Showing posts with label medicine. Show all posts
Showing posts with label medicine. Show all posts

Friday, July 5, 2013

Movement As Medicine

When I spend too much time in front of the computer or television I don't feel right.

I don't feel as if my body and mind are working together as they were designed to do, and when this happens I know it's a signal for me to get up off my inactive butt and do something physical.

As in get the heart pumping and break a sweat.
 
It doesn't matter what you do, just get up and move.  Exercise anywhere and everywhere.
 
 
Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and just clear your mind and give you a fresh outlook on your day.  Even when I don't want to exercise, I convince myself to do some kind of activity because I always feel like a new person when I do.  Always!  It's amazing!
 
Our bodies are designed for movement.  Dance. Walk. Garden. Stretch. Play a sport.  Run.  It all works!
 
Here is a recent inspiring story from The Washington Post about the mental and physical benefits of exercise classes that a group of people diagnosed with Parkinson's take on a regular basis.  As the author, Lenny Bernstein, writes, "Here, exercise is therapy, perhaps no match for Parkinson's disease over the two decades that it generally inflicts misery on its 1 million victims, but certainly a dose of nonprescriptive relief in the short term."
 

Friday, May 31, 2013

My SNL Experience

One of the items on my so-called bucket list actually happened and I still pinch myself about the experience.
 
After watching Saturday Night Live on the television for many, many years, I finally got to go to a LIVE SHOW!!

It was fascinating, it was great fun, it was high energy, it was pure entertainment!

It was everything I ever thought it would be and more!!!  Talk about kick down the door, put yourself out there, over-the-top creativity!!

I could go on and on about the skits, the people, the host, the musical entertainment but then this post would be about SNL's content and there is really nothing to debate about SNL's content.  It's just the best!!!!

Bill Hader Playing Stefon
Instead, I would like to talk about what I learned from my SNL experience.  What I learned, no really what I soaked in from this live television experience, is that even though you might be scared out of your mind (Or Not), taking a risk is something everyone should do.
 
Find out something new about yourself.
 
How will you know if something will work if you don't ever try doing it?
 
When my son comes to me and asks me if he should pursue something, I almost always say, "Yes! Go ahead and try it.  If you don't, you will always look back and wonder what would have happened if you had done it."  And I know that regret is not a good feeling.

I also know that risk is a relative term.  Something you consider risky may not be risky to me at all.  But that's okay.  The point is push yourself, dig down deep and break some new ground for yourself.
 
Surprise yourself!  But most of, my SNL experience taught me once again the value of being with people you love and just having a good time.  
 
Having a good spontaneous out loud laugh.  Laughing so hard you can't get your breath.
 
We have to be able to laugh at ourselves and at life's humorous situations.
 
Laughter is very powerful medicine and here's a dose that should make you feel A LOT better; it's a quick clip of a very popular character -- Stefon -- played by the incredibly talented Bill Hader:



 

Wednesday, April 10, 2013

A Positive Attitude In Cancerland

I don't always feel positive about all of the situations that life throws my way but I do feel very positive about life.
 
Would I continue to feel positive if I were diagnosed with cancer?
 
I would hope so!  I would hope that my love of living, my love for my family and friends and my love of life in general would kick my fighting spirit into high gear and that I would become determined not to let cancer win.
 
But that's easy for me to say because I have not been diagnosed with cancer.  I know a handful of people who are battling cancer right now and I have learned a lot from them about life, mental outlook, pain and especially love.  I never take my good health for granted.  I work hard to keep myself mentally and physically healthy and by the grace of God, I will stay that way.
 
In the sweet story below, Joel Achenbach, a fantastic reporter and writer for The Washington Post, writes of his mother's optimistic attitude since her breast cancer diagnosis and surgery.  What a warm and courageous woman she is! 

 
Photo By Joel Achenbach/The Washington Post
Joel Achenbach's mother, selling plants at a spring garden festival
 soon after she has surgery for breast cancer

Cancer hasn’t dimmed my mother’s upbeat attitude. How far can optimism take her?

By , The Washington Post 

Published: April 1

 

A few weeks ago, I took my mom shopping for a refrigerator to replace the one that had been in the kitchen since the Nixon administration. Pleasantries with the salesman took a more somber turn when he revealed that his wife has breast cancer and is seeking to heal herself solely through the power of prayer. My mom listened attentively, then touched the salesman on the chest and said, authoritatively, “Carrot juice! And blueberries!”

 
She is a believer in the restorative powers of fruits and vegetables, and of wholesome living more generally. She doesn’t reject modern medicine, nor would she seek a miracle cure through prayer or New Age therapies. But she is not someone terribly interested in medicine, or technology in general, preferring to exist in a world that is like the one she grew up in — simple, natural, earthy. She has spent her years outdoors, growing plants, doing landscaping, surrounding herself with flowers. She has often ended the day with a cold beer under the grape arbor in her back yard. The yard is a two-acre botanical wonder where she and my stepfather, Jim, have their nursery, plus a robust garden, productive citrus trees and winding footpaths among native plants and towering trees.
 
I called to check on her the other day. After quickly assuring me she was fine, she launched into a prescription for how I might reduce some minor leg pain that’s been bothering me: “Point one foot at the North Pole and one foot at the South Pole and bend over and touch the floor,” she said.
 
Though full of medical advice for others, she doesn’t talk much about her own illness, and it didn’t seem to occur to her to tell the appliance salesman that she, too, has breast cancer, stage 3. Here’s the key fact about my mom: She doesn’t consider herself sick.

She’s the opposite of a hypochondriac, never missing a chance to brag about her unusually good posture and the physical strength that many women her age would envy. She informs doctors that her nickname is Tough Lady. When I asked her if I could write something about her medical situation, she said, “Make sure to include what I tell every doctor: ‘I’m not old, and I’m not sick!’ ”

No question, she has a wonderful attitude, and her sunny disposition if distilled and bottled would be sold in every drugstore on the planet.

A fine line

But an objective account of Emily Notestein’s health history, and of her attitude toward medicine, would surely note that she has not been a diligent student of her disease and that she showed no interest in seeking aggressive treatment when it first appeared. There is a fine line between optimism and denial. The power of positive thinking goes only so far.

How aggressively we deal with cancer hinges in part on age and whether the disease threatens to truncate a life dramatically or merely lop off some years in the final decade or two. And cancer in a septuagenarian can be more indolent than cancer in a young woman. Thus, an older person like my mother faces a different mental calculation than someone who is in the prime of her life. Cancer at 76 doesn’t feel like a tragedy.

My mother first had breast cancer two years ago; she had a lumpectomy and no further treatment. She insisted that she didn’t need chemotherapy or radiation or a combination thereof. A plausible scenario is that she was stunned by the high cost of the procedure, and lacked Medicare Part B coverage, because back when she was 65 she felt no need to sign up for something that would be useful only on the very off chance that someday she would have a medical problem. (“I was healthy!” she told me when I pressed her on it.) What’s indisputable is that the cancer came back in the same breast.

On my Mom’s 76th birthday, in late January, her surgeon performed a mastectomy and also removed 22 lymph nodes.

“Everyone was so nice to me!” Mom said that afternoon, groggy from the outpatient procedure. She didn’t feel as if she’d been mutilated. She felt that she’d been the star of the show.

The next week, she heard the pathology report, and it wasn’t good: cancer in all 22 nodes, officially stage 3 cancer. The initial chest X-ray showed no tumors in vital organs; a subsequent PET scan also turned up no sign that the cancer had spread beyond the nodes. “It’s curable,” Mom said, getting right to the point.
 
She’s being treated at a cancer center by an oncologist who has his hands full. Twice during the brief initial consultation, he was summoned from the small examination room by nurses dealing with emergencies.

I asked him if the cancer looked aggressive.

“It has some characteristics of being rapidly acting,” he said.

He went through the whole scenario: Chemotherapy for 18 weeks, then radiation for six weeks, then years of hormone therapy. Mom would get a port surgically implanted, then receive three cycles of cytoxan, epirubicin and fluorouracil for nine weeks, followed by three cycles of Taxotere for another nine weeks.

My mother took no notes. I later suggested that she research her disease thoroughly. But whereas I saw a problem to be solved, she saw one to be ignored to the extent humanly possible. Her doctor is the expert; she’s the plant lady. She’s going to live her normal life, and won’t spend time, mentally, in Cancerland.

Built to last

All is not as it was, of course. She’s slower since the surgery. She’s got less “steam,” she says.
She hasn’t had the easiest life, though her third marriage has lasted nearly four decades now. She was a divorced, single mother by the age of 25, working as a saleswoman at Sears while trying to take care of two semi-feral boys in an old wooden house with a leaky roof. We had some lean years, but my brother and I knew we were loved unconditionally.

My mother inherited a strong work ethic, and remarkable powers of endurance, from her forebears back on the farm in Indiana. Her family didn’t have indoor plumbing until she was 12 years old. My grandfather as a boy would plow the fields behind two Belgian draft horses, and would know it was time to come home for supper when his mother hung a sheet in the window. “Tell me about the horses, Dad,” my mother would say to my grandfather when he was deep into his 90s and clung to his murky memories as if they were handrails. He and my grandmother both lived nearly a century. So my mother is built to last, if she can just make it through her next challenge.

I can’t be sure of this, but she seems to be appreciating the world more than ever. My mother is not a society lady, isn’t a member of a club and hasn’t been to church in quite a while. But she is interested in everyone and everything. She is egalitarian down to her last molecule. When we went to Wal-Mart, it was hard to make much progress toward the kitchen section because she wanted to greet everyone along the way. She doesn’t seem to grasp the concept that the official Wal-Mart greeter is supposed to be an employee, not a customer.

Throughout her life, small pleasures have struck her as marvelous. A sandwich nicely prepared is a cause for rapture. In a field of weeds and rubbish she will see, and rejoice in the miracle of, the lone flower.

“Death holds no terror for me,” she always says.

Fear and anxiety are adaptive traits to some degree, and the perpetually sunny disposition may not invariably offer an actuarial advantage. I worry that her rose-colored glasses are blinders. But her attitude makes the process easier on everyone else. That’s a form of caregiving. It’s a gift from the sick person to those who worry about her.

I called her from Washington after her first round of chemotherapy.

“It was a nonevent!” she reported. “It lasted awhile and I got hungry, so afterward we went to Wendy’s and I had a baked potato. It was delicious!”

Chemotherapy, in time, will surely beat her up, and she’ll lose her hair, and her melodious singsong voice, her trademark feature, may weaken. But will she ever feel sorry for herself? I don’t think she’d know how.

As an analytical person, science-oriented, I find it hard to ignore the medical realities here, but my mother in her congenital sunniness is strangely persuasive. And so I have no choice but to believe her: She’s not old, and she’s not sick.

© The Washington Post Company

Wednesday, November 28, 2012

A Hawaiian Good Luck Sign

 
 
Life In The Intersection
 
Laughter really and truly is the best medicine and my prescription for you on this wintery Wednesday is the following hysterical "letter" from a ficititous grandmother that was published in a community newsletter. 

Traffic in the DMV (District of Columbia, Maryland and Virginia metro area) is notoriously horrendous and after hearing the driving stories on the news and from friends who traveled by car over the Thanksgiving holiday, this story had me laughing out loud and nothing is better for dissolving stress and anxiety than a good laugh.
 
As a note, someone wrote this "letter" to be funny; please don't think I'm making fun of an elderly person because this "letter" could be about a driver of any age.
 
Dear Grand-daughter,
 
     The other day I went to our local Christian book store and saw a "Honk! If you love Jesus" bumper sticker.  I was feeling particularly sassy that day because I had just come from a thrilling choir performance followed by a thunderous prayer meeting.  So, I bought the sticker and put it on my bumper.
 
     Boy! Am I glad I did!  What an uplifiting experience that followed!
 
     I was stopped at a red light at a busy intersection, just lost in thought about the Lord and how good He is, and I didn't notice that the light had changed.
 
     It is a good thing someone else loves Jesus because if he hadn't honked, I'd never have noticed that the light had changed.  I found that lots of people love Jesus!  While I was sitting there, the man behind me started honking like crazy, and then he leaned out his window and screamed, "For the love of God!  Go!  Go! Go!  Jesus Christ, GO!"
 
     What an exuberant cheeleader he was for Jesus!  Everyone started honking!  I just leaned out my window and started waving and smiling at all those loving people.  I even honked my horn a few times to share in the love!  There must be a man from Florida back there because I heard him yelling something about a sunny beach. 
 
     I saw another guy waving in a funny way with only his middle finger stuck up in the air.  I asked my teenaged grandson, who was in the back seat, what that meant.  He said it was probably a Hawaiian 'good luck' sign or something.  Well, I never met anyone from Hawaii, so I leaned out the window and gave him the 'good luck' sign right back!  My grandson burst out laughing.  Why, even he was enjoying this religious experience!
 
     A couple of people were so caught up in the joy of the moment that they got out of their cars and started walking towards me.  I bet they wanted to pray or ask what church I attended, but this is when I noticed the light changed, again.
 
     So, I waved at all my brothers and sisters, grinning, and drove through the intersection.  I noticed that I was the only car that through the intersection before the light changed again and felt kind of sad that I had to leave them after all the love we had shared.  So, I slowed down the car, leaned out the window and gave them all the Hawaiian 'good luck' sign one last time as I drove away.
 
     Praise the Lord for such wonderful folks!
 
     Will write again soon!
 
     Love, Grandma
 

Wednesday, October 17, 2012

Gangnam Style






I'm taking a break today and enjoying the popularity of "Gangnam Style."
 
"Gangnam Style" makes me laugh and laughing helps you cope with life.  Laughter is very powerful medicine and I try to use humor as much as possible to get through the ordinary hassles and crises I face.   

Courtesy of The Levo League, I saw the above picture yesterday posted on its Facebook page and had to share it!  The man pictured in the blue tuxedo jacket is South Korean rapper Psy.  I didn't even know rap existed in South Korea but there you go!
 
The "Gangnam Style" song and video are a hoot and I bet you've seen Psy's dance moves imitated by everyone from Britney Spears to the Royal Thai Navy.  If this somehow got past you, then please Google the hit song and check out the popular video on YouTube where it has been viewed over 470 million times.
 
Basically, "Gangnam Style" is poking fun at people who are trying hard to be something they are not.  Gangnam is a district in Seoul, Korea where people are wealthy and supposedly hip.  According to Wikipedia, Psy likened the Gangnam District to Beverly Hills, California, and said in an interview that he intended a twisted sense of humor by claiming himself to be "Gangnam Style" when everything about the song, dance, looks, and the music video is far from being high class.
 
The Levo League, which is an online social and recruiting network based in New York City, offers a wide variety of multi-media career resources to young women and it took the "Gangnam Style" themes one step further to make the point that being confident is positive and one of the essentials in building a career.

It's just pure fun!