Showing posts with label christmas. Show all posts
Showing posts with label christmas. Show all posts

Tuesday, December 31, 2013

A Broken Christmas Ritual

I can't tell you why but for the first time in many years, I didn't place a Christmas wreath on my husband's marker at the cemetery.
 
I thought about it.  I was going to do it.  But then I never did get around to it.
 
I'm hoping that this doesn't make me a bad person.

I'm really hoping it just makes me a conflicted human being dealing with life the best way I know.

Every Christmas since he died 10 years ago, I have made a personal ceremony out of placing a large Christmas wreath with a big red bow on his grave.  It was a healing ritual that made me feel good and I thought it also was a ritual that would let him know that I had not forgotten about him at Christmas.

 
But this year it all felt very different.  I couldn't bring myself to buy the wreath and take it to his grave.  I didn't want to drive my car anywhere near the cemetery. 

I don't understand it but I think it has something to do with the trickery of grief.; how you think you are on solid footing and then you're not.  I used to emotionally bounce all over the place in my new grief of the first few years and since then, I have been working hard to go forward with my life, stay positive and embrace happiness.  Yet my feelings shifted this Christmas.  Out of nowhere, a powerful surge of conflicting emotions washed over me.  I have to say that having this happen is truly a bummer because I don't like being sucked back into those feelings again.

Honestly, I think one reason I couldn't go near the cemetery is I just get tired of grieving and missing him and reminiscing and being the widow.  I find it hard now to think of my husband actually occupying the physical space that makes up his grave and to me it's more likely that he, as a spiritual being, hangs out wherever he wants with whom ever he wants anytime that he wants.
  
Still, my inner voice says to me that it was almost as if I was annoyed that he wasn't here this Christmas!!  You would think I would have felt this way the first Christmas after he died instead of the tenth Christmas!

But grief isn't linear and it certainly isn't logical right?
 

Monday, December 30, 2013

SNL -- Wrapping With Justin Timberlake & Jimmy Fallon

A good laugh is worth a million bucks.
 
Justin Timberlake & Jimmy Fallon on Saturday Night Live
There are a few of my friends and family members who can make me laugh so hard that I can't get my breath and I love that they have this special talent.  They are usually imitating someone or just have the ability to see life in a quirky way and I always can use a dose of their sense of humor.
 
Fortunately, there are also a few shows on television that also make me laugh.  One of them is "Saturday Night Live."  When I came home from a Christmas party this past Saturday night, I turned on the television and "Saturday Night Live" had just started airing and I immediately started laughing at the Wrappingville skit (link & video below) featuring the multi-talented Justin Timberlake and Jimmy Fallon.
 
When we laugh, we forget about our sadness or anxiety, at least for a little while, and life seems less threatening.  In other words, laughter gets you out of your head and away from your troubles.

Check out this ridiculous yet clever Justin Timberlake and Jimmy Fallon skit about rappin' or should I say wrapping paper and gift bags:

http://www.youtube.com/watch?v=sD5hLarHyZo


Friday, December 27, 2013

Family Dynamics

I'm sure I'm stating the obvious when I say that every family has its own dynamic and its own way of relating to each other and I think that this special form of communication developed within the family over the years is revealed in its barest form on a holiday.
 
Let me tell you about mine.  Okay at least a little bit.
 
Take 15 adults, 8 grandchildren in their teens and twenties, 6 children under the age of six and one newborn baby and put them all together in close quarters for a number of hours and what do you get?
 
One large hungry and uninhibited family all talking at the same time about important earth shattering subjects such as food, sports, fashion and children.  People's responses are made to one another on the run while moving from one room to another or just loud enough for someone in one room to hear the other person.  What can you do? 

Christmas Day was full of welcoming kisses and hugs and flying wrapping paper and little ones mesmerized by electronic games.  It also was full of lots of spinach and artichoke dip and chips and cookies and peppermint bark.
  
Oh Behold Our Family Christmas Tree!!!!
I find as my siblings and I get older that so much can be said with a facial expression or a quick gesture of the hand.  Especially when your parents aren't looking.  
 
It may not have been entirely calm, quiet or an organized Christmas Day but it was ours and it worked for us.  It was a lot of work but at the end of the day, we were happy and blessed this year to be able to hang out with each other and I thank the Lord who allowed us to be together.  
 
Whether your family celebrated Christmas or not, I hope you were able to gather and feel some family love and make some holiday memories.

Thursday, December 5, 2013

Oh Those Tacky Christmas Lights!

Christmas lights take me back to the innocence of my childhood, to a time when my parents would gather me and my five siblings and put us in the station wagon with winter coats over our pajamas and we would ride around the neighborhood and look at the Christmas lights displayed on other people's houses.

Did you do that too?

One of the houses on the Richmond Tacky Lights Christmas tour
Photo courtesy of Richmond.com

Those were the days when Christmas lights were larger than they are today -- no LEDs back then -- and they only came in blue, green, red, yellow and cream.  Pink and turquoise were nowhere to be found and I don't remember anyone ever having only white lights on their Christmas tree or on their house as is popular today.
 
It's a warm and cozy memory for me, made more dramatic because we would view the lights in the darkness of night and everything seemed magical from the safety of a car with your parents in the front seat.  Those were also the days when there were no seat belts so the babies would be lying in a carry-all and we would giggle and wiggle and slide around on the seats and press our faces to the cold glass of the car window and pick our favorite lights.
 
Today, my 23-year-old son absolutely adores Christmas lights!  There can never be enough Christmas lights for him and he especially loves a section of houses in Maryland that we pass on the way to his grandparents house where the neighbors are in competition with each other to see who can put up the most lights on the houses and in their yards.  I can't imagine what their electrical bill looks like.

Another house on the Richmond Tacky Lights Christmas tour
Photo Courtesy of Richmond.com

 
My son now lives in Richmond, VA and yesterday he tweeted about the Tacky Lights Christmas tour in Richmond, VA which of course is right up his alley.  I'm sure he will check out a few of the over-the-top displays which are part of a tradition started in Richmond in 1985 when local DJ Mad Dog Gottlieb booked a Winn bus and took a select group of Richmonders on a "tacky lights" tour of 10 to 12 houses.

Who knew that Richmond took such pride in its' creative abundance of Christmas lights?

Initially, houses needed a minimum of 10,000 lights.  Then it was decided that houses needed up to 20,000 and 30,000  Now, houses must have a minimum of 40,000 lights to be considered as part of the tour.  Can you imagine how long it takes for people to string this stuff up?

But what is tacky to one person is exciting and beautiful to another.

I can't help but think that there are lots of families out there this year creating their own memories by gathering their young children into their cars at night, riding around to ooh and ahh at the blinking, twinkling, multi-colored unbelievable houses full of Christmas Cheer!

Another house on the Richmond Tacky Lights Christmas tour
Photo Courtesy of Richmond.com

Monday, November 18, 2013

Holiday Mash-Up

In music, mashups are when a performer or group combines the instrumentals of one song with the vocals of another song and then the mashup, or blending if you will, is played as a new song.  Sometimes it works and sometimes it flops.
 
In retail, this is the time of year for practicing what I think of as a huge marketing mash-up.  Stores no longer wait for one holiday to almost happen and then stock the shelves with the decorations or products for the next holiday.  There is no longer any retail restraint with regard to holidays; it's just throw it all out there at any time and let the calendar be damned.
 
I guess if I made a living in retail I would understand this "go for broke" philosophy.  Most stores are counting on shoppers during the holiday season to help them rack up profits for the year but the holiday marketing mashup makes it awfully hard for those who have lost a loved one and are using all their strength to emotionally keep it together.
 
Christmas decorations are on the shelves in October, Thanksgiving table decorations are on sale in September and Halloween candy can be found next to August's displays for school supplies.  It's confusing to know what time of the year it is if I'm using stores as a seasonal guide.
 
Since most of the retail rules got kicked to the curb, I'm suggesting a few things for those who are particularly emotionally vulnerable the holiday season.  If you are able to embrace the holidays in all their magic and wonder then good for you!! I congratulate you on your good luck and I hope that no matter what holidays you celebrate that you have the best holidays ever!!
 
But for people who are newly widowed or have lost a child, a relative or a friend, the holidays are filled with memories and expectations.  And this is where the marketing mashup causes problems.
 
Memories, yes, are wonderful, and I feel blessed to have some great memories of my late husband but I know from personal experience and also from conversations with those who have experienced a loss that as much as you steel yourself for the celebration of religious and traditional holidays, you only have enough emotional energy to deal with them one at a time.  Holiday reminders thrown at you all at the same time can put you into emotional overload which is not what you want at all.
 
Your life has changed and it's important to take care of you.  There is no requirement that you celebrate your holidays the way that you always did when your loved one was alive.  If you haven't already, talk to your family and friends about what you want to do over the holidays.  If traditions and time honored routines give you comfort, then please continue with the ones you feel you need and want to keep.   If you want to create new traditions, then you should feel free to celebrate in a new way.
 
Holidays are a highly charged time of year and you deserve to find a healing zone within these months of eating, drinking and making merry. 

Trust your  instincts.  It's best for your mental and physical well being to take the holidays at your own pace and celebrate in your own way, not a mashed up, commercial version of what Madison Avenue thinks you should do.
 

Monday, December 31, 2012

Buddy The Elf

A baby boy crawls into Santa's satchel of presents and travels back with him to the North Pole.....
 
So begins the wonderful story of "Elf," a classic Christmas movie which captures the spirit of innocence and hope.  If you've never see "Elf," I highly recommend it.
 
With a new year right around the corner, there is no reason for us to abandon the uplifting feeling of the holidays just because Christmas and Hanukkah are over.
 
 
 
Comedian Will Ferrell as Buddy the Elf
 
I have watched "Elf" many times when it it isn't even close to the holiday season just because it makes me laugh and reminds me that my outlook on life is my choice.  Sometimes I do get caught up in the negative aspects of every day life and forget that it's essential to keep it simple and believe that tomorrow will be better.
 
I won't go as far as Buddy and believe "that there is always room for everyone on the nice list" but I can choose to keep a "holiday spirit" with me if I want and carry it around to feel any day of the week, any time of the year. 
 
Comedian Will Ferrell, a veteran of "Saturday Night Live," plays Buddy the Elf perfectly!  Every time I watch the movie, I never doubt that Buddy truly is one of Santa's elves.  One of Buddy's charms is his love of singing and his belief that singing -- even if you make up the song as you go along -- will make you and everyone else around feel better and more hopeful.
 
Buddy's sweet philosophy is essentially this: "The best way to spread Christmas cheer is singing loud for all to hear."  And he practices it as much as he can.
 
Now, really think about it.  When was the last time you sang out loud?  When was the last time you sang in the shower?  When was the last time you sang along to a song while in the car?  That you sang a song while you were just walking around?
 
Don't get me wrong.  I am not ignoring the realities of life.  I see the problems and stresses that I need to deal with and as I get older those problems have become more complicated.  But I also know that finding the humor in life or singing a song to myself or just being silly about a situation can help me momentarily rise above the tensions and perhaps help me find a solution, even if it's only short-term.
 
"Elf" is also about developing a childlike sense of humor. Not in an annoying, repetitive, selfish way but developing the ability to see the silly side of things in life. Humor helps me get through ordinary hassles and feel less stressed.
 
If 2012 has taught me nothing else, it has shown me and proved to me over and over is that I can only change myself and the way that I react to life and its unpredictable situations. 
 
I can be negative or I can be positive and being positive gives me the resolve and extra boost I often need to face the day!
 

Wednesday, December 26, 2012

Mele Kalikimaka -- A Hawaiian Christmas Song

Aloha!! This is a Christmas song that you may not have heard before but it is a song that I know from my childhood.
 
My Dad is a big Bing Crosby fan and he would always play this song every Christmas.
 
 
 
 
 
My sister (the one who is my Irish twin) and I thought it was a very funny song because it has a funny title and is about Christmas in Hawaii and "the land where palm trees sway."  While dressed in our pajamas, my sister and I would get up and perform for the rest of the family and sing and dance the hula.  I'm not sure why our other siblings didn't join us but they always would watch as we got up and emoted all over the place.
 
These kinds of memories hold a special place in my heart and I find them comforting as well as healing.  They help me remember that there is still that little girl still inside me who knows how to be silly and enjoy the moment!
 
I hope you have similiar holiday memories that you also cherish and perhaps you even made a few yesterday as you celebrated Christmas with your family and friends. 
 
As they say in Hawaii -- Mele Kalikimaka!
 
That's the island greeting that I send to you and yours during this holiday season.

Here is the YouTube version of Bing Crosby singing Mele Kalikimaka and a slideshow of Hawaiian scenes:
 

Tuesday, December 25, 2012

A Merry Christmas Message


Merry Christmas


Dear Readers,

May you and your loved ones have a very Merry Christmas!

The holiday season may remind you of a special person who is no longer with you just as I am reminded of my husband who died nine years ago.  Our lives have been forever changed and so have we. 

But there is always hope for a renewed future; a future that we can purposely rebuild so that we may move forward.  You are not alone.
 
We bring our loved ones with us as we slowly figure out our new lives and as we do, we find ourselves remembering them with the healing powers of smiles and tears.
 
Thank you for reading Cry, Laugh, Heal and may you find peace and happiness in your journey.

Monday, December 24, 2012

Christmas Scenes


Christmas Car
Courtesy of fbc.akamaihd.net


It's Christmas Eve!  Can you believe it?

In some ways, I think Christmas Eve is more magical than Christmas Day.

Maybe it's the anticipation. . .

Here are a few pictures showing the wonder of Christmas that I find comforting.  I hope they bring comfort and joy to you too!  Merry Christmas!!:


Christmas Candles
Courtesy of sphotos-a.ak.fbcdn.net
Christmas Gates
Courtesy of vintagerosegarden.tumblr.com
Christmas Village
Courtesy of dreamingofawhitechristmas.tumblr.com
Christmas Sled
Courtesy of ullamaijahanninen.net
Christmas Walk
Courtesy of crushculdesac.tumblr.com

Christmas Bucket
Courtesy of robomargo.com

 
Christmas Bow
Courtesy of tumblr.com
 

Sunday, December 23, 2012

Do Not Look Away

 
 
Courtesy of CNN.com
  
Holding a hand.  Giving a hug.  Opening your heart.
 
We must not be afraid to offer comfort and empathy.
 
I know it's hard to step outself of yourself and reach out to others in pain. To empathize requires introspection which is not a very popular exercise these days.  Introspection requires you to stop thinking about yourself and imagine what another person is feeling in a situation you would not want to happen to you or anyone else.
 
I know it is only a few days until Christmas, a time when Christians traditionally celebrate the birth of our Savior, Jesus Christ, and people would prefer to surround themselves in the comfort of a commercial Christmas, a Christmas of unending presents and idyllic settings full of twinkling lights, freshly baked cookies and smiles and holiday joy.
 
But there is also another Christmas, equally as powerful: a Christmas belonging to those newly bereaved, a Christmas belonging to those whose child has died. 

Please pause this Christmas and think of these people who are desperate in their sorrow.  No matter what the reason, a shooting, a disease, an accident or a medical condition, these parents should not be ignored because they may make us feel uncomfortable.
 
To truly be filled with the spirit of Christmas, we must give of ourselves.  Though it truly is every parent's nightmare, please do not look away from those who are grieving the loss of a child.  Besides the deep pain they are experiencing, there is also an outrage that they are feeling; an outrage that they will never know what the child might have become.
 
They need our help.  They need to know they are not alone.
 
Please read the following Washington Post story written by a mother who writes of her raw feelings following the death of her child.  May it inspire all of us to be courageous in the face of grief:
 

Courtesy of CBS News
 
The death of a child: A parent’s worst nightmare

By Ann Hood, Published: The Washington Post, December 21

Ann Hood is a novelist and short-story writer living in Providence, R.I.

We are stunned. We are outraged. As a nation, we are questioning laws on gun control, questioning how such a thing can happen. These are all appropriate responses to the tragedy in Newtown, Conn.
 
But there is a repercussion to all this that will continue long after laws are changed and life, unbelievably, gets back to normal: the grief of the parents of the 20 children killed. How many times have I heard that this is a parent’s worst nightmare? As someone who has lived the nightmare of losing a child, I know that the enormous hole left behind remains forever.

My daughter, Grace, was not killed by a gun. She died suddenly at age 5 from a virulent form of strep. As I stood stunned in a church at her memorial, one of the hardest things I heard someone say was, “I’m going to go home and hug my child a little tighter.” Well, good for you, I thought. I’m going to go home and scream.

What can be said in light of such grief? What can you do? The problem is that no one can give the parents what they want most: their child. Long after the memorials fade and the casseroles stop coming, that child is still dead, and those parents are still grieving.

I offer here what I have learned about grief in the 10 years since my Gracie died:

I learned that platitudes don’t work. Time doesn’t heal. She is not in a better place. God does give us more than we can bear sometimes. I have learned that there is more power in a good strong hug than in a thousand meaningful words. I have learned that even in the face of loss, clothes still get dirty and bills still need to get paid. Friends who laundered our socks and answered our e-mails, who mowed our lawn and put gas in our cars, helped us — a lot. The friend who came one afternoon and went through Grace’s backpack, carefully storing her kindergarten workbook and papers, hanging her art on the refrigerator and her raincoat on its hook in the mudroom, had more courage than the ones who told me to call anytime.

Some friends sat with me day after day, week after week and, yes, month after month, and let me talk while they listened. I told the story of Grace’s last day over and over, as if by telling it I could make sense of what had happened to her, to us. But there is no sense to be made of such tragedy, and when I realized that, they let me wail and bang my fists and curse.

As time passes, people return to their ordinary lives, while grieving parents no longer have ordinary lives. They are redefining themselves, and they are at a loss at how to move forward. There is a woman who still sends me a card on Grace’s birthday and every Mother’s Day, who sent cards weekly for more than a year, a lifeline to a grieving mother. The people who even now, a decade later, still say Grace’s name, still comment on her quirky style and artistic talents and love of the Beatles, continue to help me through my days, simply by remembering her.

How easy it is to look away from grief, as if it might be contagious, or too frightening to face. But the Newtown parents have a difficult, lifelong journey through grief ahead of them. Somehow, the seasons will change, the anniversaries will stack up one after the other. They will, unbelievably, smile again. They will make dinner and change jobs and buy clothes and celebrate and travel. They will go on. But there will always, always, be this grief, softened and dulled but present every minute of every day.

Do not forget that. Look them in the eye. Take them in your arms, and do not let them go.

Friday, December 14, 2012

Fab Friday

What can I say except that I am oh so very glad that today is Friday!!

It's the end of a work week that has no word to describe it.

Could it be that as the year is coming to an end, people are looking at the calendar and suddenly deciding they want to wrap up their business concerns or invoices?  Could it be the whole "fiscal cliff " fiasco?  I don't know but whatever it is, this week has been incredibly freakin' busy.

I arrive in the office thinking it's going to be one kind of day and then it ends up being another kind of day.  What do you call that kind of dynamic?  You know, the kind of day when every activity starts to blend into the next one and you just try to ride the mojo.

People In Motion
By Yael Mann

I'm happy to have my job but this week stands out for the increased pace.
 
This is also the time of year when I think to myself, "Why didn't you start some of your Christmas shopping in November?"  I truly admire those people who are able to start Christmas projects months ahead of time and then store them away for the holidays.  Or the people who start baking weeks ahead of time and then take comfort in all the goodies that have in the freezer ready just in time for holiday parties.
 
Organization is at the top of my list of things to do this weekend and maybe some exercise to burn off the extra calories I have been indulging in during December.
 
What are your weekend plans?

Thursday, December 13, 2012

Sentimental Christmas Stockings



Stockings Belonging to Daddy, Mommy & R
 
 
" . . . And the stockings were hung by the chimney with care;
 In hopes that St. Nicholas soon would be there. . ."

From "Twas The Night Before Christmas"
By Clement Clarke Moore
 
 
These  are our sentimental Christmas stockings, hung on our fireplace every year, in hopes that Santa Claus will think we have been good and fill them with lots of treats.
 
I know they are a bit on the tacky side but they represent a lot of good feelings and great memories.
 
They don't match each other or the living room where they hang and certainly don't look like those hip and elegant stockings you see in the Pottery Barn catalogue or stockings you may see in the display windows of Sak's or Macy's but they are our Christmas stockings and we love them.
 
My son picked them out all by himself when he was five years old.  The Santa Claus stocking was for his father, the gingerbread one is for me, his mom, and the Christmas tree is for him.  I remember watching him in the store looking at all the different choices of Christmas stockings and at first I think he was a little overwhelmed.
 
He walked around and around and kept looking and picking up all the different stockings and then decided on these three.  He had such a big smile on his face when he handed them to me and was so excited that we were actually going to buy the ones he chose.
 
Every year he looks forward to hanging them up on the fireplace, even the Christmas after his father died.
 
I wasn't going to put decorations up that year because, well because, it was enough for me to get out of bed and form a complete sentence never mind dealing with Christmas decorations.  But my son insisted we get a tree and put up the rest of decorations. 
 
All that I did was buy the tree and bring the boxes down from the attic.  My son and a wonderful friend of his did the rest.  I was in and out of the room while they were working and placing the decorations anywhere they wanted.  I really didn't care what it looked like.
 
I do remember coming into the room when my son opened up the box containing the Christmas stockings and I sortof held my breath to see if he would hang two stockings or three.  At that time, my son had a lot of anger about his father which was perfectly normal.  He was angry that his father had died, that his father had left him, that his father hadn't made better health decisions and he was angry that it was Christmas and his father wasn't there. 
 
I felt a lot of these things too but there's a big difference between an adult dealing with those thoughts and feelings and a thirteen-year-old boy.
 
I watched as he held the stockings and walked towards the fireplace.  I truly expected to see him hang only two, but then he surprised me and put up all three.  He didn't say anything and neither did I.
 
It's been quite a journey since that very first Christmas after his father's death.  I admire how my son has handled this difficult situation and the adult that he has become.  He is amazing!
 
My son still loves Christmas and EVERYTHING associated with it.
 
And every year, he still always hangs three stockings.

 

Wednesday, December 12, 2012

Being All In

 
 
 
 
 
This holiday season, I am appreciating the endless decorations of bows, bells and evergreens, listening to the traditional Christmas music that seems to be playing everywhere and trying to find wonderful presents for those that I love.
 
I've been to a few Christmas parties and also donated to schools and other groups who are dependent upon help from others so that they may continue their community work that is so crucial to helping men, women and children who are homeless and without a place to go for regular shelter and meals.
 
I am trying to give of myself and think positive thoughts because I know if I put myself in that mindset then I will act positively and carry on in a meaningful way.
 
I know there is no right or wrong way to celebrate the holidays, there is just what we are comfortable with and what we feel is right for ourselves.
 
But I still don't feel that I'm "all in" to the Christmas spirit.
 
Maybe I'm overthinking it and I should just allow it to happen rather than wondering why I don't particularly feel it.  I'm not sure.
 
Maybe it's that I feel emotionally spent by personal situations where I am constantly trying to be supportive but it doesn't seem to be making a difference.  That is a hard one.  I think we all have come up against that kind of situation.  I am trying my best, and so are others, but at a certain point, you can only do so much.
 
I guess at the end of the day, it's really all about love.
 
How are you feeling this holiday season?

Tuesday, November 27, 2012

Holiday Survival Tips

 
Finding Inner Peace During the Holiday Season
 
Whether it's Thanksgiving, Christmas or Hanukkah, the holiday season is filled with lots of conflicting memories and overwhelming expectations.
 
Let's be real: There is no such thing as a perfect holiday.
 
There is only the holiday that you create yourself and celebrate, hopefully with people you care about and people who also care about you. 
 
The size of the decorations, the cost of the decorations, the number of parties, the quantity of food and alcohol and the amount of presents has nothing to do with the happiness you may or may not feel during this time of year.
 
For people who are newly widowed or who have lost a child, a parent, a friend or a relative, the idea of being without that person during the holidays is incredibly painful.  Please accept my sympathies.  I am truly sorry for your loss.
 
I'm really not sure why I didn't fall totally and completely apart during the first holiday season after my husband's death.  I think I was too numb to feel anything and I also give a lot of the credit to my son who was only 13 years old at the time.  Somehow we, along with family and friends, kept going and we got through it, discovering an inner strength we didn't know we had.
 
Although I do have to admit that there were many times that I could not listen to the constant playing of Christmas music in the house, in the car and in stores.  I did find the music hard to bear and had to separate myself from it a lot.
 
In the hopes of helping others who are trying to figure out how they can get through the holidays while dealing with the loss of a loved one, here are some timely tips from the Hospice Foundation of America that may make this holiday season a bit easier for you:
 
-- Do what is comfortable;
 
-- Plan for the approaching holidays.  Be aware that this might be a difficult time for you.  The additional stress may affect you emotionally, cognitively, and physically; this is a normal reaction.  It is important to prepare for these things.
 
-- Take care not to drink alcohol ( a central nervous system depressant) in excess, overeat (which bring fatigue), or overwork.
 
-- Avoid spending more than you like simply because it is expected.  Buying smaller gifts or giving the gift of time are important options to consider.  Feel good about not going into debt.
 
-- Recognize that holidays won't be the same.  If you try to keep everything as it was, you'll be disappointed.  Doing things a bit differently can acknowledge the change while preserving continuity with the past.
 
-- Be careful not to isolate yourself.  It's alright to take time for yourself but don't cut yourself off from the support of family and friends.
 
-- The holidays may affect other family members.  Talk over your plans.  Respect their choices and needs, and compromise if necessary.
 
-- Avoid additional stress.  Decide what you really want to do, and what can be avoided. 
 
-- Find the way that is right for you.
 
You are loved and you are not alone.  Ever.

Friday, November 16, 2012

Staying Young At Heart





Next week is Thanksgiving!! How did that happen?

The calendar says November (I checked it!) but I feel I'm still mentally stuck in the summertime.  I really am having a hard time this year getting used to daylight savings time and it being dark so early.  It doesn't feel great to leave work, walk out of the building and it's already night time.  It is just not my thing at all.  I love it when it is 7 or 8 o'clock at night and it's still light outside!
 
It's the best!

Plus this year, Thanksgiving seems early and then all the shopping and parties start and before you know it, Christmas is here.

I'm looking forward to catching up with my son who has been away for months and other members of my family I haven't seen for awhile.  Then there are always those memories of holidays in the past which sometimes sit in the back of my brain, vying for attention.  These memories can be triggered by a person, a song, even the smell of particular food.
 
For instance, whenever I smell that burnt, roasting smell of chestnuts cooking, I am instantly in New York City with my husband.   And whenever I smell turkey stuffing or the ingredients of stuffing cooking, I am back in the kitchen of my childhood.
 
I think it's healthy to take these good and bad holiday memories "out" shall we say, and visit with them but not obsess over them.  Acknowledge that they happened, talk about them or write about them if that makes you feel better and then put these past memories back in their mental place.
 
Today is what counts.  Not something that happened many years ago that you can't change and might not want to change.  Express what is appropriate and then move on.
 
This holiday season my priority is to stay emotionally well and appreciate simplicity.  In browsing the web to research ways to reinforce this idea for myself, I came upon a short list of tips written by Joan Westlake for healthkey.com that I think is a good starting point for being positive and staying young at heart:

1. Love
Affection and companionship are the best medicines for the heart.  Fabulous friends, great grandchildren, salubrious siblings and nice neighbors keep you involved in life.  Revel in romance.  Pets provide unconditional love plus the hugs and warmth on which the soul thrives.

2. Give
What you give truly comes back 10-fold.  There are children longing for someone to read them a book, homeless folks hungry for a helping of kindness with their soup, homebound people waiting for a ray of humanity to brighten their day and friendly dogs needing a walk while the hope for a forever family.

3. Move
Get on the go.  Swimming is one of the best ways to keep in shape well into your 90s.  Start your day off with a walk or hike.  Take a dance class and get out and Salsa, Two-Step or Disco.  Tai chi and yoga guide you in ancient movements to enrich your body and soul.

4. Explore
Take a trip.  Learn a new language.  Start a new business.  Go live in the place of your dreams.  Find your spiritual nature.  Go boldly into new worlds.

5. Party
Celebrate and embrace each birthday!  Invite friends of all ages.  Dance and play loud music.  Eat cake and steak and have that rowdy shot of tequila or expensive glass of wine. 

You're worth it!!

Monday, December 26, 2011

Christmas Sighting

In the hustle and bustle of eating, talking and being with my wonderful family yesterday on Christmas Day, I received a unexpected present that I think others who have lost loved ones will be able to identify with.  Maybe this has happened to you but you didn't tell anyone else about it because you figured they would give you that look that says, "Okayyyyy. Rigghhhttttt."

My son and I were at my parents house and all of my siblings, nieces, nephews were gathered to celebrate Christmas.  There was lots of activity -- electronic and human --.and everyone was enjoying catching up with each other and just hanging out and basking in Christmas.

I was standing in the kitchen, leaning against the counter and talking to my niece.  While in the kitchen, I could also see into the family room where some football game was on the wide screen television and most of the food was in that room.  Thus, most of the men were camped out there.  As I was talking to her, out of the corner of my eye, I swear that I saw my late husband sitting in the chair that was only a few feet from me.  I saw his profile and he was dressed in khakis and a maroon sweater.  It was a split second thing and I quickly turned my head fully to see it again and then it was gone.  I loved that it happened because it was comforting, sort of a sign that he was with us.  Not scary at all!

You might say that I imagined it because I was thinking about him and I guess that could be the case.  But then again it could be the magic of Christmas.  Believe.






Tuesday, December 6, 2011

The Circle of Life




It's the holiday season and wreaths are everywhere.  Doors, windows, large buildings and small, I see them indoors and outdoors, even on trucks and cars.  Evergreens, berries, pinecones, and magnolia leaves, the materials that wreaths are made of today seem endless.  If they're not chock full of tacky plastic stuff, wreaths are welcoming signs, hopeful signs and even peaceful signs.

Wreaths are also a sign of faith in humanity and its circular shape represents eternity, for a wreath has no beginning and no end.   Wreaths have been with us since the ancient Greeks and Romans when wreaths were awarded to victors in sporting events.  Today, Christians continue the tradition of using wreaths for special occasions by displaying Advent wreaths in their homes at Christmas time.  Advent wreaths have four candles: three purple and one pink and one candle is lit each week of Advent with a prayer to help prepare for Christ's birth on Christmas.  In Scandanavia, wreaths feature candles as a sign of hope for the future light of spring.

  

I always hang a wreath on my front door every Christmas and my sister, who is excellent at making bows, makes a new bow for me every couple of years.  Besides my home, I also always buy a wreath to decorate my husband's gravesite marker.  Lots of people do this.  It's not a strange or weird thing to do at all.  A few years ago, I remember the New York Times ran a story on this subject.  The story wrote about a cemetary in Los Angeles and said that decorating a loved one's grave site is now a "populist yuletide ritual" practiced by thousands of Americans.  

I know that it's definitely true in my little area of the world because the cemetary where my husband is buried looks like some kind of extreme Christmas decorating set out of HGTV.  Driving through the gates, I see all sorts of wreaths decorated in every single color you can imagine and these wreaths lay side-by-side with small Christmas trees and other decorations that signify the season of Christmas and bring comfort to people during this time of year.  My wreath is rather plain compared to the others but I don't care.  It's just a traditional wreath made from greens with a big red bow but it looks great to me

I have a small metal stand that the wreath lays on and then I wire the wreath to the stand to withstand exposure to the animals and the winter elements.  I like to do this because it's my way of wishing my husband a Merry Christmas and while I am setting it all up I like to talk to him about what's been going on.  I'm sure he probably already knows about the things I tell him, but I do it anyway because I like to talk to him when I am there.



If no one is around, I just talk out loud about what's happening to me, what's happening with his children, and generally the things we would normally talk about.  This past Sunday, the sun was shining and the ground was soft as I set up my husband's wreath for another Christmas celebration.  As usual I talked on and on about everything.  I'm sure he was covering his ears at a certain point and probably was thankful when I stopped talking.

To those of you who have never done this or even thought about doing it, it may seem strange to decorate a grave site and sustain a one-sided conversation with someone who is not physically present.  Rest assured, it is not unusual.  You may eventually find yourself doing it someday.  It will make you feel better as it makes me feel better.  You'll be connecting with someone you love and care about and that's what the season of Christmas is about.

In case you are interested, here is the link to the New York Times story:

www.nytimes.com/2007/12/23/us/23grave.html?pagewanted=all




Tuesday, January 11, 2011

Holidays 101

This is to all of you who white-knuckled it through the holidays... After eight years, I know this for sure: you can make the holidays anything you want them to be. Only you know how much you can take of the 24-hour holiday music that follows you wherever you go, the marathon holiday parties and the general holly jolly holiday atmosphere.

This may sound simplistic but it's not.

 You need to give yourself permission to do what you think you can handle and nothing more.

You don't have to celebrate the holidays the way you did before your loved one died.

 There are no rules.



When my husband died in November of 2003, I was hit with a rapid succession of what are supposed to be celebrations: Thanksgiving, Christmas, my birthday and our wedding anniversary. They say that timing is everything and his death came at a particularly hard time of the year.

If I could have I would have gone away and traveled to some tropical place that wouldn't have reminded me of anything to do with those special days. But my son desperately wanted everything to remain the same so I whiteknuckled it and followed through on all the usual holiday rituals.

Eight years later, we have changed a few things and kept others. We come at the holidays from different places and now are more open to change. We have also come to the realization that the holidays are yours to define any way you want. And that's a truly merry thought.