Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, April 4, 2014

Dance Walking

I don't know about you, but now that the weather is getting a little warmer and I'm shedding my layers of winter, I'm feeling way out of shape.

Too much time spent sitting in front of the computer.  Too many afternoons noshing on comfort food.





A new season means moving is the name of the game for me and I think this You Tube video below showing how to Dance Walk is the perfect way to kickstart some outdoor motion and burning off those almighty calories!

Even if you don't need to tone up, check out this Dance Walk video because it's fun and we all need to find something that makes us feel fabulous by the end of the week, right?

Tuesday, January 21, 2014

Billy Crystal -- Did You Hear The One About The Dentist?

The dentist.  Oy Vay!

I went to the dentist yesterday morning for a teeth cleaning and I'm soooo glad it's over.  My dentist is a really nice guy and tries to make it as painless as possible but I really hate going.  I try to do all the things you're supposed to do to take care of your teeth but in the end, it's just so boring.  A dentist visit may be healing but there was definitely no laughing or crying going on during my appointment.

Just relief!

I think it's a bit of a carryover from having many teeth extracted and then wearing braces as a child.  Don't get me wrong, I know dentists are important, for they can detect signs and symptoms of lots of different conditions such diabetes and heart disease. 

Still, compared to doctors, dentists don't get much respect.  And the always funny, brilliant comedian Billy Crystal, in this comical ode to dentists below, tells us how he handles a dental appointment . . .

Drilling for Laughs: Billy Crystal Goes to the Dentist
Published in November 2013 Reader's Digest
             
Billy CrystalRobert Sebree
I shouldn’t complain so much. Life at 65 is good. I have had one house, one wife, my real nose, my real name, and most of my teeth. And the last part is a major reason why life is pretty good. Because when you hit your mid-60s, you have to take care of your teeth. It’s a generational thing—I learned it from my 86-year-old grandmother.
 
Susie Gabler had perfect teeth. White beauties with no cavities. She took great care of them—always kept them by her bedside in a glass of water. The first time I saw them come out of her mouth, she was in bed, and I was sitting next to her. In the middle of saying how proud she was of me, she suddenly reached into her mouth and pulled out her entire set of uppers and lowers. Splash, into the glass of water they went, and suddenly my beloved grandma looked like an 86-year-old hockey player.
 
“Take care of your teeth, Billy. Take care of your teeth.” I think that’s what she said, because with her lips flapping in the breeze, she could have said, “Pass me the marble cake.” I was shocked—and slightly nauseous. It was a terrible thing for a grandson to see, even though I was 32 years old.
 
She lost her teeth because she never went to the dentist. Mainly because the Cossacks had killed him. None of my grandparents had good teeth. Sometimes when my grandfather was eating the Thanksgiving brisket, his dentures would be hurting so much he’d remove them at the table, keep them in his hand, and manually chew the rubbery meat until it was ground down enough to swallow. While we all watched in horror, he’d take the “chewed” meat, dip it in horseradish, put it in his mouth, and swallow it with a great sigh of satisfaction. He’d then say something inaudible, and Grandma would reply, “Don’t talk with your hand full.”
 
Take care of your teeth! It’s why we baby boomers should floss, it’s why we should brush, and it’s why we should go to the dentist, because we know dentists are important people, even though they weren’t smart enough to get into medical school. It’s sad; dentists don’t get the respect they deserve. You never hear, “Is there a dentist in the house?”
 
You would think that taking care of our teeth in 2013 would be easier than it was in 1963, but it’s not, and that’s because the whole dental experience has changed. Back then, a dentist was a one-man show. He would clean your teeth, show you how to brush, do bridges, take X-rays, pull teeth, fill cavities, drill root canals, make appointments, validate parking, and rub your leg when he thought you were under anesthesia. The only specialist in 1963 was the orthodontist, who thought his job was to ruin your puberty. Now it’s all about the specialists.
 
When I turned 65, I decided to celebrate by making an appointment for my cleaning. I showed up on time and read the Sports Illustrated from 2010 until the maĆ®tre d’ (it’s L.A., don’t ask) escorted me to my examining room.
 
I’m lucky. I go to a very prominent dentist. My dentist is the fifth guy. You know when they say, “Four out of five dentists prefer” whatever it is they prefer? Mine’s the one who doesn’t. When people find out he’s the fifth guy, they go crazy. “He’s the fifth guy? What’s he like? You gotta get me an appointment!”
 
When the dentist came in, he asked if I’d been flossing, and, like we all do, I lied. Then he pulled a chunk of lobster meat from between my molars. As the jazz trio played him off and he left the room, the parade of specialists began.
 
First it was the cleaning expert—the hygienist. She came in looking like one of the riot police in South Korea. On some people, a large Plexiglas face mask isn’t flattering. You can’t imagine the noise the tool made as she chiseled that stuff off my bottom teeth. I don’t have tartar; I have coral. That’s why dentists’ offices always have fish tanks. You could sculpt Michelangelo’s “David” out of my plaque.
 
Next came the X-ray technician, because God forbid the hygienist should have to do two things. The technician put a heavy lead blanket over my goodie basket and sprinted out of the room. That’s comforting. I figure with 60-plus years of X-rays, my family jewels have been covered with more lead than a kid’s toy from China.
 
Then the dentist came back in after looking at the X-rays, meaning that he would be charging me for a second visit. He said, “Billy, you need a root canal.”
 
“Now?”
 
“Oh, I don’t do them—you’ve got to see Dr. Jack Wu for that. He can see you in about three weeks.”
As soon as he’d said that I needed the root canal, my tooth started to hurt. “Three weeks of this kind of pain?” I asked.
 
“No, not this kind of pain—tomorrow you’ll have a worse kind of pain. I’ll give you these pills I got in Mexico. They may constipate you, and if they do, call Dr. Ari Weitzman.”
 
“How about my wisdom teeth?”
 
“Right now, they’re fine, but if you want them extracted, Dr. Abrams does uppers, and Dr. Hunter does lowers.”
 
“So what exactly do you do?” I asked.
 
“Oh, I do fillings and crowns and sit by the pool you paid for.”
 
I currently have six dental specialists. My dentist farms out everything. I’m looking at the pictures on his desk, and I say, “Are those your kids?”
 
He says, “Technically no, I didn’t handle that. I sent my wife to Dr. Feldman.” 

Tuesday, December 10, 2013

Davina's Holiday Help

Hershey's chocolate kisses.  Creamy party dips.  Fried finger foods.
 
Temptation seems to be everywhere during the holidays, especially food that is unhealthy yet oh-so- delicious.  And precisely because it's the holidays, I always start out with good intentions but then end up giving myself permission to eat those sweet, creamy and fatty foods, don't you?



Basically, I need all the help I can get to keep my willpower strong while hanging out during the holidays.  Trust me when I tell you that I will find my way to bowl of nuts at any social gathering and eat all of the cashews!  It's true!  I need someone to tell me how to get back on track after sampling all those tasty foods that go right to my hips.  How else am I going to say "No!" to dessert buffets that are also calling out to me?
 
How indeed Davina?
 
Davina Sandground (www.nutritiongroove.com) is a health and nutrition counselor trained at the Institute of Integrative Nutrition where her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; and Geneen Roth, bestselling author and expert on emotional eating.
 
I just received Davina's December newsletter focusing on eating sensibly and staying healthy during this time of the year when the last thing on your mind may be eating well.  Nutrition may also be the last thing on your mind when you are trying to recover from a loss and experiencing great stress in your life.  But your body needs even more extra care during this time and eating healthy may help you manage your emotions better and feel more in control of this painful time.

No matter what your holiday plans, whether you are determined to burn the candle at both ends or just chilling at a friend's house watching movies, here are Davina's smart and easy tips for navigating the nutritional minefield of the next few weeks:

Davina Sandground

As we head into the holiday season, I wanted to share a few reminders with you about how to not over indulge and end up feeling bloated. ~ Davina Sandground

Tip #1 – PRE-PLANNING

Pre-planning means that you always eat before you go to a holiday party. Make sure you have a healthy snack before you head out to the party. An apple with some almonds or hummus with vegetables will both do the trick. If you know you cannot eat certain foods at this party, make sure you have a mini meal before attending. You may want to have a small salad with protein or even a small bowl of cooked vegetables with tahini drizzled on top to keep your blood sugar balanced. (I always eat a healthy snack before I go to a party so I’m not ravenous when I get there).
 
It is okay to make the choice to indulge once in a while, knowing the next day you may feel the after-effects but you need to know exactly how to get back on track.

So what to do the day after?

Tip #2: EAT SIMPLE AND EAT CLEAN.

Make sure that eating over the next few weeks is clean eating. Making it through the holidays is about moderation. If you have a lot of celebration dinners and office parties it’s OK to indulge a little but be sure to “get back on the clean eating train”  at the very next meal.
 
Come back to the basic principles of clean eating. Eat fresh vegetables with lean protein. Avoid processed foods and drink plenty of water. Start your day off with a high protein breakfast like a two egg vegetable omelet so that you begin the day with balanced blood sugar. This will make it less likely that you’ll crave sugar and simple carbs.
.
Tip #3 – FLUSH THE BLOAT AND ALKALIZE

UPON WAKING, DRINK LEMON WATER

Take 2 cups of room temperature water, and add the juice from 1⁄2 a lemon, a pinch of cayenne (optional), and 1 teaspoon of raw honey or a couple drops of stevia (use stevia if you are on a yeast cleansing diet).

MID-DAY, CRANBERRY DRINK

Add 2 tablespoons of cranberry concentrate (I like Knudsen’s brand) into 6 ounces of room temperature water or seltzer if desired.

BEFORE BED, DRINK A CHLOROPHYLL DRINK TO ALKALIZE

Add 1 tablespoon of chlorophyll to 12 ounces of water with the juice of one lemon.  Note: you can buy chlorophyll at any natural food store or Whole Foods or Amazon.

Tip #4 – MOVE YOUR BODY!
When you consume more sugar and alcohol than normal your immune system can become compromised, so it’s extremely important to give it a boost. When you get exercise your lymphatic system is stimulated (in effect, you are its pump). The more you move, the more effective the lymphatic system works in keeping you healthy and warding off infections. Plan your exercise. We’re all busy but make it a priority. You’ll always feel great afterwards!


IMPORTANT FACTS TO REMEMBER

95% of your serotonin (the happy hormone) is manufactured in your digestive system.

80% of your immune system is manufactured in your digestive system.

Focusing on your digestive system is the gateway to being healthy AND happy!

Try not to abuse your digestive system. Treat it with kindness and it will serve you well.

I hope these few tips inspire and help you over the coming weeks. Remember, life can get crazy so you have to take care of yourself or soon you’ll be running on empty. Don’t let that happen to you.
I wish you a joyful holiday, peaceful end of year and a healthy 2014!

Friday, August 30, 2013

Tossing My Plastics

Staying healthy is job one for me.
 
Every healthy tip that I can incorporate into my life is just one more thing that may keep me out of the doctor's office as far as I am concerned.  I try to eat foods that are as fresh as possible, exercise whenever I can and verbalize my stress so that it doesn't remain bottled up inside me and cause some kind of sickness.

Recently I added a new health concern to my wellness list: avoiding plastics and/or preservatives.

For years I used to bring frozen food products (read Lean Cuisine) to the office and microwave my lunch until a couple of colleagues took me aside and told me that microwaving plastic and food was a no-no because of a substance called parabens which is contained in the plastic.  Needless to say, I haven't done any food and plastic microwaving since then.

 
Now, I have just found out (maybe you already know this) that parabens are also contained in lots of products that I use all the time: lip balm, toothpaste, make-up, moisturizers, hair care products, sunscreen and deodorant.  The US Food & Drug Administration (FDA) has called parabens the most widely used preservatives in the United States and that's alarming because initial scientific evidence showed that parabens could not be absorbed by the human body but now scientific tests are showing that it can be.

Previous studies on animals and in the laboratory have shown that parabens can mimic the actions of the hormone estrogen.  That has raised a lot of red flags because estrogen is known to fuel some types of breast cancer.

I think it would be difficult if not impossible to completely stay away from parabens but being aware of the products that contain parabens  can give you control over how much parabens exposure you receive.  Since knowledge is power, read the labels of what you are buying and look for the following words because each of these is a variation of parabens:
    • benzylparaben
    • butylparaben
    • ethylparaben
    • methylparaben
    • propylparaben
    • p-hydroxybenzoic acid

I am writing about parabens and our health today because whether you are grieving or going through stressful times, it is important that you take care of yourself.  You are in charge and are just as important as the other person you may be taking care of and, as a widowed person, your health is just as important as a person who may be married or in a long-term relationship.

I am with you in needing to constantly remind myself to do the following: making sure to eat a healthy meal at least once a day, getting enough sleep (even napping during the day), avoiding added stress, choosing to be among people who offer comfort and support rather than those who may sap our energy, physically exercising, like taking a walk, and being open and accepting about our special needs.

Good health is priceless!

Friday, July 5, 2013

Movement As Medicine

When I spend too much time in front of the computer or television I don't feel right.

I don't feel as if my body and mind are working together as they were designed to do, and when this happens I know it's a signal for me to get up off my inactive butt and do something physical.

As in get the heart pumping and break a sweat.
 
It doesn't matter what you do, just get up and move.  Exercise anywhere and everywhere.
 
 
Exercise is a gift you give yourself because it can reduce anxiety, clear toxins from your system and just clear your mind and give you a fresh outlook on your day.  Even when I don't want to exercise, I convince myself to do some kind of activity because I always feel like a new person when I do.  Always!  It's amazing!
 
Our bodies are designed for movement.  Dance. Walk. Garden. Stretch. Play a sport.  Run.  It all works!
 
Here is a recent inspiring story from The Washington Post about the mental and physical benefits of exercise classes that a group of people diagnosed with Parkinson's take on a regular basis.  As the author, Lenny Bernstein, writes, "Here, exercise is therapy, perhaps no match for Parkinson's disease over the two decades that it generally inflicts misery on its 1 million victims, but certainly a dose of nonprescriptive relief in the short term."
 

Tuesday, May 21, 2013

Celebrity's Healing Breakfasts

When I was a young girl in elementary school, my favorite breakfast was a cinnamon twist doughnut and orange juice. 
 
My father was the "Doughnut Man" on Sundays and would ask me and my five siblings what kind of doughnuts we wanted and then he would bring them back for us warmed up in a large white baker's box.  I still have a thing for cinnamon cake doughnuts but I hardly ever indulge in those bad boys.
 
Here's the funny thing: after my father would get us doughnuts he would then make himself a cereal bowl full of Total cereal, lots of fresh fruit and wheat germ.  We, the smart aleky children, would laugh and look at his breakfast and turn up our noses and make fun of it, especially the wheat germ.
 
"Yuck, Dad! Whaaaaaat is that stuff you are eating?"
 
But my father was on to something that I finally learned for myself.
 
A great breakfast really sets you up for the day and can set the tone for how you're going to eat the rest of the day.
 
A Healing Breakfast
 
When you are going through a stressful time and trying to process a loss of any kind, the last thing you want to do is eat or even eat something that's healthy for you.  You want to eat something that's comforting and makes you feel better.  Even if it's only for the time that you are eating it.
 
Please don't.  Those things such as doughnuts are chock full of empty calories and empty promises because they leave you empty; with nutritious for your body to run on and build on.
 
Ironically, I have come full circle and almost eat the same breakfast as my father.  I found a cereal that's low in sugar, I put the freshest fruit I can find on top and then I pour almond milk over it.  I haven't converted to the wheat germ but I'm trying.
 
If that kind of a breakfast doesn't do it for you, here's how some celebrities wake up and eat their first meal in the morning:

--Justin Timberlake is a fitness buff and he told Bon Appetit that he eats two breakfasts.  The first one is eaten before he works out: waffles with flax and almond butter and a scrambled egg; then for post-workout, Justin has a protein shake and another egg.
 
--Khloe Khardashian is always watching her weight and she told People magazine that she eats cereal -- Kashi's GOLEAN with 2% milk and coffee.
 
--The "Call Me Maybe" hitster Carly Rae Jepsen told Bon Appetit that she has the same breakfast every day: vanilla yogurt with granola and fruit and sometimes some boiled eggs.
 
--"Dancing With The Stars" celebrity Stacy Keibler told People magazine that her breakfast is a smoothie made of organic fruit and veggies.

Take a step towards healing yourself and eat something your body will thank you for!!
 

Wednesday, May 15, 2013

Angelina's Health Decision

Angelina Jolie made a powerful decision.

It's not a decision that every woman has the opportunity to make, but I stand and applaud her courage and wish her a future of wellness.
 
Faced with medical information from her doctors that she had an 87 percent risk of developing breast cancer and a 50 percent risk of developing ovarian cancer because she carried the BRCA1 gene, she decided to take control of her health and be proactive.  She decided at the young age of 37 to have a double mastectomy which means she had both of her currently healthy breasts surgically removed.
 
Jolie didn't want to wait around for the cancer to come and claim her.
 
Jolie, the winner of an Academy Award, two Screen Actors Guild and three Golden Globe awards, wrote an op-ed piece which appeared in yesterday's New York Times about her medical decision and I think every woman who read it paused afterwards and thanked God for their good health and blessings and maybe at the same time they also thought about someone they had already lost to breast or ovarian cancer or is in treatment.

Whether a mother or a daughter, grandparent, sibling, or friend, chances are very good that almost every New York Times and Cry, Laugh, Heal reader knows someone affected by fbomb cancer.

Actress Angelina Jolie and her partner, Actor Brad Pitt, with their six children
I imagine that every woman, when first diagnosed with breast cancer has two burning questions, "What am I going to do?" and "Will I lose my breast?"  As the mother of six children and the daughter of a woman who died from cancer at age 56, Jolie said she had all the information she needed to face her scary health dilemma, stare down her future and go forward.

Her New York Times op-ed is amazing and for me, her most inspirational words came in the last two sentences:

"Life comes with many challenges.  The ones that should not scare us are the ones we can take on and take control of."
 
Cancer can many times take us to the land of grief and, believe me, it is not a place anyone wants to visit.  But once we find ourselves thrown there, we can and must find a way to get through the tears and the pain and work to find a new way of living our lives.
 
It is about trust, and love, and being human.  And it is most of all about hope.
 
Please don't ever give up.
 
You've got the power.

Saturday, April 13, 2013

Good Luck to Marathon Runners


 
Good luck today to my son and a great friend of his who are
 
running a marathon in Richmond, VA!!
 
It's a beautiful day, perfect for being outside and running, and I hope their race is successful!!
 
Hopefully, no one pulls anything or gets dehydrated.
 
Stay strong runners!  Your efforts are amazing!!!




Wednesday, April 10, 2013

A Positive Attitude In Cancerland

I don't always feel positive about all of the situations that life throws my way but I do feel very positive about life.
 
Would I continue to feel positive if I were diagnosed with cancer?
 
I would hope so!  I would hope that my love of living, my love for my family and friends and my love of life in general would kick my fighting spirit into high gear and that I would become determined not to let cancer win.
 
But that's easy for me to say because I have not been diagnosed with cancer.  I know a handful of people who are battling cancer right now and I have learned a lot from them about life, mental outlook, pain and especially love.  I never take my good health for granted.  I work hard to keep myself mentally and physically healthy and by the grace of God, I will stay that way.
 
In the sweet story below, Joel Achenbach, a fantastic reporter and writer for The Washington Post, writes of his mother's optimistic attitude since her breast cancer diagnosis and surgery.  What a warm and courageous woman she is! 

 
Photo By Joel Achenbach/The Washington Post
Joel Achenbach's mother, selling plants at a spring garden festival
 soon after she has surgery for breast cancer

Cancer hasn’t dimmed my mother’s upbeat attitude. How far can optimism take her?

By , The Washington Post 

Published: April 1

 

A few weeks ago, I took my mom shopping for a refrigerator to replace the one that had been in the kitchen since the Nixon administration. Pleasantries with the salesman took a more somber turn when he revealed that his wife has breast cancer and is seeking to heal herself solely through the power of prayer. My mom listened attentively, then touched the salesman on the chest and said, authoritatively, “Carrot juice! And blueberries!”

 
She is a believer in the restorative powers of fruits and vegetables, and of wholesome living more generally. She doesn’t reject modern medicine, nor would she seek a miracle cure through prayer or New Age therapies. But she is not someone terribly interested in medicine, or technology in general, preferring to exist in a world that is like the one she grew up in — simple, natural, earthy. She has spent her years outdoors, growing plants, doing landscaping, surrounding herself with flowers. She has often ended the day with a cold beer under the grape arbor in her back yard. The yard is a two-acre botanical wonder where she and my stepfather, Jim, have their nursery, plus a robust garden, productive citrus trees and winding footpaths among native plants and towering trees.
 
I called to check on her the other day. After quickly assuring me she was fine, she launched into a prescription for how I might reduce some minor leg pain that’s been bothering me: “Point one foot at the North Pole and one foot at the South Pole and bend over and touch the floor,” she said.
 
Though full of medical advice for others, she doesn’t talk much about her own illness, and it didn’t seem to occur to her to tell the appliance salesman that she, too, has breast cancer, stage 3. Here’s the key fact about my mom: She doesn’t consider herself sick.

She’s the opposite of a hypochondriac, never missing a chance to brag about her unusually good posture and the physical strength that many women her age would envy. She informs doctors that her nickname is Tough Lady. When I asked her if I could write something about her medical situation, she said, “Make sure to include what I tell every doctor: ‘I’m not old, and I’m not sick!’ ”

No question, she has a wonderful attitude, and her sunny disposition if distilled and bottled would be sold in every drugstore on the planet.

A fine line

But an objective account of Emily Notestein’s health history, and of her attitude toward medicine, would surely note that she has not been a diligent student of her disease and that she showed no interest in seeking aggressive treatment when it first appeared. There is a fine line between optimism and denial. The power of positive thinking goes only so far.

How aggressively we deal with cancer hinges in part on age and whether the disease threatens to truncate a life dramatically or merely lop off some years in the final decade or two. And cancer in a septuagenarian can be more indolent than cancer in a young woman. Thus, an older person like my mother faces a different mental calculation than someone who is in the prime of her life. Cancer at 76 doesn’t feel like a tragedy.

My mother first had breast cancer two years ago; she had a lumpectomy and no further treatment. She insisted that she didn’t need chemotherapy or radiation or a combination thereof. A plausible scenario is that she was stunned by the high cost of the procedure, and lacked Medicare Part B coverage, because back when she was 65 she felt no need to sign up for something that would be useful only on the very off chance that someday she would have a medical problem. (“I was healthy!” she told me when I pressed her on it.) What’s indisputable is that the cancer came back in the same breast.

On my Mom’s 76th birthday, in late January, her surgeon performed a mastectomy and also removed 22 lymph nodes.

“Everyone was so nice to me!” Mom said that afternoon, groggy from the outpatient procedure. She didn’t feel as if she’d been mutilated. She felt that she’d been the star of the show.

The next week, she heard the pathology report, and it wasn’t good: cancer in all 22 nodes, officially stage 3 cancer. The initial chest X-ray showed no tumors in vital organs; a subsequent PET scan also turned up no sign that the cancer had spread beyond the nodes. “It’s curable,” Mom said, getting right to the point.
 
She’s being treated at a cancer center by an oncologist who has his hands full. Twice during the brief initial consultation, he was summoned from the small examination room by nurses dealing with emergencies.

I asked him if the cancer looked aggressive.

“It has some characteristics of being rapidly acting,” he said.

He went through the whole scenario: Chemotherapy for 18 weeks, then radiation for six weeks, then years of hormone therapy. Mom would get a port surgically implanted, then receive three cycles of cytoxan, epirubicin and fluorouracil for nine weeks, followed by three cycles of Taxotere for another nine weeks.

My mother took no notes. I later suggested that she research her disease thoroughly. But whereas I saw a problem to be solved, she saw one to be ignored to the extent humanly possible. Her doctor is the expert; she’s the plant lady. She’s going to live her normal life, and won’t spend time, mentally, in Cancerland.

Built to last

All is not as it was, of course. She’s slower since the surgery. She’s got less “steam,” she says.
She hasn’t had the easiest life, though her third marriage has lasted nearly four decades now. She was a divorced, single mother by the age of 25, working as a saleswoman at Sears while trying to take care of two semi-feral boys in an old wooden house with a leaky roof. We had some lean years, but my brother and I knew we were loved unconditionally.

My mother inherited a strong work ethic, and remarkable powers of endurance, from her forebears back on the farm in Indiana. Her family didn’t have indoor plumbing until she was 12 years old. My grandfather as a boy would plow the fields behind two Belgian draft horses, and would know it was time to come home for supper when his mother hung a sheet in the window. “Tell me about the horses, Dad,” my mother would say to my grandfather when he was deep into his 90s and clung to his murky memories as if they were handrails. He and my grandmother both lived nearly a century. So my mother is built to last, if she can just make it through her next challenge.

I can’t be sure of this, but she seems to be appreciating the world more than ever. My mother is not a society lady, isn’t a member of a club and hasn’t been to church in quite a while. But she is interested in everyone and everything. She is egalitarian down to her last molecule. When we went to Wal-Mart, it was hard to make much progress toward the kitchen section because she wanted to greet everyone along the way. She doesn’t seem to grasp the concept that the official Wal-Mart greeter is supposed to be an employee, not a customer.

Throughout her life, small pleasures have struck her as marvelous. A sandwich nicely prepared is a cause for rapture. In a field of weeds and rubbish she will see, and rejoice in the miracle of, the lone flower.

“Death holds no terror for me,” she always says.

Fear and anxiety are adaptive traits to some degree, and the perpetually sunny disposition may not invariably offer an actuarial advantage. I worry that her rose-colored glasses are blinders. But her attitude makes the process easier on everyone else. That’s a form of caregiving. It’s a gift from the sick person to those who worry about her.

I called her from Washington after her first round of chemotherapy.

“It was a nonevent!” she reported. “It lasted awhile and I got hungry, so afterward we went to Wendy’s and I had a baked potato. It was delicious!”

Chemotherapy, in time, will surely beat her up, and she’ll lose her hair, and her melodious singsong voice, her trademark feature, may weaken. But will she ever feel sorry for herself? I don’t think she’d know how.

As an analytical person, science-oriented, I find it hard to ignore the medical realities here, but my mother in her congenital sunniness is strangely persuasive. And so I have no choice but to believe her: She’s not old, and she’s not sick.

© The Washington Post Company

Tuesday, April 9, 2013

A Beautiful City

This is how the weather works in Washington, DC:  a few days ago I was bundled up in a winter coat and wishing the sharp, chilly wind would die down.  Today, I am walking around the city without a coat and feeling so warm I wish I had shorts and flip flops on.
 
The temperatures in the nation's capital may turn on a dime but it doesn't affect the beauty of the city.
 
And now that it is warmer, I'm taking full advantage of all it's splendor.

Spring in Washington, DC is when you can see the city at its best.  And spending time outdoors in the city right now is so healing.  It is truly a form of stress relief!


Japanese cherry trees in full bloom near the Jefferson Memorial
Between the airy and tranquil blooms of the cherry blossom trees surrounding the Tidal Basin, the bright and cheery daffodils popping out of the grass in the various parks around the city and on the hills of Rock Creek park and the brightly colored tulips spilling over the sidewalk planters; it's hard not to take a deep breath and say, "Finally! Spring is here for sure this time and it feels great!"
 
Being outside in nature makes people instantly feel more alive.  The warmth of the sun on your skin, breathing fresh air in deeply and just looking at natural scenes activates the happy parts of my brain and give me a burst of hopefulness and relaxation.
 
I hope you are able today to go outside and connect to the natural world around you.
 
I bet you'll feel energized!
 
Closeup of Cherry Blossoms
 
 



 

Tuesday, April 2, 2013

Robin Roberts' Message

Robin Roberts is courageously showing us how to be "all in" about life.
 
Over the weekend, I read Parade Magazine's interview with Roberts, ABC's news anchor for Good Morning America.  It is no secret that Roberts was diagnosed five years ago with an aggresive form of breast cancer and for the past year she has been fighting a rare life-threatening disease called myelodysplastic syndrome (MDS) which affects the blood and bone marrow.
 
 
 
 
Roberts is now back on the job which is miraculous given the physical and emotional toll of her chemotherapy, bone marrow transplant and fragile immune system.  But life changing events can sometimes make us stronger and Roberts' message resonated with me.
 
When you lose someone you love or you fight with all of your resources to overcome a disease, life becomes heightened.  Things that happen in your daily life that you once took for granted are no longer things to overlook and expect to have happen to you over and over.
 
Every day I try to make myself conscious of what the sky looks like, how the flowers smell, how good it feels to be able to walk down the street and breathe deeply and feel healthy.  I have a precious life and I am going to try and be mindful not to waste it.  Because I know that those are things that can be taken away very quickly.  And so does Robin Roberts.
 
Asked by Parade Magazine how her experience has changed her, Roberts says, "I am stronger than I thought I was.  My favorite phrase has been 'This too shall pass.'  I now understand it really well."
 
And here's the really cool part.  Roberts does something I do a lot when I am feeling stressed at work: visualization.
 
When work is piling up, I try to mentally check out for a few minutes before I dig in.  For me, I visualize myself standing on the beach.  I love the beach so much that I visualize myself there at all different times of the day.  I try to hear the waves pounding the shore and bring the smell of the ocean back to my memory.  After I mentally visit the beach, I take a deep breath and put my head down and just do my work until it's done.
 
Roberts told Parade Magazine that to fight her fears, she practices yoga and visualization.  "When I close my eyes, my happy place is Key West, coffee in hand, sunrise over the pier, Roberts said.  "I can visualize that in the studio and it has helped calm me."
 
No matter what today brings you, you will survive it, and if you feel yourself becoming anxious then visualize your own "happy place."
 
You are fortunate.  You are alive and a new day awaits you.
 
What will you do with it?

Friday, March 29, 2013

Good Friday

Today is Good Friday, the Friday before Easter, and many Christians will spend the day praying, fasting and reflecting on the crucifixion and death of Jesus Christ.

I am working today so I will try to reflect and pray but I will be squeezing it in between my office projects and the usual running around I do in order to keep all the balls in the air.

Good Friday signals that Easter is almost here and that means that the end of Lent is also almost here.
 
That's good news for me because this year for Lent, I gave up chocolate which I totally love, especially when it's been sitting in the refrigerator.
 
 
 
 
I have not eaten chocolate for 45 days.
 
I can't believe it myself.  I didn't think I would make it this long.  I thought I would break my Lenten promise not to eat chocolate and that somewhere in those days before Easter I would eat a bag of M and M's. 

But I didn't.  And I feel a lot better for it. 

A few days before the beginning of Lent, I was beginning to feel powerless over chocolate.  I would eat it and then tell myself that that was it, chocolate wasn't good for me and I wasn't going to eat anymore.

But it didn't work.  The chocolate was talking to me.

Whether it was a chocolate chip cookie or chocolate candies in the kitchen at work, I realized I couldn't keep it up.  I had to put the brakes on the chocolate.  Luckily, Lent came along at just the right time.
 
I have to admit that chocolate did come close to my mouth one or two times.  I was at a party and there was a bowl of wrapped chocolates just sitting there.  Automatically, I put my hand out to take one (or two) and then that little voice inside me said, "You gave it up, remember?  Don't even think about it."
 
Another time I was at my parents and my father loves to nibble on trail mix.  When I was pouring it into a small bowl for him, I did the same thing.  I automatically went for some and then realized there were bits of chocolate mixed in to the nuts and raisins.
 
The idea of giving something up for Lent is symbolic.  Jesus gave up his life for us and the least I can do is try to change a small habit during Lent, right?  You can be creative about Lent.  You don't have to give something up.  Instead, you can try to do something positive such as being more patient or thinking twice before making an unnecessary comment.
 
Whether it's chocolate or kindness, I am glad to have stepped back, reset my actions and taken a break from a bad habit.
 
Who knows. . . Maybe I even earned a little grace along the way, which is always a good thing!
 
 
 
                                                                                      

Tuesday, March 12, 2013

Here Comes The Sun


Sunrise By the Washington Monument

Here comes the sun (doo doo doo doo)
Here comes the sun, and I say
It's all right

Little darling, it's been a long cold lonely winter
Little darling, it feels like years since it's been here
Here comes the sun
Here comes the sun, and I say
It's all right

~The Beatles


How are you doing now that we are on Daylight Savings Time?
 
Yeah!!! I'm so glad it's here!!  Winter seemed to have so many fits and starts this year -- chilly, snow then warmth, then cold again -- I think we really deserve to have Spring and a longer day finally arrive.
 
It was hard to roll out of bed Monday morning, having lost an hour and still recovering from my fall at the gas station, but I think the trade off is worth it.  A longer day means more daylight and that's a good thing because light affects my mood and maybe yours too.
 
When I leave my office building in the winter and it's already dark, that is a real downer for me.  It just doesn't feel right for it to get dark at 4:30 pm or 5 pm.  It means that it's dark when I go to work and dark when I leave work.  I do leave my office and go outside during the day either to go to run an errand or get lunch, but that's not enough. 
 
I love the longer days of spring and summer.  I just feel lighter and brighter and full of possibility.  Most people feel a surge of energy from sunlight.  The warmth and brightness of the light lifts your mood and makes you feel good and ready to take on some new projects: gardening, painting or just putting away the winter coats, boots and blankets.

So, as the Beatles would say, bask in the bright light little darling.
 

Friday, March 1, 2013

Nutritionally Yours




The loss of a loved one can literally take your appetite away.
 
You find that you can barely get out of bed and food is not appealing at all.  You feel as though you are walking through cotton candy.  All of your senses seem dulled and off.

Sadly, these symptoms are considered to be pretty normal for a person grieving.
 
I remember at the reception after my husband's funeral I really didn't want anything to eat.  I had a yogurt before going to the church for the funeral mass but that was about all I could handle.  People kept giving me plates of food and I held the plates while talking to people but then I would put it down somewhere hoping no one would give it back to me.  Later on, even though I wasn't hungry, I did force myself to eat part of a turkey sandwich because everyone seemed so worried that I didn't want anything.
 
I soon realized that I needed to eat smarter and take care of myself.  I was responsible for raising my son and I needed to be strong for him.  My thirteen-year-old son had just lost his father and if he saw that his mother didn't care what happened to her, then God knows what would happen.  I needed to show him that part of grieving was remembering to eat healthy.  If I fell apart and I ate junk or skipped meals, then I knew he would feel the same way about his life and I couldn't have that happen.  I might not have cared about myself at that point, but I did love and care about him. 
 
I started being aware of what I was cooking and especially made sure that we always ate a good breakfast, not the breakfast we felt like eating: doughnuts, pancakes, coffee cake and sometimes even pizza.  Never had pizza for breakfast?  You should try it!  Totally delish!




People don't tell you this but grieving is hard work.  It's exhausting being under so much stress every day.  If you don't feel like eating, then you have to remind yourself to at least eat to give your body strength.  Or think of it this way:  there is so much going on that is out of your control at least you can make your own choices with regard to what you eat.

Going to the grocery store after someone you love dies can be dicey.  Aisle after aisle, you can be reminded of all the different foods your loved one ate and how you probably won't be buying those items anymore.  For me it was Ovaltine.  But there's also another way of looking at a trip to the grocery store.  I have heard a few people remark that food shopping can gradually become a kind of adventure because they can start to buy food that they always really liked but their spouse or partner couldn't stand.

Either way, you are trying to stretch a dollar and you deserve to be healthy.  Below is the link to timely story published in The Washington Post on Wednesday, Feb 27 discussing food shopping in the grocery store, saving money and learning to make those 'aha' wellness decisions:

http://www.washingtonpost.com/lifestyle/food/shopping-for-healthful-food-on-a-limited-budget/2013/02/25/ebe6a91e-7b88-11e2-a044-676856536b40_story.html

Friday, February 8, 2013

Getting Into The Zen Groove

 
 
"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."
- St. Francis de Sales, patron saint of writers



Courtesy of Bethany Fine Arts Gallery

From my core being, I am trying so very hard to attain a zen state of mind.
 
This year is the year when I am trying to learn to meditate and think about serene things and scenes of nature that bring to mind a balance of calm and beauty.
 
It is a matter of trial and error for me to get my Western mind into an Eastern place of mindfulness where deep breathing and relaxation can lead to healing.
 
It is harder for me than I thought it would be because once I close my eyes and try to start to focus on one place, less than a minute later my mind wants to start thinking about something that happening in my life that needs solving.
 
I am slowly learning how to put the brakes on my busy thoughts and I'm going to keep working on this because the end results are so worth it.
 
Meditation helps control pain and promotes general health, according to the American Holistic Medical Association.  A series of studies published in prestigious medical journals over the past decade found that people who regularly practice meditation reported a significant decrease in pain, anxiety, depression, blood pressure and other physical symptoms.
 
The breathing is the first thing that I have been consciously working on.  Breathing, you say?  Don't you just do that naturally?  True, we all breathe to stay alive but most of the time we don't realize that we are breathing in short breaths instead of slower, deeper breaths.  Okay, maybe you realize it but I'm just becoming aware of it.
 
For instance, the other day, I caught myself when I was in the middle of trying to finish something at work on deadline. I was trying to work faster and I wasn't paying any attention to the way I was breathing. I realized that if I stopped, took some deep breaths and slowly continued to take deep breaths that my pace of work was more focused and I finished with a better state of mind.
Instead of being all frazzled, I felt calmer.
 
It's going to be awhile before I really feel I am on the road to true mediation but I am making the effort to be more aware and I feel that's progress.
 
The journey towards mindfulness and a calm, focused inner being continues. . .
 
My groovy readers, please share. . . What do you know about meditation that could help others? 

Thursday, February 7, 2013

Steve Martin Remembers His Father




Comedian Steve Martin in 2011

Comedian Steve Martin is obviously an incredibly multi-talented, award-winning funny guy.
 
To me, Steve Martin is one of those celebrities that I just accept as being the way they are as they present themselves in their work.  I don't think of him as a little boy or as having parents.  He is who he is as he appears in the roles of his television and his film work.
 
To the public, Steve Martin is the hysterical stand-up comedian who played the "wild and crazy guy" and many other characters on Saturday Night Live or he is the star of the movie "Father of the Bride" along with lots of other films.
 
So I was surprised when I was googling for an article on hospice care and up popped this story that Steve Martin wrote in 2008 about his father.  Thank you Google!
 
It is touching and sad and sweet and serious.  A whole other side of Steve Martin that is usually kept private.  I'm happy he decided to share this emotional story with us because it brings home and poignantly reveals how we all have complicated relationships with our parents whether you are a celebrity or not.
 
Steve Martin grew up thinking that his father didn't love him.  As a child, Steve Martin's father was stern and distant but all that changed as they both grew older.

Please read Steve Martin's story:


The Death of My Father
By Steve Martin
January 2008
 
In his death, my father, Glenn Vernon Martin, did something he could not do in life. He brought our family together.
 
After he died at age 83, many of his friends told me how much they loved him—how generous he was, how outgoing, how funny, how caring. I was surprised at these descriptions. During my teenage years, there was little said to me that was not criticism. I remember him as angry. But now, ten years after his death, I recall events that seem to contradict my memory of him. When I was 16, he handed down to me the family’s 1957 Chevy. Neither one of us knew at the time that it was the coolest car anyone my age could have. When I was in the third grade he proudly accompanied me to the school tumbling contest where I won first prize. One day, while I was in single digits, he suggested we play catch in the front yard. This offer to spend time together was so anomalous that I didn’t quite understand what I was supposed to do.
 
When I graduated from high school, my father offered to buy me a tuxedo. I refused because my father always shunned gifts. I felt with my refusal, that somehow in a convoluted, perverse logic, I was being a good son. I wish now that I could have let him buy me a tuxedo, let him be a dad.
 
My father sold real estate but he wanted to be in show business. I was probably five years old when I saw him in a bit part at the Call Board theater on Melrose Place in Hollywood. He came on in the second act and served a drink. The theater existed until a few years ago and is now finally defunct and, I believe, a lamp shop.
 
My father’s attitude toward my show business accomplishments was critical. After my first appearance on Saturday Night Live in 1976, he wrote a bad review of me in the newsletter of the Newport Board of Realtors where he was president. Later, he related this news to me slightly shamefaced, and said that after it appeared, his best friend came into his office holding the paper, placed it on his desk, and shook his head sternly, indicating a wordless “no.”
 
In the early ’80s, a close friend of mine, whose own father was killed walking across a street and whose mother committed suicide on Mother’s Day, said that if I had anything to work out with my parents, I should do it now, because one day that opportunity would be over. When I heard this remark, I had no idea that I would ever want to work anything out with them, that, in fact, there was anything to work out at all. But it stewed in my brain for years, and soon I decided to try and get to know my parents. I took them to lunch every Sunday I could, and would goad them into talking.
 
It was our routine that after I drove them home from our lunches, my mother and father, now in their 80s, would walk me to the car. I would kiss my mother on the cheek and my father and I would wave or awkwardly say goodbye. But this time we hugged each other and he whispered, “I love you,” with a voice barely audible. This would be the first time these words were ever spoken between us. I returned the phrase with the same awkward, broken delivery.
 
As my father ailed, he grew more irritable. He made unreasonable demands, such as waking his 24-hour help and insisting that they take him for drives at three a.m., as it was the only way he could relax. He also became heartrendingly emotional. He could be in the middle of a story and begin to laugh, which would provoke sudden tears, making him unable to continue.
 
In his early 80s, my father’s health declined further and he became bedridden. There must be an instinct about when the end is near, as we all found ourselves gathered at my parents’ home in Orange County, California. I walked into the house they had lived in for 35 years and my weeping sister said, “He’s saying goodbye to everyone.”
 
A hospice nurse said to me, “This is when it all happens.” I didn’t know what she meant, but soon I did.
 
I walked into the bedroom where he lay, his mind alert but his body failing. He said, almost buoyantly, “I’m ready now.” I understood that his intensifying rage of the last few years had been against death and now his resistance was abating. I stood at the end of the bed and we looked into each other’s eyes for a long, unbroken time. At last he said, “You did everything I wanted to do.”
 
I said the truth: “I did it for you.”
 
Looking back, I’m sure that we both had different interpretations of what I meant.
 
I sat on the edge of the bed and another silence fell over us. Then he said, “I wish I could cry, I wish I could cry.”
 
At first, I took this as a comment on his condition but am forever thankful that I pushed on. “What do you want to cry about?” I finally said.
 
“For all the love I received and couldn’t return.”
 
He had kept this secret, his desire to love his family, from me and from my mother his whole life. It was as though an early misstep had kept us forever out of stride. Now, two days from his death, our pace was aligning and we were able to speak.
 
My father’s death has a thousand endings. I continue to absorb its messages and meanings. He stripped death of its spooky morbidity and made it tangible and passionate. He prepared me in some way for my own death. He showed me the responsibility of the living to the dying. But the most enduring thought was expressed by my sister, Melinda. She told me she had learned something from all this. I asked her what it was. She said, “Nobody should have to die alone.”