Tuesday, October 2, 2012

A Grandfather's Last Letter

 
 
Grandfathers and Grandchildren Learn From Each Other

Many people have good intentions when it comes to writing down their thoughts and feelings about their loved ones.  But then, unfortunately, something happens and they never get to it.  Letting those who are special to you know exactly how you feel about them on paper (in a positive way) is an incredible gift.  Without such a note or letter you are left to either guess at how the person felt about you or you can go on your memory, which depending on your age, could be fuzzy. 
 
Now along comes James K. Flanagan and he shows us all how to do it.
 
God bless James K. Flanagan for he knew how to put more happiness into the lives of his grandchildren by leaving them with a one-of-a-kind treasure.  I saw this story yesterday in the Huffington Post and right away was amazed by what Flanagan wrote to his five grandchildren a few months before he died. 
 
I can't pick out the most important pieces of wisdom Flanagan listed for they all are important for different reasons.  Outstanding job Mr. Flanagan.  I think you covered everything!!!

James K. Flanagan: A Grandfather's Last Letter To His Grandkids

On Sept. 3, 2012, James K. Flanagan of West Long Branch, N.J., died unexpectedly of a heart attack. He wrote this letter to his five grandchildren just months earlier and it is reprinted here with the permission of his daughter Rachel Creighton.

Dear Ryan, Conor, Brendan, Charlie, and Mary Catherine,

My wise and thoughtful daughter Rachel urged me to write down some advice for you, the important things that I have learned about life. I am beginning this on 8 April 2012, the eve of my 72nd birthday.

1. Each one of you is a wonderful gift of God both to your family and to all the world. Remember it always, especially when the cold winds of doubt and discouragement fall upon your life.

2. Be not afraid . . . of anyone or of anything when it comes to living your life most fully. Pursue your hopes and your dreams no matter how difficult or "different" they may seem to others. Far too many people don't do what they want or should do because of what they imagine others may think or say. Remember, if they don't bring you chicken soup when you're sick or stand by you when you're in trouble, they don't matter. Avoid those sour-souled pessimists who listen to your dreams then say, "Yeah, but what if . . ." The heck with "what if. . ." Do it! The worst thing in life is to look back and say: "I would have; I could have; I should have." Take risks, make mistakes.

3. Everyone in the world is just an ordinary person. Some people may wear fancy hats or have big titles or (temporarily) have power and want you to think they are above the rest. Don't believe them. They have the same doubts, fears, and hopes; they eat, drink, sleep, and fart like everyone else. Question authority always but be wise and careful about the way you do it.

4. Make a Life List of all those things you want to do: travel to places; learn a skill; master a language; meet someone special. Make it long and do some things from it every year. Don't say "I'll do it tomorrow" (or next month or next year). That is the surest way to fail to do something. There is no tomorrow, and there is no "right" time to begin something except now.

5. Practice the Irish proverb: Moi an olge agus tiocfaidh sí "Praise the child and she will flourish."

6. Be kind and go out of your way to help people -- especially the weak, the fearful, and children. Everyone is carrying a special sorrow, and they need our compassion.

7. Don't join the military or any organization that trains you to kill. War is evil. All wars are started by old men who force or fool young men to hate and to kill each other. The old men survive, and, just as they started the war with pen and paper, they end it the same way. So many good and innocent people die. If wars are so good and noble, why aren't those leaders who start wars right up there fighting?

8. Read books, as many as you can. They are a wonderful source of delight, wisdom, and inspiration. They need no batteries or connections, and they can go anywhere.

9. Be truthful.

10. Travel: always but especially when you are young. Don't wait until you have "enough" money or until everything is "just right." That never happens. Get your passport today.

11. Pick your job or profession because you love to do it. Sure, there will be some things hard about it, but a job must be a joy. Beware of taking a job for money alone -- it will cripple your soul.

12. Don't yell. It never works, and it hurts both yourself and others. Every time I have yelled, I have failed.

13. Always keep promises to children. Don't say "we'll see" when you mean "no." Children expect the truth; give it to them with love and kindness.

14. Never tell anyone you love them when you don't.

15. Live in harmony with Nature: go into the outdoors, woods, mountains, sea, desert. It's important for your soul.

16. Visit Ireland. It's where the soul of our family was born -- especially the West: Roscommon, Clare, and Kerry.

17. Hug people you love. Tell them how much they mean to you now; don't wait until it's too late.

18. Be grateful. There is an Irish saying: "This is a day in our lives, and it will not come again." Live every day with this in mind.

As was written in his obituary, James K. Flanagan "was proudly liberal and fought unyieldingly for the underdog. He was an accomplished author, poet, and seanchai -- Irish storyteller; he reveled in recounting the joy of growing up Catholic in Jersey City and his adventures in the Adirondack Mountains and on the Western coast of Ireland. His greatest love was spending time with his family, most of all his five grandchildren" Ryan (11); Conor (10); Brendan (9); Charles (8); and Mary Catherine (5)."

Monday, October 1, 2012

Offering Hope

 

 
 
My family currently has a number of medical situations happening and my weekend was spent checking in with various people to see what I could do to help the caregivers.  Each situation is stressful for different reasons and the caregivers are doing fantastic jobs but they can't do it all by themselves.
 
I think I've mentioned this in previous posts but I think it's important to say it again:  listening is a gift.
 
When others come to us with their pain or their joy it is a time for us to sit and absorb what they are telling us or even not telling us.  This is a time to let the other person explain what is happening and how they are feeling.  It is not a time of logic.  And it is not time for a lot of interruptions from the listener and a lot of questions.
 
I find it is better to let the other person spill it out, in whatever order they want to tell it.  It is a time of feeling a mixture of emotions.  Dealing with the doctors, the medical information and tests, seeking to care for this person while they are fighting the illness, trying to anticipate what might happen next to stay ahead of the illness is a huge job which can easily overwhelm anyone.
 
Sometimes as the caregiver, you don't have the luxury of thinking about the next step because the medical condition develops in such a ways that you are swept along, reacting and then there is just more reacting to the illness.
 
Listening is allowing the other person to talk to you without interruption and allowing them to sort through what is happening to them and their loved one.  When you can't help care for the ill person, you can always reach and help the caregiver.
 
The simplicity of listening is often overlooked but it lets people know they are not alone and that you are there to help them.
 

Friday, September 28, 2012

Your Inner Artist


Free Your Inner Artist

Without any notice, life can change direction.  Finding that you have to suddenly walk down a new path can be scary.

One of the ways that I have found to deal with life's anxieties is to do something creative.  Being creative can take you out of yourself.  Working with your hands -- whether gardening, painting, writing, playing a musical instrument, crafting, sewing or cooking -- allows your mind to take a rest from what is happening in your life.
 
Doing something artistic also allows you to express your emotions and possibly bring about healing.

Sometimes, things are created spontaneously and you're not sure where it came from; it just happens.  As writer Kurt Vonnegut says in the quote below, "art is a way to make your soul grow."
 
One's art can say things that one cannot or will not verbalize.
 
Whether expressing joy or pain, letting your inner emotions loose can drive you to create all manner of art and in the process begin to heal your broken heart, the core of your inner being. 
 
 

Thursday, September 27, 2012

Happy, Feliz, Joyeux,

Photo By Carla Culbertson Cranston

 

If only we could live our lives just as these two beautiful children are!

Spontaneously and happily!

But here's the thing: WE CAN!!!

Surpringly, we have more control over our happiness than you would think.

Current research shows that part of our happiness is determined by our temperament or personality.  Many people believe our personalities are locked in from birth because it comes from our DNA.  That's great if you have a bright, sunny personality.  But if you have a sour, negative personality, and you want to be happier, there is are some things that you can do to change.
 
This research also shows that another part of our happiness is determined by our active point of view of the world, our neighborhood, our jobs and the people within all those places.  How we think about all those different places; in other words, our outlook, is either on the positive side or the negative side.  But we do have control over how we see things and what we think about all that.

Focusing on the positive can determine our chances for feeling happy about life on Planet Earth.
 
I'm not trying to say that everything should be viewed as full of goodness and sweetness and light.  That's not realistic.   
 
For sure negative things will happen to us and when they do we can absorb the crisis and look at it directly and honestly.  I have dealt with the death of my husband and raising a child by myself. It's not easy but I dealt with it by taking baby steps and believing that things would eventually get better.

No one can control what happens to us but we can control the way we react.  If there is a life crisis, you can be mad, you can vent, you can cry, but in the end you have to find a healing place within yourself where you can feel some peace and happiness.

I was skeptical when I first read this following story about cultivating happiness that was posted on a website called Purpose Fairy (www.purposefairy.com).  But after reading it and really thinking about it, I think it's empowering.  Take from it what you need and use the different steps that you need to help you jump start a fresh point of view:

12 Scientifically Proven Steps To Happiness

Here are the 12 scientifically proven steps to happiness discussed by Sonja Lyubomirsky in her book – “The How of Happiness”.  Sonja is a Professor of Psychology at the University of California, Riverside and her work which at one point also focused on the possibility of permanently increasing happiness, has received a great deal on attention from TV stations, radio stations, magazines and newspapers all over the world.
1. EXPRESS GRATITUDE
The life you are now living, express your gratitude for it, the mistakes you made in the past and all the lessons you’ve learned, express your gratitude for them. Look for the good in your life and appreciate it.

The single greatest thing you can do to change your life today would be to start being grateful for what you have right now. And the more grateful you are, the more you get. ~ Oprah
2. CULTIVATE OPTIMISM
Expect the best from life and you will receive the very best. Life doesn’t care whether you are a pessimist or an optimist, whether you focus on the good or the bad, whether you expect the worse or the best from life. Life will treat you exactly the way you expect to be treated and if that’s the case then you should definitely start cultivating your optimism.

The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose. – Kahlil Gibran
3. AVOID OVER-THINKING AND SOCIAL COMPARISON
Our lives and where we are right now are the result of all the thoughts we had since birth up until now. If you don’t like something, see if you can change it but if you can’t change it, don’t stress about it and just let it go. Change your attitude towards life and life will change its attitude towards you. Look for ways to be better than you used to be and not better than anyone else. Spend your time and energy improving yourself and your life and you will no longer feel the need to compete and compare yourself with others.

Stop thinking, and end your problems. What difference between yes and no? What difference between success and failure? Must you value what others value, avoid what others avoid? How ridiculous! ~Lao Tzu
4. PRACTICE ACTS OF KINDNESS
Be kind to others and to yourself and you will be happy.

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~Dalai Lama
5. NURTURE SOCIAL RELATIONSHIPS
Go out and meet new people, socialize, get interested in what others are doing and they will automatically get interested in what you are also doing.
6. DEVELOP STRATEGIES FOR COPING
Work on developing strategies for coping by observing your thoughts and playing with your mind. Be the lab scientist and not the rat.

There are times in everyone’s life when something constructive is born out of adversity… when things seem so bad that you’ve got to grab your fate by the shoulders and shake it. ~Anon
7. LEARN TO FORGIVE
Learn to forgive yourself and those people who might have hurt you in the past. The moment you forgive, you free yourself from pain and you allow happiness to enter your life once again.
 
Forgiveness means that you fill yourself with love and you radiate that love outward and refuse to hang onto the venom or hatred that was engendered by the behaviors that caused the wounds.” Wayne Dyer
8. INCREASE FLOW EXPERIENCES
Work with your unique gifts and talents, work with your passions, manage your weaknesses but cultivate your strengths and by doing so you will increase the flow experiences and become more happy.

Everyone has unique gifts and talents. What you love is what you’re gifted at. To be completely happy, to live a completely fulfilled life, you have to do what you love. ~Barbara Sher
9. SAVOR LIFE’S JOY
Look at the Sun, look at the trees, look at the beauty of nature, beauty of life and savor it all.

Enjoy the little things, for one day you may look back and realize they were the big things. ~Robert Brault
10. COMMIT TO YOUR GOALS
If you want to be happy, you have to have goals. Know what is it that you want from life, ask for it and trust that in the end you will receive it. Make sure you set all kinds of goals, personal goals, career goals, adventure goals, contribution goals and by doing so you will have a sense of direction, security and trust into your life.

If you want to live a happy life, tie it to a goal, not to people or things. ~Albert Einstein
11. PRACTICE RELIGION/ SPIRITUALITY
Religion/spirituality makes people feel safe and secure, it gives them strength when in danger and faith when in doubt. There is an invisible force that created us all and this force is watching over us. By knowing this you become a lot happier and at peace due to the fact that you feel you are not alone.

The further the spiritual evolution of mankind advances, the more certain it seems to me that the path to genuine religiosity does not lie through the fear of life, and the fear of death, and blind faith, but through striving after rational knowledge. ~Einstein
12. TAKE CARE OF YOUR BODY
Take care of your body. It’s the only place you have to live. ~Jim Rohn

Your body is your temple and the way you feel internally will reflect externally. Exercise whenever possible, make sure you drink plenty of water- water is life, and eat as healthy as possible.

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~Henry David Thoreau

Wednesday, September 26, 2012

A Widow's New Chapter


Photo By Flickr

Dating -- whether single, widowed or divorced -- is a definite roll of the dice.  But if you hit and find your match, it's a gambler's dream come true! 
 
That is why I think the author of the following story was brave to write about getting back into the high-stakes mating game and answering the questions we would want to ask her if we knew her.  She is honest and direct in the telling of her story and that's why you want to keep reading.
 
The questions posed here by the author are the ones that people (myself included) definitely do wonder about.  It's a very interesting read because you might think you know the answers to these questions but I think you'll be surprised by some of her thoughts.


A Widow Answers The Questions You’re Too Polite To Ask
Posted By Hello Grief on August 21, 2012

By Emily Clark, Guest Blogger

I wipe my slick palms against the thigh of my jeans, gnawing nervously on my thumb's shredded hang nail.  I slide my laptop over and pace.  Force myself to stop.  Then pace more.  I check the time on the wall clock.  I check the time on my watch.  I check the time on my phone.  I sit back down, slide my laptop over, hit refresh.

I am waiting for the proverbial poop to hit the fan.

Why?

I’ve just done something I never thought I’d do. Again.

I changed my relationship status on Facebook to “Engaged”.

In a world of social media and worldwide gossip, neighbours no longer need to walk three miles to gossip about the love life of the local widow. They can simply spy through the blinds across the street or stalk her house at all hours of the night pretending they were “just stopping by to say hi”. Or better yet, they sit in the comfort of their own home, surf the web, and hunt you through your status updates and Facebook photos you get tagged in.

In an effort to save everyone the trouble (not to mention the awkward moments when I bust you peering through my kitchen window at the back of my house), I’ve decided to put it all out there for everyone to see.

Yes, I am dating again.

Yes, he sleeps over.

Yes, that was us in the Dominican, frolicking on the beach.

Yes, he asked me to marry him.

While I’d like to believe the best in everyone, that they are merely looking out for me, I am not so naive. I do know, however, that the gossips will gossip and that while I am a grown woman who answers only to me, it is sometimes less work to be blunt.

So for all of you aching to know and just too socially conscious, respectful, kind, scared to ask, I will now attempt to answer all those taboo questions with as much honesty as I can muster.

What’s it like to date again after you are widowed?
Awkward. Super awkward. Like many widows out there, I was out of the dating game for a long, long time. And, to be frank, I had zero interest in ever being in it again. I met my late husband, Craig, when I was just 15. We’d been together our entire lives. I bypassed the entire “dating” phase of life and essentially went straight from high school to married so learning to cope with members of the opposite sex in a dating situation was beyond my comprehension at first. I fumbled, made some mistakes, and, yes, had some fun too. In the end, it took some time and some sexy new bras to get me enjoying it instead of dreading it.

Don’t you think it’s kind of soon to start dating?
This is probably the question every widow will hear some variation of at some point or another. Either that or “don’t you think it’s about time you started to date?” The point here is that everyone out there, especially those who don’t know what they are talking about, has an opinion on this. Ultimately, every widow is different and the only person whose opinion matters is her own. Some widows are comfortable dating as early as a month or two out, others wait years, and some never date again at all. This is a personal choice that each widow must make for herself. I did sweat a little over starting to date after only a couple months. Not because I didn’t feel ready, but because I was sick with worry over what others might think. In the end it was the right choice for me. A very wise widow once told me, “I fulfilled every marriage vow right until death do us part – can others say the same?” Whenever I got flack from outsiders, I would silently chant this to myself. Mostly to keep from yelling it at them.

Did your in-laws freak out about you dating?
Surprisingly, no, they did not. In fact, they were pretty cool about it. I was very up front with them and told them how I felt and what was going on. Of course I waited several months to make sure it was more of a serious relationship before I opened up to them. I also brought up the general topic of potentially dating and shared with them how I felt several times leading up to the big announcement. When I did tell them, I opted for a well thought out email rather than telling them in person so they could digest it without having to worry about me seeing how they reacted. They even made the time to meet the new boyfriend and have dinner with us. Every situation is different and I would emphasize that not all in-laws are the same. Having kids can add a whole other dimension to this one and since Craig and I didn’t have any, I can’t speak to that situation directly.

What did you do with all of your husband’s stuff?
At first, nothing. I left the pictures up all over the house, I kept his wedding ring in my jewellery box, I carried his love letters in my purse. To me, this was a part of my life and part of who I was (and still am). Why should I have to change that for someone else? For some reason, my boyfriend wasn’t too bothered and months later as things began to get more serious I began to phase some of my late husband’s things out of obvious display, more out of respect for my new boyfriend than anything else. My new boyfriend is now my new husband and I don’t keep pictures of Craig up in our new home except for one in my office, tucked beside my computer monitor where I do my writing. I still kept some of Craig’s clothes (now integrated into my own wardrobe) and several boxes of his awards, comic books, and other memorabilia. These live in my office closet where I can take them out and look at them whenever I feel the need.

Did you take your wedding rings off before you started dating?
No. Not quite. I took off my wedding rings many times over. Somehow they always ended up finding their way back onto my left hand. I loved them so much it was beyond painful to lock them away in a jewellery box where I’d never see them, never get to enjoy them for what they were – a beautiful gift from my loving husband. It took me months and months to remove them permanently and in the end I opted to have them remade into a custom ring I could wear on my right hand so I’d always have that little piece of who I was before to carry with me as who I am now.

Have you ever called him by your late husband’s name?
Only once, entirely by accident. And not for anything special – just asking him to bring the laundry upstairs. Hey, it happens. Fortunately he had a good sense of humour about it (and a short memory). This was always a big fear of mine, something I sweated about for weeks leading up to our wedding. I envisioned all sorts of horrible scenarios in front of a church full of people, melting into a gooey puddle of shame after blurting out the wrong name (instead I called myself by my new husband’s name… which was funny and only slightly less embarrassing). Sadly, the name switch up is just part of being widowed. You can’t love someone all your life, whispering their name out loud and in your thoughts a thousand times a day without inevitably letting it slip out. It happens. It did, however, make me more forgiving of my poor mother who was constantly trying to keep her five kids’ names straight.

Do you ever think about your husband when you are with him?
Not during very private moments, if that is what you are getting at. Before I started dating that was something I did worry about though. Sometimes my new husband says the odd thing that will remind me of Craig or I’ll hear a song on the radio while we are driving in the car that will make me tear up. Fact is, my new husband is my should to cry on and the one I’ve vented to, talked to, and poured my heart out to through this whole ordeal so the subject of widowhood and my late husband is one we are both comfortable with. If he wasn’t ok with it, I doubt we’d have lasted long at all.

Do you now feel like everything happens for a reason?
No, and this is probably my least favorite question. It actually makes my skin crawl whenever somebody asks this one. It’s as though they are saying, maybe your husband died so that you could meet this new man and live happily ever after.
 
Here’s the thing. And let me say this as carefully as possible. I was living happily ever after before. I loved Craig. We were going to spend the rest of our lives together, have babies, and eventually sit on our rockers on the front porch, muttering about the kids these days. Then he died. In a horrible, tragic, unlucky collision. Wrong place at just the wrong moment. I don’t believe it was for a reason or his time to go or any of those things. Then, in a terrible and miserable time of my life, I was lucky enough to find a wonderful man who made me laugh and listened patiently to all my crazy ranting. From this I have surmised that sometimes bad things just happen. For no reason. And there is nothing you can do about it. Just because something good eventually follows does not mean that one leads to the other. The line of thought that my first husband’s death was simply for the sake of my new relationship is a very dangerous line of thought – one that diminishes my first husband’s life and our relationship. Something I’d never be down with.

Did you pick someone who is like your husband?
Not really, although they both have a lot of facial hair. Is that a type? Perhaps that’s my type. They are both very different and that’s one of the things I like about each of them. They are each unique and special to me in different ways and I cherish both relationships and everything they have brought to my life.

How do you pick who gets which side of the bed?
Like all normal couples do – we fight like cats and dogs, battling it out by stealing blankets, racing to bed, and throwing pillows across the room until someone gets their way. Usually me. Okay, always me. It’s not so much that I prefer the left side or the right side. More like the side furthest from the door. In case of robbers and home invaders or aliens. Everyone knows the person on the furthest side is safe.

Oh and, yes, in case you were wondering, my darling husband reads everything I write, corrects my typos, laughs with me, lets me cry on his shoulder, and is the second chapter I never thought I’d be lucky enough to have. After a very scary and heartbreaking time in my life, one I thought would never end, I have finally managed to set myself back on my own two feet to walk hand-in-hand with a wonderful (and very attractive) new friend.

You can read more of Emily’s journey through young widowhood on her blog. [1]

Tuesday, September 25, 2012

Perspective

 
Photo By Patti Raab
 
Have you ever been sitting in your car at a traffic light waiting for the light to turn and you look out the window and see something that's probably been there for months but it's as if you are seeing it for the first time?

Why haven't I noticed that building before?  Are those new plants?  How long has that bench been there?
 
When you slow down or stop the usual routine of what you are doing, it can give you an opportunity to really see the world around you and notice the beauty of your environment.  In other words, a fresh perspective.
 
A few days ago, I had been sitting at my desk working on my computer for way too long and I decided to take a break.  Instead of walking around the office, I went outside and walked a number of blocks in direction I don't usually go.  I stood on the sidewalk and looked up at the sky and took a deep breath then I slowly walked, taking notice of the buildings, the plants, people, just life itself and how it was all happening.
 
The warmth of the sun felt great and just getting out and moving around gave me a positive perspective on the rest of the day.  It was just enough of break to shake off some stress and feel renewed.
 
You have control over your perspective about life.  Some days it is not always easy to find the wonder of being, but it is there for us to discover.  I think there is a lot of truth in the following quote which I found on the always resourceful website, The Silver Pen (www.thesilverpen.com):



Monday, September 24, 2012

What Would Nana Do?




When life hands me a difficult situation, I think about my Nana and wonder how she would have handled it.

My Nana gives me strength and inspiration because she lived a good and simple life. She and my Pop-Pop raised five children (including my mother) during the Depression on as much as $58 a week and for awhile on nothing because my grandfather lost his job.  During the time that there was no paycheck, they lived on canned goods that a relative got for free and and managed to keep their house and continue to feed and clothe their children. There was no extra money for luxuries such as eating out and there was no whining or complaining about the lack of extra things in their life.

You were lucky to have what you had and you were thankful for it.  That attitude put life into perspective.  The Depression brought about a lot of humility and respect and everyone helped each other.
 
Nana would always say to her 40 grandchildren that it was important to remember that it doesn't matter how much you have or what you have but you should take care of it and it should be clean.

She was really big on things being clean.  I'm not sure what she would think about the containers of wipes that people buy these days in the grocery store and use for babies and for cleaning.  She probably would think it was a waste of money and would rather use a cloth rag and soap.
 
When we went to visit Nana, she would greet us at the front door with a wet wash cloth and wipe each of our hands before we came into her house. She would hold our hands, smile at us and giggle a bit while saying, "Sticky fingers. Sticky fingers." I never thought twice about her doing this funny routine. It was just her.
 
She was an unusual woman and we all respected her so much!  I recently received these modern beatitudes from a friend and thought that some of them were close to something Nana would say:

Happy are those who know how to laugh at themselves, they will never run out of amusement.

Happy are those who know how to distinguish between a mountain and a mole hill, they will be spared much trouble.

Happy are those who can be silent and who can listen, they shall learn many new things.

Happy are those who know how to take little things and serious things peacefully, they will go far in life.

Happy are those who can admire a smile and ignore a frown, they will travel in sunshine.

Happy are those who think before acting and who pray before thinking, they will avoid much foolishness.