Happy St. Patrick's Day

If it's March, it must be that time of year again when everything green is up for grabs and my family is never embarrassed to wear as much of it as possible.

Happy St. Patrick's Day to all and I'm sure you're planning to do it up proud!

My large and boisterous family gathered yesterday before the snow hit the Washington, DC area to celebrate our Irish ancestry and all the stops were pulled out for a grand time.   

 

So in the tradition of my Celtic tribe, it was an afternoon of irreverent jokes and imitations, lots of food and drink and unspoken but deeply felt connections from heart to heart.

My niece, Kathleen, and her husband, Ryan

 

Clydes' Tower Oaks

 

 

Me and My Dad



Christmas Eve 2013

Have you been naughty or nice this year?

Santa knows which one, and as the song says, he's making a list and checking it twice!

On this Christmas Eve that seemed to arrive so quickly this year, I hope Santa is good to you and brings you exactly what you wished for.  Santa is one busy dude you know so don't forget to put out the milk and cookies for him!  Sometimes we leave him a nice cold beer because we know that with all of his dashing around that he has worked up quite a thirst!

Photo Courtesy of Beall + Thomas Photography

Also on this Christmas Eve, I would like to say to my fabulous readers that I hold you in a very special place in my heart and I wish you a very Merry Christmas!!  You are my Christmas gift this year for you have blessed me with your continued support and I thank you for always taking the time to stop and read Cry, Laugh, Heal.

 

I hope I have been able to help you as much as you have helped me!

Merry Christmas!

Davina's Holiday Help

Hershey's chocolate kisses.  Creamy party dips.  Fried finger foods.

 

Temptation seems to be everywhere during the holidays, especially food that is unhealthy yet oh-so- delicious.  And precisely because it's the holidays, I always start out with good intentions but then end up giving myself permission to eat those sweet, creamy and fatty foods, don't you?

Basically, I need all the help I can get to keep my willpower strong while hanging out during the holidays.  Trust me when I tell you that I will find my way to bowl of nuts at any social gathering and eat all of the cashews!  It's true!  I need someone to tell me how to get back on track after sampling all those tasty foods that go right to my hips.  How else am I going to say "No!" to dessert buffets that are also calling out to me?

 

How indeed Davina?

 

Davina Sandground (www.nutritiongroove.com) is a health and nutrition counselor trained at the Institute of Integrative Nutrition where her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; and Geneen Roth, bestselling author and expert on emotional eating.

 

I just received Davina's December newsletter focusing on eating sensibly and staying healthy during this time of the year when the last thing on your mind may be eating well.  Nutrition may also be the last thing on your mind when you are trying to recover from a loss and experiencing great stress in your life.  But your body needs even more extra care during this time and eating healthy may help you manage your emotions better and feel more in control of this painful time.

No matter what your holiday plans, whether you are determined to burn the candle at both ends or just chilling at a friend's house watching movies, here are Davina's smart and easy tips for navigating the nutritional minefield of the next few weeks:

Davina Sandground

As we head into the holiday season, I wanted to share a few reminders with you about how to not over indulge and end up feeling bloated. ~ Davina Sandground

Tip #1 – PRE-PLANNING

Pre-planning means that you always eat before you go to a holiday party. Make sure you have a healthy snack before you head out to the party. An apple with some almonds or hummus with vegetables will both do the trick. If you know you cannot eat certain foods at this party, make sure you have a mini meal before attending. You may want to have a small salad with protein or even a small bowl of cooked vegetables with tahini drizzled on top to keep your blood sugar balanced. (I always eat a healthy snack before I go to a party so I’m not ravenous when I get there).

 

It is okay to make the choice to indulge once in a while, knowing the next day you may feel the after-effects but you need to know exactly how to get back on track.

So what to do the day after?

Tip #2: EAT SIMPLE AND EAT CLEAN.

Make sure that eating over the next few weeks is clean eating. Making it through the holidays is about moderation. If you have a lot of celebration dinners and office parties it’s OK to indulge a little but be sure to “get back on the clean eating train”  at the very next meal.

 

Come back to the basic principles of clean eating. Eat fresh vegetables with lean protein. Avoid processed foods and drink plenty of water. Start your day off with a high protein breakfast like a two egg vegetable omelet so that you begin the day with balanced blood sugar. This will make it less likely that you’ll crave sugar and simple carbs.

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Tip #3 – FLUSH THE BLOAT AND ALKALIZE

UPON WAKING, DRINK LEMON WATER

Take 2 cups of room temperature water, and add the juice from 1⁄2 a lemon, a pinch of cayenne (optional), and 1 teaspoon of raw honey or a couple drops of stevia (use stevia if you are on a yeast cleansing diet).

MID-DAY, CRANBERRY DRINK

Add 2 tablespoons of cranberry concentrate (I like Knudsen’s brand) into 6 ounces of room temperature water or seltzer if desired.

BEFORE BED, DRINK A CHLOROPHYLL DRINK TO ALKALIZE

Add 1 tablespoon of chlorophyll to 12 ounces of water with the juice of one lemon.  Note: you can buy chlorophyll at any natural food store or Whole Foods or Amazon.

Tip #4 – MOVE YOUR BODY!

When you consume more sugar and alcohol than normal your immune system can become compromised, so it’s extremely important to give it a boost. When you get exercise your lymphatic system is stimulated (in effect, you are its pump). The more you move, the more effective the lymphatic system works in keeping you healthy and warding off infections. Plan your exercise. We’re all busy but make it a priority. You’ll always feel great afterwards!

IMPORTANT FACTS TO REMEMBER

95% of your serotonin (the happy hormone) is manufactured in your digestive system.

80% of your immune system is manufactured in your digestive system.

Focusing on your digestive system is the gateway to being healthy AND happy!

Try not to abuse your digestive system. Treat it with kindness and it will serve you well.

I hope these few tips inspire and help you over the coming weeks. Remember, life can get crazy so you have to take care of yourself or soon you’ll be running on empty. Don’t let that happen to you.

I wish you a joyful holiday, peaceful end of year and a healthy 2014!

Giving Thanks!!

Today is a day when I pause to give thanks for all of the incredible gifts God has sent my way and also it's a day when it's okay to eat too much.

 

I am lucky to have wonderful friends and family and to be able to visit some of them today.  I know that during the hustle and bustle of this holiday that I will scan the room and think about the blessings in my life.  I never take what I have for granted for I know how quickly a person's life can change.

I also am thankful for my readers.  It means a lot to me that you stop here and read my posts and I hope that in some small way I am able to help you for your support truly helps me.

Happy Thanksgiving!!

 

Sentimental Christmas Stockings

Stockings Belonging to Daddy, Mommy & R

 

 

" . . . And the stockings were hung by the chimney with care;

 In hopes that St. Nicholas soon would be there. . ."

From "Twas The Night Before Christmas"
By Clement Clarke Moore

 

 

These  are our sentimental Christmas stockings, hung on our fireplace every year, in hopes that Santa Claus will think we have been good and fill them with lots of treats.

 

I know they are a bit on the tacky side but they represent a lot of good feelings and great memories.

 

They don't match each other or the living room where they hang and certainly don't look like those hip and elegant stockings you see in the Pottery Barn catalogue or stockings you may see in the display windows of Sak's or Macy's but they are our Christmas stockings and we love them.

 

My son picked them out all by himself when he was five years old.  The Santa Claus stocking was for his father, the gingerbread one is for me, his mom, and the Christmas tree is for him.  I remember watching him in the store looking at all the different choices of Christmas stockings and at first I think he was a little overwhelmed.

 

He walked around and around and kept looking and picking up all the different stockings and then decided on these three.  He had such a big smile on his face when he handed them to me and was so excited that we were actually going to buy the ones he chose.

 

Every year he looks forward to hanging them up on the fireplace, even the Christmas after his father died.

 

I wasn't going to put decorations up that year because, well because, it was enough for me to get out of bed and form a complete sentence never mind dealing with Christmas decorations.  But my son insisted we get a tree and put up the rest of decorations. 

 

All that I did was buy the tree and bring the boxes down from the attic.  My son and a wonderful friend of his did the rest.  I was in and out of the room while they were working and placing the decorations anywhere they wanted.  I really didn't care what it looked like.

 

I do remember coming into the room when my son opened up the box containing the Christmas stockings and I sortof held my breath to see if he would hang two stockings or three.  At that time, my son had a lot of anger about his father which was perfectly normal.  He was angry that his father had died, that his father had left him, that his father hadn't made better health decisions and he was angry that it was Christmas and his father wasn't there. 

 

I felt a lot of these things too but there's a big difference between an adult dealing with those thoughts and feelings and a thirteen-year-old boy.

 

I watched as he held the stockings and walked towards the fireplace.  I truly expected to see him hang only two, but then he surprised me and put up all three.  He didn't say anything and neither did I.

 

It's been quite a journey since that very first Christmas after his father's death.  I admire how my son has handled this difficult situation and the adult that he has become.  He is amazing!

 

My son still loves Christmas and EVERYTHING associated with it.

 

And every year, he still always hangs three stockings.

 

Happy 4th of July!

Happy Birthday America!

Today we celebrate Freedom, Democracy and Liberty all wrapped up and delivered in the most patriotic manner possible: parades, dressing up in red, white and blue, cookouts and fireworks!  Isn't that what makes America great?

Hopefully, you don't have to work today and you can relax and enjoy the company of family and friends on this holiday marking the signing of the Declaration of Independence that formally announced the colonies' break from British rule.

Today we also give our heartfelt thanks to our U.S. armed forces and their families who protect and die for our freedoms.  Thank you for your many sacrifices.

Have a festive and safe 4th of July!!