Nate Berkus Moves Forward

When I share stories on this blog about my travels with grief over the past several years, I do so in the hopes that it will help others cope with their losses.  Grief can be isolating even though I believe most people want to connect with others and especially those who have been where they are when they experience a loss.

I think everyone wants to feel that someone, anyone gets what's going on with them; especially at this time of the year.

One of the ways I found a connection was through reading.  In the beginning of grieving the loss of my husband, I read everything I could get my hands on about what this whole grieving thing was about.

I was hungry for information about the particulars of grief because no one I knew had lost their husband at a young age and was also trying to raise a child.  I wanted to know how long would it last, would I always feel so full of pain, would I ever stop crying, would I ever laugh again, how was I going to get myself going again.  And these were only a few of the urgent issues swirling around in my head at that time.

I have since learned that every loss is unique, that each of us grieves in our own way and what helps one person doesn't always work for another person.  That is why I am always searching for stories about how other people have handled their loss and what helped them to find meaning in their life once again.  You never know what's going to click.

Nate Berkus

Enter Nate Berkus.  Yes, Nate Berkus the designer.  Nate Berkus, the talented cutie who you've seen on television as he goes into people's homes and beautifies their rooms with new design solutions and a refreshing down-to-earth attitude about design, living spaces and life.

You may not know this but he's also the same Nate Berkus who in 2004 survived the Indian Ocean tsunami.  Tragically, his partner, photographer Fernando Bengoechea, Berkus' did not survive.  They were traveling to a small surfing village in Sri Lanka when the tsunami hit.  Nate Berkus shared with oprah.com earlier this year his wisdom about how his loss affected him and how he went about  processing it.  I just discovered this story and felt Nate Berkus' answers still resonate with help for all of us. 

 

Please read Nate Berkus' insights about moving on with your life after a loss in the following link:

 

http://www.oprah.com/spirit/When-Life-Hits-the-Reset-Button-4-Things-Nate-Berkus-Has-Learned-Abo_1?TW=tw_omag_berkus_rebuilding_video

Writing Through Your Emotions

To me, processing or working through difficult emotions such as grief, anger, frustration and confusion, is in a sense, breaking down the walls of why I feel a certain way.  Once I think I have figured out a pretty good reason why I think this is happening, I try to either get rid of as much of the feeling as I can or I try to readjust or "rebuild" my way of looking at the situation.

 

During the "figuring out" stage (which can be hours or months), my mind is usually a jumble of thoughts and emotions.  I may be feeling powerless in a situation that keeps repeating itself or getting worse.  Sometimes I grab a pad of paper and start writing down what's in my head -- even if it doesn't make any sense.

Writing can be an effective way of sorting through a problem or trying to find a new way to deal with life after the loss of a loved one.  Just seeing the partial thoughts or beginnings of ideas on paper has helped me get through whatever is going on.   In the beginning, you may only be able to think of a phrase or a few unrelated words but the act of writing it on paper feels positive.  It's also a safe and confidential way of dealing with your emotions because it's only on a piece of paper that you can later rip up.

 

Psychological studies have found that writing about stressful, traumatic or emotional events, like caring for a dying person or grieving their loss, helps people recover faster, both psychologically and physically.

 

Jotting down thoughts, almost in stream of consciousness style, helps me move forward because it's a lot like doodling.

 

In the beginning, your pen is just moving around and doesn't seem to be following any pattern.  Then, after awhile when you're just fooling around, a design or complete thoughts start to form.  In this case, if you allow your mind to wander and you keep trying to work through the conflicting emotions eventually things start to click and a kind of healing may start.

 

Of course it's hard to put your sorrow or your loneliness into words.  But that doesn't mean you shouldn't try.  Perhaps you can pretend you are talking to a friend or even talking to the person you lost as you search for the words that make sense.  Describe what you are feeling.  Write it down and think about what it really means to you in relation to your changed life; your life without your loved one.

 

Writing may help you feel more connected and supported and less like you are outside of yourself.

 

Writing is a resource that's available to you any time you need it.

 

 

Cry, Laugh, Heal Has A New Look!

 

 

 



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