. This offer to spend time together was so anomalous that I didn’t quite understand what I was supposed to do.
 
When I graduated from high school, my father offered to buy me a tuxedo. I refused because my father always shunned gifts. I felt with my refusal, that somehow in a convoluted, perverse logic, I was being a good son. I wish now that I could have let him buy me a tuxedo, let him be a dad.
 
My father sold real estate but he wanted to be in show business. I was probably five years old when I saw him in a bit part at the Call Board theater on Melrose Place in Hollywood. He came on in the second act and served a drink. The theater existed until a few years ago and is now finally defunct and, I believe, a lamp shop.
 
My father’s attitude toward my show business accomplishments was critical. After my first appearance on Saturday Night Live in 1976, he wrote a bad review of me in the newsletter of the Newport Board of Realtors where he was president. Later, he related this news to me slightly shamefaced, and said that after it appeared, his best friend came into his office holding the paper, placed it on his desk, and shook his head sternly, indicating a wordless “no.”
 
In the early ’80s, a close friend of mine, whose own father was killed walking across a street and whose mother committed suicide on Mother’s Day, said that if I had anything to work out with my parents, I should do it now, because one day that opportunity would be over. When I heard this remark, I had no idea that I would ever want to work anything out with them, that, in fact, there was anything to work out at all. But it stewed in my brain for years, and soon I decided to try and get to know my parents. I took them to lunch every Sunday I could, and would goad them into talking.
 
It was our routine that after I drove them home from our lunches, my mother and father, now in their 80s, would walk me to the car. I would kiss my mother on the cheek and my father and I would wave or awkwardly say goodbye. But this time we hugged each other and he whispered, “I love you,” with a voice barely audible. This would be the first time these words were ever spoken between us. I returned the phrase with the same awkward, broken delivery.
 
As my father ailed, he grew more irritable. He made unreasonable demands, such as waking his 24-hour help and insisting that they take him for drives at three a.m., as it was the only way he could relax. He also became heartrendingly emotional. He could be in the middle of a story and begin to laugh, which would provoke sudden tears, making him unable to continue.
 
In his early 80s, my father’s health declined further and he became bedridden. There must be an instinct about when the end is near, as we all found ourselves gathered at my parents’ home in Orange County, California. I walked into the house they had lived in for 35 years and my weeping sister said, “He’s saying goodbye to everyone.”
 
A hospice nurse said to me, “This is when it all happens.” I didn’t know what she meant, but soon I did.
 
I walked into the bedroom where he lay, his mind alert but his body failing. He said, almost buoyantly, “I’m ready now.” I understood that his intensifying rage of the last few years had been against death and now his resistance was abating. I stood at the end of the bed and we looked into each other’s eyes for a long, unbroken time. At last he said, “You did everything I wanted to do.”
 
I said the truth: “I did it for you.”
 
Looking back, I’m sure that we both had different interpretations of what I meant.
 
I sat on the edge of the bed and another silence fell over us. Then he said, “I wish I could cry, I wish I could cry.”
 
At first, I took this as a comment on his condition but am forever thankful that I pushed on. “What do you want to cry about?” I finally said.
 
“For all the love I received and couldn’t return.”
 
He had kept this secret, his desire to love his family, from me and from my mother his whole life. It was as though an early misstep had kept us forever out of stride. Now, two days from his death, our pace was aligning and we were able to speak.
 
My father’s death has a thousand endings. I continue to absorb its messages and meanings. He stripped death of its spooky morbidity and made it tangible and passionate. He prepared me in some way for my own death. He showed me the responsibility of the living to the dying. But the most enduring thought was expressed by my sister, Melinda. She told me she had learned something from all this. I asked her what it was. She said, “Nobody should have to die alone.”

Wednesday, February 6, 2013

Rosa Parks





When I read that the U.S. Postal Service unveiled a stamp commemorating civil right activist Rosa Parks, I said to myself, "It's about time."
 
Parks, who would have turned 100 this year, was riding a segregated and crowded bus home in Montgomery, Alabama in 1955 when a white man wanted her seat.  She refused to get up and give it to him and she was arrested for breaking the law.
 
A 381-day bus boycott began, lead by a young Baptist minister named Martin Luther King Jr.  Both Parks and King went on to capture the nation's attention for standing up and leading the national movement for civil rights.
 
Parks appealed her arrest taking it all the way to the U.S. Supreme Court which then ruled that bus segregation was unconstitutional.
 
By quietly saying, "No," look what Parks achieved.  She is truly inspirational!  Through her simple action she inspired thousands of others to demand a better life for themselves and their children.
 
Sometimes we want change to happen immediately; just as soon as we are sick and tired of something.  But other times, change happens incrementally, through one person after another agreeing with each other, bonding together and making their voices heard.
 
Positive thoughts can be powerful.
 
What would you like to change in your life?
 

Tuesday, February 5, 2013

It's Your Road


Thought For The Day. . .






I know this picture is a bit on the grainy side, but I really liked the sentiment of the saying:


"It's your road, and yours alone. 
 
 Others may walk it with you, But no one can walk it for you."
 

It would be nice if someone could take our place and walk on our road for awhile; perhaps making it less painful. 

Wouldn't that be nice?

But we don't know where our road is going to take us, do we?  I believe that my road has been painful but it also has been a road full of love, laughter and many other blessings.

I'm excited to see what may be down the road for me this year!!

I'd love to hear from you about your road and what it had brought you and what you hope it brings you this year!!

Monday, February 4, 2013

Breaking Out of Expectations

 
 
Photo Courtesy NY Daily News
 
When I write in my posts to you about rebuilding our lives after a loss, I don't mean to make it sound as though I suddenly woke up one morning and decided "today is the day I'm going to try to put together a new life."
 
Instead, what I really mean to say is that the step-by-step process of figuring out what to do after your loved one has died is a much more subtle process that usually happens slowly, almost as though you were putting your toes into a cold ocean and getting used to the temperature.
 
There is a lot of trial and error and I still find it to be scary.  Yet, when I try something I have never tried before and it turns out to be a good experience, it is definitely a confidence booster.  There have been times when some financial decisions I made by myself were not exactly the right ones, but then there were other good and solid decisions which lead to funny experiences, such as giving a party by myself and driving from Washington, DC to Connecticut with my son for the first time.  I learned a lot about myself and my comfort levels.
 
It's a weird time because the person who you used to talk to about plans, ideas and dreams is no longer there and you are flying solo.  Out there pretty much all by your lonesome.  So yes, you can basically do whatever you want to do, but do you really know what you want to do?  Not really.
 
Do I want to stay in the house we shared?  Do I want to stay in this city?  Do I want to keep the person's belongings?  How do I want to spend my free time?  What do I want to do next?  These and thousands of other questions are spinning around in your brain which just feels like Jell-O.
 
Nine years later, it still is scary but not as much as it used to be.  It took a long time for me to land in this place but I think I have finally given myself permission to live my life; to try things that are new and to not feel guilty about enjoying good times.  The sad and bittersweet times still visit me but not as often as they did in the beginning of my grief journey.
 
Today I think I can truthfully say I'm daring me to be more of myself, whatever that may be.
 
And that's a good kind of scary.
 
As Joan Juliet Buck writes in the following essay that was published in the October 2012 issue of Harper's Bazaar magazine: be bold in your life choices because true audacity can never be overlooked.  (For background purposes, you should know Ms. Buck's father was the American film producer Jules Buck).
  
 
Marilyn Monroe
 
Daring
By Joan Juliet Buck
Harper's Bazaar Magazine
10/24/12
 
I was with my parents at Idlewild Airport when Marilyn Monroe came toward us, escorts on each side, a big coat over her arm.  She'd been in one of my father's movies, so she stopped to hug him and shake my mother's hand, and continued along her way.  As he watched her wriggle down the corridor, my father shook his head and said, "Christ, still no girdle."  The retreating bottom looked soft, uncontrolled, and very present, as if a cat was lolling inside the tight skirt of her dress.  In those days, women's lower torsos were carefully caged up in rubber mesh.  I was five, and I was shocked.
 
Daring is about shocking children while you set free something that was seriously caged up.  It's about breaking rules.  The first rule that everyone breaks -- in art, fashion and conversation -- is modesty.  (You don't believe that about conversation?  Try going without "I" for two hours.)  Marilyn Monroe could challenge the zeitgeist and perturb the composure of men by forgetting her underwear.  My generation challenged the zeitgeist in the name of freedom, but it was really to perturb men: political and social acts were secondary to our true work of raising our hemlines, ditching our bras, unbuttoning our blouses, neglecting to shave our armpits, and consistently failing to grasp what the word sheer truly meant.
 
It's harder to shock today, when the actual part of a body that a garment might hide is often a random choice, and the Brazilian wax had to invented to disguise any evidence of the bull's-eye.  In the past few years, shoes had to carry most of the burden of shocking, but by now the sight of young women six and a half feet tall holding on to walls and doorways so as not to fall off the Trump City edifices on their feet are no longer remarkable.  No herd animal is ever daring. 
 
Acts of daring are always committed alone; even if they lead you to another person.  Once I kissed a man who was just a friend.  The only reason was that I couldn't understand why he had not yet tried to kiss me.  It set off something that lasted for decades.  I haven't tried that again with other men friends; truly  daring acts only happen once.
 
The daring are angels and geniuses and demons and divas and clowns, and sometimes also patsies, stooges, and fools.  Daring is not safe.  The impresario Serge Diaghilev said to the poet and painter Jean Cocteau, "Amaze me."  He did not say, "Reassure me," "Tell me I'm right," "Admire me," or "Stay in line and you'll get a nice pension."  Diaghilev could have been speaking for every good agent, every real gallery owner, every disconcerting collector, every casting director, even, I hate to say this but we have evidence, every TV judge.
 
Art demands daring.  It demands the new, the untested, the unproven.  And if you try, you will at some point fall on your face, just like the first wearers of impossible shoes.  My fashion life was born from little moments of daring; asking a new acquaintance called Karl Lagerfeld, "What are those brooches on your lapel?"  Pretending I could speak Italian so John Fairchild would send me to Rome for Women's Wear Daily.  Saying, "Why not?" when I was offered French Vogue.  It was daring, also, to let go when I realized how little the job suited my character.  I had no idea that would leadd to performing in black-box basement theaters and telling stories on the road, though I could have guessed; I love the unknown and am not afraid of ridicule.
 
The moment of greatest fear comes just before going onstage, because an audience is out there, and shared time is real time, no rewinds or rewrites.  The tension between wanting to flee and needing to stay and pierce through the fear is one of the most uncomfortable and delicious moments I know.  There are pills against stage fright; I would like a pill to get stage fright more often.
 
I believe, like the Surrealists, that everything creative arrives without calculation, but you must be prepared.  You need the skills to transmit unconscious impulses, but you also have to be humble.  The moment I think what an ace I am, I'm lost.  This is not an advantage in New York; where modesty is not welcome.  Performing has taught me that the second time I do something the same way, I'm developing a routine, and a routine is just shtick, the performing equivalent of a pink-slime hot dog.
 
You cannot standardize the moment when you break out of expectation and biography into something real.  You have to be uncontrolled and very present.  That's what I learned from watching Marilyn Monroe walk away when I was five.
 
Marilyn Monroe
 
 

Friday, February 1, 2013

Healing Therapy

 
Drawing By NYC Multiple Medium Artist Joe Mangrum
One of my sister has a shoulder that is frozen and she is going to a physical therapist to work through the incredibly stiff shoulder muscles and joint.  If the physical therapy doesn't work, then she may have to have surgery and she really doesn't want that to happen.
 
We were talking about her physical therapy and she was telling me about how the therapist told her that to really get the exercises to work and unlock the muscles and joint that the therapy would have to increase to another level and she asked my sister if she was prepared for the "wall of pain" that she would have to work through to achieve her goal.
 
My sister said she was prepared and she knew it was going to be bad; that it would be so painful that she probably would cry.  But she still is committed to the next level of therapy, know that it's going to be awful, but also feeling hopeful that this increased therapy could be successful.
 
This may sound random to you but the more that I talked to my sister about her "wall of pain"  the more I felt I was talking to her about processing grief.
 
New grief can be so painful that it feels as though a part of your body has been amputated and you are walking around in a state of hemorrhaging.  You need to just take each day as it comes and little by little, you will start to feel that the pain is decreasing. 
 
But there is still a core amount of pain that requires work from you.
 
I think this concept was the hardest part for me.  When my husband died, I was stumbling around and in a state of numbness.  Every day I was full of grief and pain.  What was I going to do?  I had just lost my husband and everything was falling apart.  I thought I could read about grief and think about grief and it would eventually disappear.  Not!
 
Months and months of just feeling terrible finally made me realize that I had to do some of the work myself.  I had to actively figure out how to make myself feel better.  I found a support group at a local hospital and in the beginning I talked to someone on the phone for one-on-one time.  Later on, I joined a group and went to sessions twice a month to talk about grief and rebuilding my life all over again.
 
It was exhausting but I am so glad that I took the first step and asked for help.
 
It's important for you to recognize that you need time to work through this loss of your loved one.  There is no way to know how long it will take you to process your feelings.  Everyone grieves differently and takes different paths in their grief journey.  I do think it's fair to say that healing can come in cycles of ups and downs.
 
You have to confront your "wall of pain" and feel it.  The processing of this pain is hard for you are giving yourself permission to remember all the good things and all the bad things that your loved one was to you.  Write it down, shout it out, talk to a therapist, talk to a friend, paint it, take a shower and cry or go running and cry.
 
But get it out. 
 
Vent your feelings and thoughts and work through you "wall of pain."  You are releasing the pain and the hurt and the anger and the frustration and the confusion of not knowing what you are supposed to do next.
 
And in releasing your "wall of pain" you are empowering yourself and moving forward. 
 
For grief that you hold within yourself only keeps hurting and hurting.
 
 
Courtesy of NYC Multiple Medium Artist Joe Mangrum