Kris Carr is a resource that just keeps on giving.
As an author and wellness coach, Carr has a sassy and down-to-earth style that speaks to me and I find she always helps me reboot my health and wellness priorities whenever I think I am not eating right, exercising enough or stressing my brains out.
As a cancer survivor, Carr draws from her personal experiences and she also draws from the advice of medical and health experts to provide helpful tips on self-care. I just love her breezy way of explaining the evils of sugar, how to eat well on the run and how to work through those incredible cravings for stuff you know is unhealthy and just chock full of chemicals and fat but taste soooooo good.
In her latest newsletter, Carr takes on the idea of a personal tune-up. What perfect timing! I know I am always in need of one. There is a lot going on in my personal life that others would prefer I not address in my blog and I respect that wish but it has meant that in the last couple of months there is little personal time left over. I know I am not alone in feeling the crunch of personal and work responsibilities and I see you nodding in agreement.
"I don't know about you, but when I'm done with a major project I crave inner and outer tidy time," Carr writes. "We all do our best when the pressure's on, but sadly self-care often gets the royal flush." Carr's major project is her latest book, "Crazy Sexy Kitchen." Here are Carr's fantastic tips:
1. Mindful minutiae. Rather than making a big production of my spiritual practice and stress management activities, find bite-size calm in the storm.
2. 10-minute workouts a few times per day are enough right now.
3. Add pineapple to your green juice. It's a total love-fest!
4. Cranial sacral transforms my brain. I've been getting lots of headaches lately and this amazing therapy soothes my noggin'. It quite literally makes me purr like a cat.
5. Shallow breathing depletes your health. Notice your breath, your belly rising; make a conscious effort to take up more space as you (and I ) suck in life-giving, idea-nourishing; love-providing oxygen.
1. Clean your desk. For the love of God, clean your desk. (I'm speaking to myself...)
2. Read the deliciously useless young adult book my girlfriend sent. We share a love of the netherworld and all things supernatural.
3. Cook (and eat) simply for a week. Lots of juice, salad, steamed veggies, brown rice, soups, herbal tea, water, water, water.
4. Spruce up the sheets and get a dark curtain for our bedroom. We're still in the throws of our massive renovation, so hubby and I are basically sleeping in a tree fort (Not literally. But let's just say I'm ready to bid farewell to the extremely steep ladder I climb to get to my bed. And did I mention that our current bedroom is the perfect size if you're a hobbit?)
Nonetheless, sleep is essential. Enter new organic sheets and total darkness. When I don't get enough sleeop, my joy comes to a screeching halt. P.S. If you have trouble sleeping, magnesium really helps.
5. And last but not least, I bought a really cool garden book to get a very tiny plot started. Check it out: "The Gardener's Bible by Edward C. Smith. This book is so thorough and totally perfect for a newbie like me.