Showing posts with label break. Show all posts
Showing posts with label break. Show all posts

Friday, March 29, 2013

Good Friday

Today is Good Friday, the Friday before Easter, and many Christians will spend the day praying, fasting and reflecting on the crucifixion and death of Jesus Christ.

I am working today so I will try to reflect and pray but I will be squeezing it in between my office projects and the usual running around I do in order to keep all the balls in the air.

Good Friday signals that Easter is almost here and that means that the end of Lent is also almost here.
 
That's good news for me because this year for Lent, I gave up chocolate which I totally love, especially when it's been sitting in the refrigerator.
 
 
 
 
I have not eaten chocolate for 45 days.
 
I can't believe it myself.  I didn't think I would make it this long.  I thought I would break my Lenten promise not to eat chocolate and that somewhere in those days before Easter I would eat a bag of M and M's. 

But I didn't.  And I feel a lot better for it. 

A few days before the beginning of Lent, I was beginning to feel powerless over chocolate.  I would eat it and then tell myself that that was it, chocolate wasn't good for me and I wasn't going to eat anymore.

But it didn't work.  The chocolate was talking to me.

Whether it was a chocolate chip cookie or chocolate candies in the kitchen at work, I realized I couldn't keep it up.  I had to put the brakes on the chocolate.  Luckily, Lent came along at just the right time.
 
I have to admit that chocolate did come close to my mouth one or two times.  I was at a party and there was a bowl of wrapped chocolates just sitting there.  Automatically, I put my hand out to take one (or two) and then that little voice inside me said, "You gave it up, remember?  Don't even think about it."
 
Another time I was at my parents and my father loves to nibble on trail mix.  When I was pouring it into a small bowl for him, I did the same thing.  I automatically went for some and then realized there were bits of chocolate mixed in to the nuts and raisins.
 
The idea of giving something up for Lent is symbolic.  Jesus gave up his life for us and the least I can do is try to change a small habit during Lent, right?  You can be creative about Lent.  You don't have to give something up.  Instead, you can try to do something positive such as being more patient or thinking twice before making an unnecessary comment.
 
Whether it's chocolate or kindness, I am glad to have stepped back, reset my actions and taken a break from a bad habit.
 
Who knows. . . Maybe I even earned a little grace along the way, which is always a good thing!
 
 
 
                                                                                      

Thursday, December 27, 2012

Getting A Life

"Get a life. A real life, not a manic pursuit of the next promotion, the bigger paycheck, the larger house. Do you think you'd care so very much about those things if you blew an aneurysm one afternoon, or found a lump in your breast? Get a life in which you notice the smell of salt water pushing itself on a breeze over Seaside Heights, a life in which you stop and watch how a red-tailed hawk circles over the water gap or the way a baby scowls with concentration when she tries to pick up a cheerio with her thumb and first finger.

Get a life in which you are not alone. Find people you love, and who love you. And remember that love is not leisure, it is work. Each time you look at your diploma, remember that you are still a student, still learning how to best treasure your connection to others. Pick up the phone. Send an e-mail. Write a letter. Kiss your Mom. Hug your Dad. Get a life in which you are generous."
 
                                             ~ Excerpt from Anna Quindlen's Villanova Commencement Speech, 2000
 
 
 
Baby Practices Picking Up Cheerios
 
 
I worked a few hours in the office yesterday and then was able to leave early.  I didn't feel guilty at all about cutting the work day short.  I was looking forward to meeting my son at the movies.  We saw "Les Miserables" and I enjoyed it but I prefer the stage version of the iconic story about the French Revolution.
 
While waiting in the lobby, I let my mind wander and watched the cold, rainy weather outside.  I could feel my shoulders relax as I looked up at the clear slanted ceiling and my eyes followed the sliding raindrops down the glass.  After a few minutes, my mind seemed to empty of office concerns and I starting thinking about the importance of mentally and physically breaking from my work schedule.
 
I could work all the time if I wanted to.  Don't get me wrong, there's nothing wrong with work and I am happy to have my job.  I have a strong work ethic and get a lot of satisfaction from doing my job and doing it well.  But there comes a point when you need to recharge and you can't do that if you are always working and always pushing yourself to do more work.

I find that working constantly starts to make me inefficient.  I start to get tired, I get headaches easily and I start to answer people in a short manner.   When I start experiencing those symptoms, I know it's time to take a break and do some of the things that Anna Quindlen suggests in her quote above: pick up the phone, call a friend or a family member, write an email, connect with another person.

I need to work to support myself financially but I also need to remember -- especially during the holidays -- to take a break and enjoy the treasures of my life.