Kickstarting Change

Hey there!  I hope you had a great and productive weekend and if it wasn't one of those two things then I hope it was a weekend chock full of fun!

 

Mine was full but it was full of running interference for family members and in particular trying to understand the emotional needs of one family member.  I keep reminding myself that it's all about love, love, love!

 

In the midst of this whirlwind weekend of emotions, I found the following quote which I felt was insightful and particularly timely:

"And that is

how change happens.

One gesture.  One person.

One moment at a time."

                        ~ Libba Bray

I'm In Today

A friend from a support group sent me a wonderful short poem (which I am sharing below) reminding me about the priority of today.

On one level, I suppose you could say it's about managing your time but on another level, I think it's about figuring out what's important to you and staying focused on the things you want to pursue or accomplish and the people in your life that you really want to hang out with.

That can be a tall order when you have lots of responsibilities from daily life vying for your attention but I find that most people will make, find or block out the time to do whatever it is that really fires them up even if they have to lose sleep to get it done.

 

The person who sent the below poem to me could not find the author and I couldn't either.  Whoever the author is they gave us the gift of a solid message calling into focus the beauty of being in the moment and letting everything extraneous fly away. 

Please check it out and see for yourself. . .

Be Spontaneous!

TODAY

There are two days in every week about which we should not worry, two days which should be kept from fear and apprehension.

One of these days is Yesterday with its mistakes and cares, its faults and blunders, its aches and pains.  Yesterday has passed forever beyond our control.

All the money in the world cannot bring back Yesterday.  We cannot undo a single act we performed; we cannot erase a single word we said.  Yesterday is gone.

The other day we should not worry about is Tomorrow with its possible adversities; its burdens, its large promise and poor performance.  Tomorrow is also beyond our immediate control.

Tomorrow's sun will rise, either in splendor or behind a mask of clouds, but it will rise.  Until it does, we have no stake in Tomorrow, for it is yet unborn.

This leaves only one day -- Today.  Anyone can fight the battles of  just one day.  It is only when you and I add the burdens of those awful eternities -- Yesterday and Tomorrow -- that we break down.

It is not the experience of Today that drives us mad -- it is remorse or bitterness for something which happened Yesterday and the dread of what will happen Tomorrow.

 

Let us therefore live but one day at a time.

Step Into Every Blessed Second of Life

I know today is Wednesday and that I have to go to work.

But other than that, I really don't know what the day has in store for me.

I'm sure I will talk to someone in my family and maybe also talk to one of my good friends, and I will work hard today to get some tasks accomplished in the office that need my attention.

Some of what happens today is up to me.

How will I react as I drive to work?

 

Will I keep a smart remark to myself or feel the need to blurt it out?

 

Will I smile when I don't really feel it?

 

Will I help another person in need of something from me?

 

Will I see something or read something that will inspire me?

 

Will I shake things up a bit and try something new?

 

I hope today is full of good things, even maybe great things for me -- and for you!!

I'm going to concentrate on staying in the moment today because every minute counts and should not be wished or pushed away because I am looking forward to something that I know will happen to me on another day, such as tomorrow or another day in the future.

 

Today is the day that counts.

 

Use it up.  Every single blessed second of it!!

Breathing

 

 

 

 

"Breathing in,

I calm my body,

Breathing out,

I smile.

Dwelling in the

present moment

I know this is a

wonderful

moment."

 

~Thich Nhat Hanh

 

 

Sandy Gingras

This quote from author/artist Sandy Gingras

         makes me happy ...........



"At the beach, life is different.  A day moves not from hour to hour but leaps from mood to moment.  We go with the currents, plan around the tides, follow the sun."

I hope it makes you happy too because it's sooooo true!