Dear Sugar. . . You Make It So Much Better!

Cheryl Strayed is one of my favorite authors.  I discovered her when I received her New York Times best seller, Wild, as a present this past Christmas.  From the first page, I was all in and couldn't stop reading and definitely didn't want her journey in Wild to end.

I was totally drawn into every aspect of her memoir and in reading Wild, came to respect the amount of introspection and hard work she put herself through to bring that compelling story out of herself.

No other writer that I know of delivers the goods about life and loss the way Strayed does.  Her writing is clean and honest, direct yet compassionate.



Cheryl Strayed

After I finished reading Wild, I went through some kind of Strayed withdrawl and had to go back and read various parts of Wild again because I really needed to feel I was in a "life is more" zone that she courageously created in Wild.

But then I found another book that Cheryl Strayed had written.  This one, Tiny Beautiful Things: Advice on Love and Life From Dear Sugar, was written by Strayed before she wrote Wild.  Dear Sugar is an advice column that appears on the website, The Rumpus, and is not anything like Dear Abbey or any other advice column you may read.

Simply put, Dear Sugar is a million times better. 

 

But only if you are prepared for someone to give you the unvarnished truth.

Dear Sugar is a powerful book because the answers that Strayed gives to people's questions about what to do when they find themselves in troubling situations are the simple and direct truth but her guidance is also sprinkled with love and concern for the person seeking help.  Strayed takes from her own poignant and joyful life experiences and uses them as a place to begin a dialogue with the person seeking support with a problem.

It's not a "you should do this" kind of advice column but more of a "this is what happened to me, this is how I felt and this is what helped me feel better and maybe it will help you" kind of advice column.

Today I write about a letter that a young man who calls himself Bewildered wrote to Dear Sugar seeking advice on how to emotionally support his girlfriend whose mother died many years ago.  Since her mother's death, his girlfriend has moved forward to find and build a wonderful life for herself but naturally she sometimes she misses her mom and talks with him about the emotional hole left in her life because of her mother's death.  The boyfriend says he tries to empathize but "feels lame in the face of her grief" and just wants to know how he can be a better partner when it comes to handling grief.

I think that's something we all struggle with and need to know more about.  

 

Please listen below to this amazing Soundcloud link that features Cheryl Strayed reading the letter that Bewildered sent her and her amazing and insightful answer to Bewildered's timely question about handling another person's grief feelings:

http://m.soundcloud.com/audibleuk/the-black-ark-of-it-from-tiny

Crying & Healing

This post is for anyone, and in particular someone who is close to me, who is currently going through an anxious time in their life and is unsure how it will turn out.

Anxiety may be dogging you and causing sleepless nights, loss of appetite, an increase in appetite, a need to abuse alcohol or drugs (please don't!!!!), crankiness or sadness and crying.  As in crying constantly.  Like every day.  At any time.

This person close to me was talking recently about how crying really does make her feel better but she's also aware that it doesn't make others around feel better.  Crying is normal and is a healthy release from sadness, tension, frustration or anger about a particularly stressful situation.



But even though crying is normal, it scares alot of people; both men and women.  I have seen people who can handle incredible amounts of stress or pressure or work completely mishandle a situation when they see someone cry in public.  They either just stand there fumbling through words that they hope will make some kind of sense or they find a reason to excuse themselves and walk away.

Hello?????  Really??????  All the person needs is a comforting gesture.  Let's exercise our human natures and try to connect with one another.  A hug or holding a person's hand or putting an arm around their shoulder would be wonderful place to start.  Just keep telling yourself that it's not about how uncomfortable you feel.  It's really about helping the other person who is obviously in some kind of distress and is falling apart in front of you.

Many years ago, I would cry all the time.  I didn't plan it.  And I didn't do it on purpose.  I would just feel an overwhelming sadness and then the tears would start to well up and I couldn't stop myself.  I had no control over my feelings at all.  At the time, I was grieving over the loss of my husband, for our life together and for our life as a family with a young child.  I really did try to keep it together but for about a year I cried a lot.

I didn't even care where I was when I cried.  I didn't even care how other people reacted to my crying.  I was so beyond worrying about how I looked when I cried.  Sometimes I would do "The Ugly Cry," as Oprah calls it, which is full out face crying with your face twisted and red and your mouth wide open and then other times I would find myself sitting quietly and the tears would roll down my face.

I did scare myself once with my crying.  Once, when I was at the cemetary early in the morning during the work week when no one was there, I was kneeling on the ground and talking to my husband at the same time.  I was full of emotion and frustration and anxiety and I cried so hard that I got a nose bleed.  That was bad!

 

I was at a particularly low point in my life and never in a million years would I ever wish that absolute down-in-the-gutter feeling of loneliness on anyone.  God bless you if you happen to be in that place right now.  I am sorry for what you are going through righ now and I am sending you a hug and a message of strength so you know you are not alone and that there is always hope.

 

I know it doesn't feel like there is any hope right right now.  The person close to me doesn't feel it either.  But there is hope and I know it is within you.

 

Let it burn within you and please allow yourself to feel your inner strength and always believe in your ability to build on it.

 

It's okay, in fact it's necessary to give yourself permission to cry, for your tears are a comfort and a sign you are processing your anxious feelings.  Releasing your tears may help you sort out your feelings but they will never extinguish your beautiful inner spirit or your power to renew your life.

 

What Am I About?

One of the presents that my insightful son gave me for Mother's Day is a book about blogging.

From the very first post I wrote, he has always been my biggest supporter.  I love it!

He is always asking me what I am going to write about and I run ideas by him to get a younger point of view and I also ask him for permission to write about him or something he said or did.  Some writers would disagree with requesting permission from him but I feel it is the polite thing to do and asking also prevents angry or hurt feelings. 

At 22 years old, my son has very good instincts about life plus he visits completely different websites than I do.  He is happy to give me a heads up about an idea that he thinks might translate into a timely post and I am glad he does.  He has given me some great ideas! And so has my son's book!

One of the first exercises the book suggests is to make sure that you know who you are as a blogger.  Are you a baker? A decorator? An athlete?  I am a little bit of all of those things but that's not why I chose to start writing my blog.

 

 

I started Cry, Laugh, Heal in December 2010 because my husband died in 2003 and I was raising our son by myself and working a full-time job.  I had spent two years attending a support group for widowed persons and then decided that I wanted to contribute to the online conversation about grief.

 

In the beginning, I only wrote once a week and I only wrote about grief.  As I started to work my way through some major grief feelings, I began to see that I was doing more than surviving and getting through a day.  I was slowly but surely, with the help of others, rebuilding my life.  It's not the life that I thought I would be leading, but it's a life I feel good about and a lot of it has to do with blogging.

 

I am still working a full-time job but I always find time to write.  I too am still working through my grief and just like you I need support.  In every post, I try to be as honest and as straightforward as I can be.  It is important to me to call things what they are, for that is when you truly start to untangle a feeling, a problem or a situation.  I love the comments that readers leave and I look forward to all the different kinds of feedback that blogging makes possible.

So to answer the question of the exercise in my son's book asking who are you as a blogger?  I am a widow, a mother, a former journalist and a dancer.  I love life and I try to do something every day that scares me, that challenges me and that I am passionate about.  I try to stay authentic about what grief is and how I deal with it; how sometimes it just pounds you down.

 

But you can't give in to the pain for there is so much in life to discover anew and it's usually on the other side of the pain.

 

Thank you so much awesome readers for visiting my blog, Cry, Laugh, Heal.

I'm not sure where life is taking me but let's travel together.

 

Grief In the Office

Even though your world probably stopped when you lost a loved one, the world around you has continued  with its usual routine.

 

I know it's kind of a shocker to find this out but it's true.

 

You are racked with pain but unfortunately you still have bills to pay and possibly children to feed and keep on track as best as possible.

 

 

In my case, my husband's funeral was on a Monday and the work project I was involved with required that I go into the office on the Thursday of that same week to participate in a conference call.  I did go into the office which felt totally surreal, and somehow kept it together.  The young girl who sat in the conference room with me during the call did her best to let me know she was sorry I had to sit in on the call but was still uncomfortable because I think she thought I was going to randomly start crying.

 

I didn't start crying but I wanted to.  There were no tears because I was afraid to cry.  I was fearful that if I showed my work colleagues what a mess I was, then I would lose my job and then I would really be up a proverbial creek.

 

Coming off the elevator to my work floor, I began to see that there were usually two reactions from my work colleagues: either people acknowledged to me in their own way that they were sorry to hear that my husband had died or they acted like nothing had happened.  There was no middle ground.

 

Having been through this experience, I have to say that the best reaction is the honest reaction: someone either hugs you, holds your hand, says "I'm sorry for your loss," or asks if there is anything they can do.  I never understood the people who came up and talked to me as though nothing had happened.  You may also find yourself dealing with a vibe that seems like you are contagious with some kind of disease that NO ONE wants to be exposed to.

 

Even if you are uncomfortable or nervous in talking to someone who has just lost a loved one, I think you can always manage to say something that indicates you are a human being and that you and others have feelings about what happens to them.

 

God knows that today's competitive workplace is hard enough to navigate.  Work is a place of business but work is also a place made up of human beings.  Offices with forward looking management probably have thought about this already and have policies in place to help co-workers deal with their colleagues personal crises.  Or maybe not.  If not, it's definitely time to pull one together.

 

The Washington Post's Karla L. Miller addresses the issue of work bereavement policies and how being unprepared can lead to hurt feelings and graceless comments from colleagues.  Here's the link to her column in the Washington Post magazine: 

 

http://www.washingtonpost.com/lifestyle/magazine/atwork-advice-office-bereavement-policies-can-avoid-awkwardness-and-hurt/2013/04/30/4b97864c-a089-11e2-9c03-6952ff305f35_story.html 

 

 

What Are You Thinking?

Following-up to yesterday's post about writing as a way to process your thoughts and emotions, I just wanted to add a few quick thoughts.

 

We want and need to connect to each other because we are human.  Reaching out to one another, expressing our thoughts and emotions is essential.

Otherwise, we are isolated and afraid; cut off from human interaction and we don't allow ourselves to have the opportunity to grow or change.  We are just lost in our own thoughts as though we are watching the same video on a loop tape.  Over and over again.  Stuck.

At a certain point in my grief journey, I felt stuck.  I was sick of my grief feelings.  I was tired of feeling the pain.  I was tired of my whole outlook on life.  I wanted life to be the way that it used to be, even when my husband was sick.  At least he was still with me and we could talk to each other.

But I knew life wasn't going to go backwards for me so I had to find a way to get myself in gear and go forward.  I also knew that if I felt this way, then others must feel the same way too.  I know I am not alone in my feelings and by writing about what helps me, I hope I am helping others who are dealing with a loss.

Writing or journaling is one way to express your innermost thoughts and process all the complex emotions you are feeling.  I will be honest with you: it is hard to examine your thoughts.  Sometimes they are not pretty.  You are examining why you feel the way you do and that helps you get to know what gives meaning to your life.

Lots of people keep diaries and journals to record their thoughts and to stay in touch with what is happening to them.  Even presidents keep diaries.

I was pleasantly surprised to read in a recent Time magazine article that President Obama routinely scribbles down his thoughts and uses writing as a way to chart his way forward and cope with the stresses of his all-consuming 24/7 mega-stressful job.

"In my life, writing has been an important exercise to clarify what I believe, what I see, what I care about, what my deepest values are," Obama said in the Time magazine interview.  "The process of converting a jumble of thoughts into coherent sentences makes you ask tougher questions."
 

God Bless The Child

Children are not small adults who can basically raise themselves.  Children can be resilient but only to a point.

Being the oldest of six children, having 35 first cousins and also being a mother has taught me that children are much smarter than we ever give them credit for, but that doesn't mean that they understand all that is happening to them in their homes, schools or in the world at large. Their bodies, brains and emotions are still developing and they need all the love and guidance we can give them.

I am a big believer in honesty when talking to children but also in making sure that the information I give them is age appropriate. While the airwaves may carry images and words for all of us to see and hear, that doesn't mean all should see and hear it. Even as an adult there is stuff out there that I don't watch or listen to because I don't want it in my brain. It's not that I can't handle it, I just don't want it.

These days, children get bombarded with information they're not ready for and they don't have much choice about what they see and hear because the adults in charge of television, movies, radio and other electronic gizmos have gotten greedy and want it all to remain pretty much uncensored so they can continue to have access to what they want.

This is all the more reason for children to feel that they can trust and believe in at least one adult in their lives.  When faced with stress and trauma, especially the emotional trauma of losing someone they love, they need to know there are adults out there who have their backs. Their little hearts can only take so much and that's why talking and listening to a child is crucial during a bereavement period.

I know my son did not want to talk about his father's death at all but I had to slowly get him to let his feelings out.  He had to feel safe about talking openly and honestly about his good days and bad, his sadness, fear, disappointment, anger and even his hopes.  It took time for this to happen and it's still an ongoing process.

If you're not sure what to do or say to a child who is having a difficult time dealing with the loss of a loved one, here is a helpful story from Hello Grief, a website (www.hellogrief.org) that "addresses grief head-on, with real people providing real-life opinions, and sharing real-life stories":

Having Good Conversations With Your Kids

By Hello Grief

While children experience the same feelings of despair, sadness, helplessness, anger, anxiety, guilt, confusion and fear that adults do following a loss, they often do not have the maturity and experience to understand, identify and express those feelings.

Communication is key to helping our children understand their grief, and begin addressing it in healthy ways. Without communication, you will not know where your child may have a misunderstanding about how or why the loss occurred.

With communication, you will be able to identify areas in which your child is struggling with their grief, and how you can help.  It is important to continue discussing the loss and after affects of the loss (such as moving, remarriage, life milestones), with your children over time.

Below are a few tips to having open, successful communication with your kids about grief and loss at any age:

As a parent, understand what your goal is before starting the conversation - why are you wanting to talk to your child? Is there a specific issue you want to discuss? A specific question you want to uncover?

Stay on topic – Once you decide on your goal for the conversation, don’t use this time to bring up other “issues” you’ve wanted to address unrelated to the conversation (i.e., homework, house chores, dating, etc).

Create a safe environment – Atmosphere can play a huge role in your child’s willingness to open up about how he or she is feeling. Have this discussion in a safe place, away from others who may overhear. Don’t create an intimidating environment, such as starting this conversation in places associated with “getting in trouble.” Having a snack, or doing an activity during which talking is easy could be helpful (such as coloring/drawing, riding in a car, going for a jog, etc).

Allow your kids to be able to say whatever they need, any way they want, to during your conversation - This does not mean you have to allow your child to use profanity if you do not typically allow it. Rather, enable your child to say what they need to say without “correcting their story,” should you remember it differently, or have a different opinion. It also means not keeping any topics “off limits” – including the details of the loss, even if it’s difficult for you to discuss. Let them say what they need, and ask the questions they need without limitation.

Know that some things are off limits to parents - It’s not you, it’s them. And it’s normal. But, having more frequent safe, and honest conversations with your children will help them build trust and begin to discuss more. Also know that even if your child isn’t saying anything to you, it doesn’t mean they are not benefiting from the conversation. Know they are processing internally. You should also make sure that your child has additional outlets to have the conversations they can’t have with you – such as a counselor, or support group.

Jamie Lee Curtis

Hello faithful readers!  Remember in 2002 when Jaime Lee Curtis revealed in a national magazine what she really looked like without help from make-up and hair assistants and more importantly, air brushing?  Maybe you don't, but I do and I thought it was one huge courageous move for women.  Besides her acting and writing talents, I applaud Jaime Lee Curtis for her honesty and independence. 

Jaime Lee Curtis' other bold move:  quitting alcohol and pain pills in 1999.  Since we're all in this together, one person's experience may help another person who is trying to rebuild their life.  Here's Jaime Lee Curtis' recent down-to-earth interview with MariaShriver.com:

Jamie Lee Curtis - Actress, Author, Activist & Mother

By MariaShriver.com

1. What are your three words to live by? Why do these words guide your life?

Sobriety - Without it, I have nothing.
Love - My favorite quote from No Great Mischief by Alistair MacLeod is: "All of us are better when we're loved."

Humor - In Joni Mitchell's song, People's Parties, she wrote: "Laughing and crying you know it's the same release."

2. What does being an Architect of Change mean to you?

I think it means being brave and not being calcified in our family patterns.

3. Who do you consider to be an Architect of Change in your life?

Every sober woman I know.

4. What's the most important lesson you've learned in life?

That I am not in control.

5.  What is one thing you are working on right now that you feel especially passionate about?

My family.