Showing posts with label vulnerable. Show all posts
Showing posts with label vulnerable. Show all posts

Tuesday, March 18, 2014

Commiting To Heal

When committing yourself to begin healing, you are taking an important step.  You are in effect looking around yourself and saying that today's situation isn't working well for you and you are choosing to change.

I have found that it's a decision that can make you feel two contradictory emotions at the same time. On the one hand, you are feeling brave to decide to open yourself up to change but on the other hand, the act of opening yourself up to something new is scary and nerve wracking because it's unpredictable.
 
We all react differently to the loss of a loved one or a trauma in our lives.  It's okay.  You are in new territory but you aren't alone.


Isn't it funny how you can feel strong and scared in the same moment?  But you can't allow that push-pull moment to overtake you and possibly stop you.  If you think about change too much, then it might slow you down.  It's much more important to keep the momentum going; to keep moving forward.

Simplifying can be the way to go when big things in your life are about to change it up. 

Tell yourself that just for today you will not be afraid.

You will not be afraid to enjoy what is beautiful, what makes you laugh, what brings you peaceful feelings.

As you give to the world, so will the world give back to you.

Wednesday, January 29, 2014

Pulling Together

I began writing Cry Laugh Heal in December 2010 to start an online discussion about grief and resilience, in particular to talk about the many ways we process it and how we can arrive at the realization that we can find strength and a different kind of future through our pain.
 
My husband died in 2003 and I found that grief was not a topic most people wanted to talk about.  What a surprise right?  Of course, it was a subject I could go on and on about but in general it really makes people feel very uncomfortable and they would much rather talk about anything else. 
 
I decided that by going online I could help myself and hopefully others as we tried to figure out what loss feels like and how we can somehow go on with other lives without that loved one being with us.
 
It is a difficult path but when you reach out to others it can make a difference in your outlook on what to do next.  Psychologists often cite isolation as one of the many dangers of grieving.  I am not totally self-reliant and, as far as I know, no one else is either.  It's a wondrous thing that we need each other.  Truly it is.  Loneliness is not a sign of weakness.  We as humans are hard wired to connect with each other and loneliness is a signal that we need to bring people into our lives.
 
Being vulnerable can be scary but I have found through an honest discussion of my grief feelings that it has given me a sense of renewal; a feeling that I can go forward as I continue to process and extend my hand to others because we are all in this blessed life together.
 
Yesterday, a wonderful friend sent me a link to a post from another widow who through her writing was extending her hand to others and letting them know that she can still can be taken back to those feelings and memories many, many years after her husband's death.
 
I am sharing below the touching post today from Carol Joynt (www.caroljoynt.com) and thank her for opening up and sharing her vulnerability:
 

01/27/2014

This Is A Rough Week

 
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I write this for lots of reasons but in particular for a woman I met last night who just lost her father.
We sat next to each other at dinner. We talked about death and grief for  quite a while. And that's what this is about. Death and grief and healing and moving on.  She's worried about her mother, now left without her soul mate after 34 years of marriage. 
 
That's why it's  a rough week for me. At this time 17 years ago, my husband of 20 years was spiraling toward his death, which came on the morning of  February 1. I held his hand as he died.
 
Yes, 17 is a lot of time. But, then again, it isn't. No matter how many years pass, these few weeks of winter, with their tell-tale signs, bring back the three weeks he was on life support at the Washington Hospital Center. I shuttled back and forth between home and the waiting room, usually in a daze, when I wasn't sleeping on the waiting room floor, or crying, or begging God and doctors. Outside was ice and cold and an overall bleak landscape. As now. So it comes back in memories stirred by January.
 
The loss of a loved one is awful in duplicate, triplicate and  a compound of that. I wouldn't wish my loss on anyone. But you do move on. The pain does become less sharp. I mean, what's the option? 
She asked me what I miss. I miss being loved, having the best friend, the reliable other, the person who had my back,  who believed in me when I didn't, who made me laugh when I couldn't, who was a handyman and a bon vivant and was happy just staying home, the three of us. I thrived on his view of the world and his sense of humor. The fact he loved me as much as he did was the cliché: wind beneath my wings. These aren't small values. 
 
Every day since is uphill. But you do it. Me and every other woman and man who has  lost their soul mate.
 
So, if I'm not all smiley this week, or if I seem inappropriately morose, it's not you. It's me. A brief pause in the past. And then, forward.
 

Friday, November 1, 2013

Taxi Dad

Today's post is a shout out to all of the men out there who have lost their wives or partners and are working hard to juggle the never ending responsibilities of working a paying job while raising their precious children.

I think that women in this situation tend to receive more attention than men due to the sheer numbers of women who find themselves widowed with young children.  But men are also out there too doing their part and running around -- as all parents do -- trying to keep all the plates in the air.
 
I was reminded of this earlier in the week when I jumped into a taxi and had a casual conversation with the young driver.  It was one of those casual chats that starts out as nothing but then it became more.   We were talking about the cost of living in Washington, DC and the price of gas and then it evolved into stories about our children and life's priorities.

 
The taxi driver had two children, one who just started college and the other who was around 10 years old.  He tapped the dashboard to show me the picture of his younger child which he had taped by the driver's wheel.  "This is the reason that I don't work on weekends even though that's the time I could make a lot more money," Taxi Dad told me.  "My wife died in 2009 from cancer so I am doing it by myself, you know?  I don't have time to go crazy and spend money and time on other things.  Do you know what I mean?"
 
Yup, I told him, I did know what he meant. 
 
I have been a single parent for ten years and being a single parent, just like being a parent with a spouse or partner, is a lot of hard work.  It's also incredibly rewarding and sometimes heartbreaking.  Many times I found myself in uncharted territory in ways I never imagined and sometimes I got through the day by just going with my gut instinct as I tried to be both Mom and Dad.  Whether it's something that happens at school, a decision to be made about a friend's party or sharing the car, I second guessed myself a lot.
 
Instead of saying, "I don't know.  I'll have to talk to your father about this," I would try to buy some time on making a decision by just being honest and saying, "You have to give me some more time to think about this."  Sometimes, I would call a friend and sometimes I would call one of my sisters but you definitely need someone you can talk to whose judgment you trust because you need parental feedback and I didn't have anyone else to help me figure it out.
 
I think widowed Dads probably learn to set up their own support systems and find other guys or family and friends to help them navigate the surprises of trying to work a job and raise children by themselves.
 
Taxi Dad is just one of thousands of Dads out there who try to arrange their work schedules to support their children's needs just as women do. 

As my ride and our conversation ended, it felt good to share our stories about how we handled our losses and connect for a short time with another parent who had also lost a spouse.  Me and Taxi Dad are doing our best and that's all we can ask of ourselves.
 
Here's to the Dads who man up every day and make it work!  

Monday, September 30, 2013

Pushing Those Emotional Buttons

I have three sisters and two brothers who are younger than me.  Yes, I am the oldest of six children and we are very close in age.  Such a cast of loved ones has made, and continues to make for many great stories and many great memories.
 
I would say I talk to at least one of my sisters every day and sometimes I talk to all three of them during the coarse of one day.  That's a lot of yakking, right?  Not really because we also email and text each other.
 
In our own unique ways, each one of us has learned that life can be fabulous yet fragile.  Our conversations reflect those learning experiences and as such have become a lot more open and honest.  We have learned the hard way that even though you know what button you can push to get a reaction from a fellow sister, that it's not a good thing or even a kind thing to push it.  Pushing the button can sometimes instantly take away all the good feelings that we worked so hard to create and then you find yourself walking back a lot of what you said and doing that wastes a lot of time and a lot of energy.
 
 
Your emotional buttons will always be there but I have found that even if the button is pushed you have a responsibility to yourself and the other person not to react the way you did when you were younger.  In other words, just because something is said, it doesn't mean you have to take it personally or emotionally and go off the deep end.  Most of us find there is already enough drama in our daily contacts with strangers, we certainly don't need an extra dose in our personal lives.  I think you can acknowledge that you know the button's been pushed but then you can say something like, "Okay, I know that what you just said made you feel a hell of a lot better, but let's talk about what's really going on here."
 
Life is just too short to carry around a lot of emotional baggage every day.
 
You have to figure out when to let go of a behavior and change course.  Think of how much mental energy it takes for you to think about what happened to you, what was said to you, who said it, and then stir it all up until it becomes some kind of foaming emotional cocktail that you carry around with you every day with a big cherry on top.
 
I'm tired just thinking about it. 
 
Instead, I try to jump back from what happened, look at it, figure out what my foolish role was in it and learn something from it.  If an apology is needed, I apologize.  If the person is just venting, I ask if that is what is going on.  If I am annoyed, I go back to the person (not always right away) who got under my skin.  Like the other day, I caught myself.  I could feel that I just wanted to argue the old way of saying something sarcastic.  But I stopped myself, and put myself out there a bit and said, "I don't want to argue.  I just want to find a solution."
 
Take time to reflect on the negative things that happen to you because we can learn from them (ouch!) but don't make those things that annoy or hurt you the centerpieces of your life.  You are so much better than that.  At some point, you have to let go of it and toss it away.
 
Otherwise, the negativity will feed on itself, leaving little room for the great and good things that life will definitely bring your way.
 

Friday, September 20, 2013

Can You Hug Too Much?


Hugs......They're so healing!

We hug when we see someone we really like and haven't seen in a while; we hug when it's time to say good-bye.

We hug to show we care; we hug to let the other person know we are on their team.

We hug to send a special message to another person that they are not alone.  They have a friend; someone who cares what happens to them.

We hug to comfort.  We hug to love.

We hug because we are human and part of a larger community.

We are here to hug.  Each other.  All the time.

I saw the below message on Facebook and I'm am not sure where it came from but thought it was a great idea to get people to think about hugging.

A hug always makes me feel better!  Give one first and see what happens!
 


Hugging is good medicine.

It transfers energy and gives the person hugged an emotional lift.

You need four hugs a day for survival,

Eight for maintenance,

And twelve for growth.

Scientists say that hugging is a form of communication because it can say things you don’t have words for.

And the nicest thing about a hug is that you usually can’t give one without getting one.

Monday, August 26, 2013

A New Place To Live

Good Morning Fantastic Readers!

This past weekend was interesting and productive and I hope yours was too!  The weekends just fly by wayyyyy too quickly don't they? 
 
Part of my weekend was spent visiting a family member.  In the course of my visit, I could tell we were going to fall into our usual conversational trap of going over the same ground that we have covered many times before.  You know what I mean, right?  The person brings up a certain subject and you know what they're going to say and you try to change their mind or at least get your point across to them.

It's pretty similar to a tire that is stuck in the mud and just spins round and round.  I didn't plan on it, but over the weekend I decided to try a different way of talking to this person because we weren't getting anywhere with the old way.
 
I know this person has been under a lot of stress and is feeling confused.  I felt like the best thing to do was to sit and listen and focus on what was being said without any reaction from me.  I decided to take myself out of the conversational equation because my point of view didn't really serve any purpose.

Instead, I wanted to try and create a healing zone; a place of safety where this person's thoughts and feelings could be shared without the possibility of an argument.
 
 
 
It wasn't a particularly honest conversation but it did allow this person to talk about their feelings and I think that was a healthy and healing thing.
 
For me, healing is finding a new place to live.
 
Not a physical place such as a new house or an apartment but a new place to mentally live.

Healing is finding the place within myself where I try to find quiet and sometimes vulnerability.  A place where I level with myself and tell myself that I can do better.  To be honest with myself and stop making excuses about my reactions to things that annoy or frustrate me.  I can control the volume of my voice and I can control the words that come out of my mouth when I'm talking to someone.
 
Healing is saying to myself that it's time to change.  When I find that my usual way of doing something or my usual reaction to something isn't working then it's time to go somewhere new and find a better way to act.
 
New ways of talking about our emotions can sometimes be scary, but new can also be refreshing because you don't have to lug your old emotional baggage with you; you can lock it up and leave it behind.
 
I'd love to know how you deal with breaking old habits and how you discover news ways of communicating.  Let me know if you have some tips that can break the behavioral logjam and let the conversations flow towards a healing place.
 
You can comment below or you can also comment on my Facebook page!

Thank you!!!!!!!!!!
 

Tuesday, June 18, 2013

Fast & Sweet

Down the street from my office, there once was an organic salad carry-out place, sort of similiar to Chop't but not as inventive.  It went out of business many months ago and I have been watching the empty store to see what kind of business would open up in its place.

My office friends and I have been discussing what we would like to see go in there (Panera got my vote) and we all assumed that the next restaurant would be serving something in the same vein as salads, and if not salads, then something healthy for people to eat.



Wrong! Dunkin Donuts now occupies the once empty space where salad greens and raw veggies were served.  This week they are advertising a breakfast sandwich that uses a doughnut instead of a bun.  My son told me that he actually has eaten one of these sandwiches and they are delicious (figures!) but still it seems so unhealthy to me on so many levels.  Tells me a lot about what's selling in downtown DC, right?

Fast and sweet gets people every time.  Especially when people are working in high-pressure situations.

It's such a rude trick from the food industry: the idea that something sweet or fattening or loaded with carbs can plug up that hole you are desperately feeling or wipe out that anger you are feeling or soothe the hurt feelings that are within your psyche.  Physical reactions to the death of a loved one may include loss of appetite or overeating and sleeplessness so it's perfectly natural that you would reach for the chocolate or the french fries or the glass of wine to comfort your broken heart. 
 
Don't get me wrong, I completely understand the appeal of these foods because I used to eat them all the time too.  When I used to party my brains out, the next morning I would always want fast food.  While I was eating it, I felt great.  But afterwards, I actually felt worse because I didn't give my body any nutrients to use to process the alcohol in my system or build up my immune system. 
 
As more and more scientific evidence surfaces every day, there is no escaping the fact that there is a direct connection between health and diet.  People are also finding out for themselves that when they eat fresher, natural foods rather than processed foods (that would be me!), they feel a whole lot better.  Fresher may be a little more pricey than frozen or processed but there should be no doubt about spending the extra money because the quality of your life and the quality of your health are worth the investment.
 
Whether you're grieving or stressed at work or anxious about your life in general, you are vulnerable and that's when the desire for fast and easy and convenient processed food kicks in.  Once in awhile it is okay to indulge in something unhealthy because otherwise you're going to feel deprived.
 
But do yourself a big favor.  You and I are not having a craving for broccoli or kale or carrots but it's eating those things that will keep us going strong, strong enough to walk past Dunkin Donuts.
 

Wednesday, May 29, 2013

Keeping Love In Your Heart


The best and most beautiful things in the world
 
 cannot be seen or even touched --
 
they must be felt with the heart.
 
                                    ~ Helen Keller
 
 
 
The human heart is an amazing organ isn't it?  We fall in love, break up, and then perhaps fall in love over and over again, testing the resiliance of our courageous yet vulnerable hearts.
 
Somehow, throughout our lives, we ride this emotional rollercoaster and our hearts manage to survive the ride and keep on beating. When a relationship doesn't work out, we are sad but eventually we pick ourselves up and carry on until we meet the next person who catches our fancy.   
 
We must keep love in our hearts for love teaches us everything about the richness of life.
 

Wednesday, May 22, 2013

Socially Yours

Stories are constantly written about why we should strive to unplug from our computers, ipads, Smartphones and other electronic devices but I read a work colleague's Facebook post yesterday and was reminded of how amazing social media truly is.
 
I work with a young guy named Aaron Knights and he was at the incredibly tender age of seven when his beloved father died from cancer at the age of 38.  Think about that for a minute.  Think about what you were like when you were seven.  The idea of losing a parent at that stage of your life is profound and pretty scary, right?
 
They say that when you have a child you sometimes end up reliving moments of your own childhood in the process of raising your own child.  Now, Aaron's daughter is seven years old and Aaron said she is asking Aaron a lot of questions about his Dad and she wants to know things like: What was he like? Was he funny? What would you two do together?
 
Aaron added that recently he was putting his daughter to bed and they were talking about what happened at school when spontaneously, in only the way a seven-year-old could, his daughter directly said to him, "I wish your Daddy didn't get sick and die.  I wish there was no sickness in the world. . .ever!"



Aaron said he tries to be as honest with his daughter as he can (I would be crying) but he only has so many stories that he remembers of his wonderful Dad because he was so young when his Dad died.  He wanted more stories for himself and for his daughter and he posted on Facebook a simple query about how he misses his Dad every day and asked people who might have known his Dad to share their memories with him and his daughter.
 
Social media does offer vast human connections which can be impersonal but are also immediate.  At last count, Aaron received more than 75 responses to his question about his Dad which to me is amazing!
 
Without Facebook, Aaron would have had to sit down and write emails or letters or made telephone calls and then waited for something to arrive in the mail or someone to call back.

Talking about a loved one who has died is good for everyone who knew the person because the conversations and the sharing of memories continues to connect you to that person you lost.  You are also passing along or even trying to recreate that person so that others who never had a chance to get to know the person feel in some way that they too do know this loved one who meant so much.

My son and I always talk about his Dad, some of the weird things he would do or say and also some of the wonderful and treasured things he achieved as a writer and a reporter.  I talk to my friends about him too and they sahre their stories with me.  It just makes us feel better and we never tire of it.  He may not be with us physically but he will never leave our hearts.

Aaron did an extraordinary thing by posting his request for stories about his Dad on Facebook.  He was opening himself up to stories he might never have heard before and even though he wanted those stories, he knew it would be painful to hear them because it would make him miss his Dad even more.  But he chose to get a dialogue going and help his daughter understand what her grandfather was like.

Sometimes you should plug in!
 

Monday, April 8, 2013

Anderson Cooper & His Mom

I recently watched parts of  the Anderson Live! episodes that explored surviving loss and rebuilding your life in the aftermath.

I found it touching and almost too private to watch Anderson Cooper and his mother talk about their personal reactions to the sudden loss of two very close loved ones from their lives.  I really wanted to know what they did to survive such shocking and tragic deaths but at the same time their thoughts were so candid that I almost wondered if they were aware that the cameras were rolling.

It's courageous and incredibly helpful for the greater good when celebrities such as CNN reporter and talk show host Anderson Cooper and his mother, former fashion designer and heiress Gloria Vanderbilt, publicly discuss how they coped with loss and allow others to know about the sadness and anxiety that enveloped their lives and what helped them start to heal. 

Anderson Cooper and his mother, Gloria Vanderbilt

Cooper's father and Vanderbilt's husband Wyatt Emory Cooper, died at the age of 50 during open heart surgery. Vanderbilt never married again. Anderson was only ten years old when his father died. A decade later, an even more horrifying tragedy struck the Vanderbilt-Cooper family: Cooper's brother, Carter. leapt to his death while Vanderbilt was trying to coax him away from a ledge in the family's New York City apartment building.

I don't see it as an attempt to grab ratings.  If that were the case, they could do so many other things or talk about so many other attention getting  subjects to boost televisions ratings rather than talk about their grief, a subject which most people consider to be a downer.

Loss can shattter your heart and scramble your psyche and in bringing the subject of grief to daytime television, Cooper and his mother went a long way in breaking the long accepted barrier of hiding grief feelings.  When people see Cooper and Vanderbilt talking about their pain, then they sometimes give themselves permission to start to feel comfortable talking about their pain and their sorrow with their family and friends.  Hopefully, grief then becomes less of a taboo subject.

Cooper and his mom could very easily have kept quiet about that sad part of their lives and only shared those feelings and thoughts about their losses with those they trust.  But instead, they decided to take those feelings from a private place and talk about them on television, putting them out in a public forum, making themselves vulnerable by exposing their pain, confusion and shock.
 
I hope the fearless way that Anderson Cooper and his mother, Gloria Vanderbilt, intimately talked about the deaths of their father/husband and brother/son helped them gain additional strength as they continue to acknowledge their feelings about their loved ones and rebuild their lives.  As they have said themselves, it is something that never leaves them.  From the comments that others wrote on www.andersoncooper.com there is no doubt that the Anderson Live! episodes dedicated to grief, love and loss helped and inspired many, many others also trying to cope with similiar feelings of loss.

No matter what walk of life you are from, baring your soul and revealing your feelings is about the basic human need to connect with others.  It's making our best effort to help each other through tough times.  Connections between people who care is what life is all about.  Feeling that another human being understands, likes, respects, enjoys or loves you for being you makes the vulnerability worthwhile.

I felt that connection from others many years ago when I went to my bereavement support group for almost two years and I still feel that connection when I talk to certain people about my husband's death.  It's truly a powerful feeling and it helps you go on with your life.

Here a bit of Anderson Cooper and Gloria Vanderbilt's story of survival:



 

Thursday, March 21, 2013

Public Tears

I've done it in the grocery store in the applesauce aisle.  I've also done it while walking down 17th Street, NW and on the Metro platform at Farragut North.
 
What have I done?
 
Crying in public.  And you know what?
 
When I was doing it, I could have cared less about who I ran into or what I looked like.  I was in the throes of grief and I had either heard a song that reminded me of my husband or was coming from a situation where no one acknowledged my loss or what was happening to me.
 
When I was doing it, I felt as if I was in a bubble; a bubble of trouble, and I had no expectations that anyone would come up to me and put their arms around me or try to comfort me.
 
I did it because I wanted to; plain and simple and it made me feel better.  I was not trying to draw attention to myself.  I was just trying to put myself back together and crying was liberating.

After reading the story below, I know that I'm not alone.  And if you find yourself crying in public, don't feel ashamed. 
 
 

Look at Me, I’m Crying

I’ve done it on the subway and at the Museum of Modern Art, in Prospect Park, Tompkins Square Park and leaning against the locked gate of Gramercy Park.
 
If you live in New York, you’re bound to end up crying in public eventually; there just aren’t enough private places. Just the other day I saw someone doing it on West 12th Street. A tall woman in a beret, with a curtain of reddish hair, she had tears streaming down her cheeks. She wasn’t on the phone, wasn’t accompanied by a man, or a mom or even a dog. She wasn’t beautiful, the way a lot of people in New York are, but I couldn’t look away.
 
My stride didn’t change as we passed each other, but something did. A fizzy kind of sweetness bubbled up — as if the openness of her face had opened something in me. For a few minutes I forgot whatever I’d been worrying about and breathed a little deeper.
 
The redhead was a particular type of public weeper: silent, dignified, angelic. I hope that when it happens to me, it looks like that, though I suspect there is more whimper, more grimace.
 
But even the unpretty ones, snuffling, their faces like balled napkins, are mesmerizing. There is something beautiful about a disarmed stranger. We usually only get to witness that kind of vulnerability with friends or family, when something — sympathy or apology — is expected of us. Public criers ask nothing; they don’t need anyone to take care of them.
 
In some ways, that kind of transparency is as good a defense against interference as the famous blank New York stare.
 
Public criers ask nothing; they don’t need anyone to take care of them.

One afternoon, I was riding a Brooklyn-bound Q train with my mother, who was visiting from Cape Cod, when our conversation lulled. We each glanced around the subway car at the other passengers, their heads bobbing in unison, the eyes of the man across from us doing a creepy back-and-forth twitch as he watched a train whizzing by in the opposite direction behind us. Some people read, or pushed buttons on their smart phones, but most just stared without expression at the floor or the garish overhead posters for Dr. Zizmor’s cosmetic dermatology. My mother (who is, notably, a psychotherapist) leaned into my shoulder and whispered, “Everyone on this train looks depressed.”
 
I snorted, whispering back: “No, Mom, they just have their train-faces on.”
 
 In a place where we are so rarely alone, we find privacy in public. We all have our masks, behind which we are free to be, yes, depressed, or any other emotional state we may not want to share with 30 fellow passengers.
 
The problem is, we often don’t want to show our emotions to our true intimates either. The apartment I share with my girlfriend is so small, it can be easier to find privacy outside. During a recent fight, we reached an impasse; we were clearly not going to reach a resolution. We rarely fight, but when we do, it feels like there isn’t enough room in our apartment for both of our feelings. And there’s nowhere to have a phone conversation that the other won’t overhear. So I went outside to walk the dog.
 
Through a number of domestic partnerships, walking the dog has been a form of privacy for me. I’ve made many of my most personal phone calls during those walks, cooled off and of course, had a good cry. It’s even easier to let loose in public when you’ve got a 70-pound pit-bull in tow, and when you’re on the move.
 
On that same visit, my mother commented on how fast people walk here. I had, at the moment she spoke, been furious at the tourists in front of us for strolling so lackadaisically, despite our not being in a hurry to get anywhere. I began with the usual explanation, about how busy everyone here is. But mid-sentence, I realized that that wasn’t the whole story; movement was part of the mask.
 
Although I see plenty of stony-faced striders on the sidewalks of New York, the faster people are moving, the more they tend to reveal. When riding my bike through the city, I frequently sing aloud — mostly old soul tunes, but everything from country to rap music — and I hear other bikers doing it as well. Because who cares? If anyone stares, they’re staring at your back and you’re not around long enough to notice. I don’t do it for attention; it just feels good to belt out “Tenderness” with impunity.
 
Perhaps this law of motion is part of why it’s so startling to see people trip. It’s bound to happen millions of times a day here, but still, seeing someone stumble instantly provokes a deep cringe. Like crying, it’s a glimpse of pure, involuntary vulnerability, and yet there’s something different about it; it’s more disturbing than sweet. We feel a greater demand to lend a hand or show concern because we know, more clearly, that it could happen to us — we like to think we have less control over our bodies than we do over our emotions. We all can feel the stumbler’s flush of embarrassment. So we grimace, surge with silent sympathy, and reach out.
 
Even though as any stumbler knows, the worst part, after detaching a heel from the subway grating, is someone asking “Are you O.K.?”
 
Of course some people feel differently. They want to be asked. They even want to be asked why they’re crying. Maybe people can be divided into those who want to be asked what’s wrong by kind strangers, and those who don’t.
 
For me, it’s not that I want apathy, just privacy. To be noticed, but not interrupted. It’s comforting to be seen in our grief, there is a confirmation in it — however awkward it makes us feel. Is that part of why we live here? New Yorkers do tend to be the kind of people with both a need to be seen, and a deep fear of it. Somehow, this place satisfies both.
 
When I first moved here, I loved to ride the elevated trains, especially at night, when I could glimpse the thousands of glowing windows, each an indication of a life or a cluster of lives, as rich and difficult and sweet as my own. Glimpsing inside, seeing the moment when the lights go on — or off — is a confirmation of our likenesses, our common depths.
 
I know I’m not the only one who feels that way, and hope I’m not the only one who sees something more uplifting than snot in the face of a public crier. Because just Monday morning, coming up from the subway at Eighth Street, it happened again.
 
My phone rang. “Hi, Mom,” I said. For many reasons, it had been a hard few weeks. The right voice at the right time, and the seal between my public face and the feelings underneath it broke.
 
“What’s wrong?” she asked, and behind my lenses, the city went soft. Soon, tears collected under my chin, and I lifted my glasses to wipe my eyes. The sun was bright, the sidewalk crowded, but I was still moving, and the city’s edges had all blurred to water, the passing faces turning to patches of color. Even if, at that moment, I had cared whether they were staring, I wouldn’t have been able to tell.

Melissa Febos, the author of the memoir “Whip Smart,” teaches writing at Sarah Lawrence, the New School and New York University.

Friday, March 15, 2013

The Art of Resilience


Being Proactive Can Strengthen Your Resilience

The subject of resilience totally fascinates me.

Resilience is being able to bounce back after being tossed around by life.  Trying to figure out why one person bounces back from a life trauma and another person breaks from the pain tells us something about the human condition don't you think?
 
It's a roll of the dice. It's the $64 million question.

The ability to stay on track and keep your focus, the ability to develop an inner strength in the face of adversity is inspiring to me and in turn I draw strength from other people's stories of getting through a serious illness, a financial setback or the loss of a loved one.
 
When I read or hear about other people's experiences with life's hardships, I am always curious about what they were thinking as they went through it and what kept them going.  Sometimes it strengthens my resolve and I think to myself, "If they can do it, then so can I."

After my husband died, I searched everywhere for stories about widows raising children and read all the stories about it that I could find so that I might figure out what I was going to do.  The best advice I read was this:  don't ignore your problems or try to wish them away.  Take each day as it comes and if you can't bear to look past 24 hours or even an hour, then don't.
 
Try to break the moments down into manageable blocks of time.  Sometimes that's only 10 minutes but that's okay.  Often I would go from 10 minutes to the next 10 minutes and then the next 10 minutes until I found I had gotten through an hour and then I continued to slowly work my way through the time of pain.

I think it's good to know that the bouncing back part doesn't always happen immediately.  It takes awhile to figure out what's going on, put yourself somewhat back together and start following your usual daily routines.  During this time, reaching out to family and friends for support is key.

There is no way to predict which adult or child is going to find the determination and inner resolve to dig down within himself or herself and overcome the bad/stressful/unfair situation that life has thrown their way.  You might think that it's the person who has been given much in terms of material wealth and privilege but it's not always that way.

Sometimes the person who shows incredible amounts of inner strength is the person who has nothing.  No material goods and no parent.  Or the person has a parent but it's one that's an alcoholic or drug addict.  Or no job and no insurance.  Or no spouse and no idea what the future will bring.
 
If you have nothing or the one thing in life that you loved was taken away then you can as if you have nothing to lose and that in itself is a kind of resolve. 
 
Resilience isn't all about being tough and toughing it out, but more about opening yourself up to life and allowing yourself to be vulnerable and reaching out for support. 
 
You can't change what has happened but with courage, support, and a hopeful attitude, you and I can look toward the future and wahtever it may bring us.

Sunday, February 20, 2011

Liam Neeson



I am always on the look-out for stories where people open up and reveal how they handle their feelings of grief.  As you know, the subject of grief is not considered to be a mainstream topic of conversation because it is such an emotional minefield.  To do so means revealing deep pain and vulnerability; which is hard for anyone to do; but especially hard if you are a celebrity or a public official.

It can be almost impossible to get men to talk about how they feel about most things -- unless it's a sports team or a political party -- so it was a wonderful surprise this week when actor Liam Neeson was in the news because he talked to Esquire magazine about the death of his wife actress Natasha Richardson in 2009 at the age of 45.  Neeson deserves a lot of credit for talking candidly to a men's magazine about how he survived her death that was caused by a skiing accident in Canada.  Just by the fact that it took him almost two years to talk about this tragic event shows how hard it can be to adjust to the death of a loved one along with the added responsibility of becoming the sole parent of two young sons.

Neeson's comments go a long way in showing that slowly you can begin to heal and that while he is trying to get on with his life he recognizes the benefits of talking about what he and he sons dealt with after Natasha Richardson's death.  He told Esquire magazine that initially you think that you know what grieving will be, but then it turns out to be something entirely different.  Doesn't that sound familiar?

In case you missed it, here are a few excerpts from Neeson's Esquire  magazine interview:

-- "It's easy enough to plan jobs, to plan a lot of works.  That's effective.  But that's the weird thing about grief.  You can't prepare for it.  You think you're gonna cry and get it over with.  You make those plans, but they never work."

--  "I think I survived by running away some.  Running away to work."

--"It hits you in the middle of the night -- well, it hits me in the middle of the night.  I'm out walking.  I'm feeling quite content, and it's like suddenly, boom.  It's like you've just done that in your chest."